Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jeremy Holland | 51 | USA | 4,125m | 1:49.0 | ||
| 252 | Greg Sautner | 46 | USA | 4,124m | 1:49.1 | ||
| 252 | Sander de Boer | 46 | NED | 4,124m | 1:49.1 | ||
| 252 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,124m | 1:49.1 |
| 255 | Felipe Alonso | 34 | GER | 4,123m | 1:49.1 | ||
| 255 | Peter de Blieck | 42 | NED | 4,123m | 1:49.1 | ||
| 257 | Michael Holland | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,122m | 1:49.1 | |
| 258 | Teniele Piddington | 34 | AUS | 4,120m | 1:49.2 | ||
| 259 | S W | 36 | USA | 4,119m | 1:49.2 | ||
| 260 | Michael Knight | 38 | GBR | 4,118m | 1:49.2 | ||
| 260 | monty lilburn | 49 | BC | CAN | 4,118m | 1:49.2 | |
| 260 | Lucas P. | 35 | LUX | 4,118m | 1:49.2 | ||
| 260 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,118m | 1:49.2 | |
| 264 | Tomislav Bilić | 48 | CRO | 4,117m | 1:49.3 | ||
| 264 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,117m | 1:49.3 | |
| 266 | Kym Porter | 42 | Melbourne , VIC | AUS | 4,116m | 1:49.3 | |
| 266 | Jän Ketchum | 50 | USA | U.S. Navy | 4,116m | 1:49.3 | |
| 268 | Ben LeRose | 33 | USA | 4,115m | 1:49.3 | ||
| 269 | Brady Dougan | 64 | USA | 4,112m | 1:49.4 | ||
| 269 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,112m | 1:49.4 |
| 271 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,111m | 1:49.4 | |
| 271 | Nicolas GUIET | 50 | FRA | 4,111m | 1:49.4 | ||
| 271 | Andrew Chen | 35 | USA | 4,111m | 1:49.4 | ||
| 274 | Peter Pusztai | 41 | HUN | 4,110m | 1:49.4 | ||
| 275 | Kris Walentynowicz | 41 | POL | 4,109m | 1:49.5 | ||
| 275 | Henrik Olsen | 37 | DEN | 4,109m | 1:49.5 | ||
| 277 | Murray Cadzow | 35 | NZL | 4,108m | 1:49.5 | ||
| 278 | Ben Schimanski | 45 | AUS | 4,104m | 1:49.6 | ||
| 278 | David Amberger | 32 | GER | 4,104m | 1:49.6 | ||
| 280 | Paul Flower | 57 | Gosport | GBR | Royal Navy (UK) | 4,102m | 1:49.7 |
| 281 | Alessandro Ortenzi | 33 | ITA | 4,101m | 1:49.7 | ||
| 282 | Yoon S. Park | 51 | Seoul | KOR | 4,100m | 1:49.7 | |
| 282 | Hayden Francis | 32 | GBR | Portland Gig Rowing Club | 4,100m | 1:49.7 | |
| 284 | Jan Hyddén | 58 | SWE | 4,099m | 1:49.7 | ||
| 285 | Jeffrey Dupree | 44 | USA | 4,098m | 1:49.8 | ||
| 286 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 4,095m | 1:49.8 |
| 286 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,095m | 1:49.8 |
| 286 | Daniel Shay | 51 | USA | 4,095m | 1:49.8 | ||
| 289 | Evan Thomas | 36 | USA | 4,094m | 1:49.9 | ||
| 290 | Glenn Maerevoet | 38 | BEL | 4,093m | 1:49.9 | ||
| 291 | Will De J | 40 | NED | 4,092m | 1:49.9 | ||
| 292 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 4,091m | 1:49.9 |
| 292 | Lauren Frischman | 19 | USA | 4,091m | 1:49.9 | ||
| 294 | John Cooke | 64 | Farnham, Surrey | GBR | 4,090m | 1:50.0 | |
| 295 | Gareth Thomas | 38 | GBR | 4,089m | 1:50.0 | ||
| 295 | Esteban Lara | 40 | USA | 4,089m | 1:50.0 | ||
| 297 | Wesley Tait | 34 | USA | 4,088m | 1:50.0 | ||
| 298 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,087m | 1:50.1 |
| 298 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 4,087m | 1:50.1 |
| 300 | Andrew Pearce | 46 | Gold Coast | AUS | 4,085m | 1:50.1 |