Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | JP MacFadyen | 58 | USA | 3,201 | 2:20.5 | ||
| 1201 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,201 | 2:20.5 | |
| 1201 | Rebecca Kemp | 44 | GBR | 3,201 | 2:20.5 | ||
| 1204 | Burkhard Lewe | 65 | GER | 3,200 | 2:20.6 | ||
| 1205 | Grzegorz Zbylut | 43 | POL | 3,199 | 2:20.6 | ||
| 1206 | Matthew Braunshweiger | 57 | USA | 3,198 | 2:20.7 | ||
| 1206 | Sarah Wright | - | GBR | 3,198 | 2:20.7 | ||
| 1206 | Bruno Flavier | 46 | FRA | 3,198 | 2:20.7 | ||
| 1209 | Michael Siapno | 38 | Pasig | PHI | 3,197 | 2:20.7 | |
| 1209 | Ellen Mantsch | 59 | WI | USA | 3,197 | 2:20.7 | |
| 1209 | Kurt Stolz | 63 | SUI | 3,197 | 2:20.7 | ||
| 1212 | Scott De | 52 | GBR | 3,196 | 2:20.8 | ||
| 1213 | Roger Chaplin | 77 | Horsham | GBR | 3,194 | 2:20.8 | |
| 1214 | Juliana Florez | 42 | USA | 3,193 | 2:20.9 | ||
| 1214 | Daniel Churchill | 54 | Poole | GBR | Canford Crocodiles | 3,193 | 2:20.9 |
| 1216 | Gianni Lunardi | 61 | Fagagna | ITA | 3,192 | 2:20.9 | |
| 1217 | Krista Pike | 51 | Victor, NY | USA | 3,191 | 2:21.0 | |
| 1218 | Derrick Caruthers | 46 | USA | 3,190 | 2:21.0 | ||
| 1219 | Elizabeth Weiland | 60 | Alhambra, IL | USA | 3,188 | 2:21.1 | |
| 1220 | Thomas Bremerich | 46 | GER | 3,187 | 2:21.1 | ||
| 1221 | Ryan Hutter | 34 | USA | 3,186 | 2:21.2 | ||
| 1222 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 3,184 | 2:21.3 | |
| 1223 | Rich Sharpe | 51 | GBR | 3,183 | 2:21.3 | ||
| 1223 | joseph woodard iii | 65 | USA | 3,183 | 2:21.3 | ||
| 1225 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:21.4 |
| 1226 | Jennifer Healy | 50 | USA | 3,181 | 2:21.4 | ||
| 1227 | Reinhard Konrad | 39 | GER | 3,178 | 2:21.5 | ||
| 1228 | David Conway | 77 | Henniker, NH | USA | Forum Flyers | 3,175 | 2:21.7 |
| 1229 | Alison Stagg | 60 | GBR | 3,173 | 2:21.8 | ||
| 1230 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,171 | 2:21.9 | |
| 1230 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:21.9 |
| 1230 | Max Meister | 46 | SUI | 3,171 | 2:21.9 | ||
| 1233 | Erin Carpenter | 43 | USA | 3,170 | 2:21.9 | ||
| 1234 | Andy Yao | 41 | CHN | 3,169 | 2:22.0 | ||
| 1235 | Zach Nussell | 28 | USA | 3,168 | 2:22.0 | ||
| 1236 | Yvonne Croke | 62 | IRL | 3,167 | 2:22.0 | ||
| 1237 | John Gentry | 51 | USA | 3,165 | 2:22.1 | ||
| 1238 | Ross Kastner | 40 | USA | 3,161 | 2:22.3 | ||
| 1239 | Jessica Irene Lopez | 41 | CA | USA | 3,159 | 2:22.4 | |
| 1240 | Inga Huus-Hansen | 65 | NOR | 3,158 | 2:22.4 | ||
| 1240 | John Stame | 63 | Eagle, ID | USA | 3,158 | 2:22.4 | |
| 1242 | Anna Muller | 28 | RSA | 3,157 | 2:22.5 | ||
| 1242 | Shukur Mohammad | 50 | USA | 3,157 | 2:22.5 | ||
| 1244 | David Ullrich | 75 | USA | 3,155 | 2:22.6 | ||
| 1245 | Kurt Thomas | 40 | USA | 3,153 | 2:22.7 | ||
| 1246 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 3,151 | 2:22.8 | |
| 1246 | Donald Richards | 65 | USA | 3,151 | 2:22.8 | ||
| 1248 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,149 | 2:22.9 | |
| 1248 | H S | 31 | USA | 3,149 | 2:22.9 | ||
| 1250 | Lisa Bush | 61 | USA | 3,147 | 2:22.9 |