Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Billy Howes | 33 | AUS | 4,338 | 1:43.7 | ||
| 102 | Thomas chen | 22 | USA | 4,334 | 1:43.8 | ||
| 103 | Simeon Goddard | 43 | CAY | 4,332 | 1:43.8 | ||
| 104 | Thomas Distefano | 37 | USA | 4,330 | 1:43.9 | ||
| 105 | Nathan Edwards | 39 | USA | 4,328 | 1:43.9 | ||
| 106 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 4,327 | 1:43.9 |
| 107 | Mike Bartlett | 46 | GBR | 4,325 | 1:44.0 | ||
| 108 | Richard Crichton | 46 | GBR | 4,320 | 1:44.1 | ||
| 109 | Antoine Manteau | 38 | FRA | 4,319 | 1:44.1 | ||
| 110 | Michael Krieger | 45 | Erfurt | GER | 4,315 | 1:44.2 | |
| 110 | Jim Hollingsworth | 65 | NC | USA | 4,315 | 1:44.2 | |
| 112 | Mark Vigild | 31 | DEN | 4,314 | 1:44.3 | ||
| 113 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,310 | 1:44.4 | |
| 114 | Jason Self | 49 | USA | 4,309 | 1:44.4 | ||
| 114 | Remco Gadellaa | 51 | NED | 4,309 | 1:44.4 | ||
| 116 | Jon Fletcher | 45 | USA | 4,308 | 1:44.4 | ||
| 116 | Matthew Dilligan | 50 | USA | 4,308 | 1:44.4 | ||
| 118 | Andrey Shakurov | 28 | KAZ | 4,307 | 1:44.4 | ||
| 118 | SHU Hamada | 47 | JPN | 4,307 | 1:44.4 | ||
| 118 | Leonard Dziwisch | 28 | GER | 4,307 | 1:44.4 | ||
| 121 | Tommy Lavoie | 35 | CAN | 4,306 | 1:44.5 | ||
| 121 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,306 | 1:44.5 |
| 123 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 4,304 | 1:44.5 | |
| 124 | John Beynon | 51 | AUS | 4,298 | 1:44.6 | ||
| 125 | Dave St-laurent | 36 | CAN | 4,294 | 1:44.7 | ||
| 126 | Don Pavinski | 53 | PA | USA | 4,293 | 1:44.8 | |
| 127 | Holger Eckert | 46 | GER | 4,292 | 1:44.8 | ||
| 128 | Erik Bright | 37 | USA | 4,291 | 1:44.8 | ||
| 129 | James Nuttall | 38 | GBR | 4,290 | 1:44.8 | ||
| 130 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 4,289 | 1:44.9 |
| 131 | Mårten Szymanowski | 55 | SWE | 4,288 | 1:44.9 | ||
| 132 | Roger Burrows | 39 | GBR | 4,287 | 1:44.9 | ||
| 133 | Ben Jones | 52 | AUS | 4,286 | 1:44.9 | ||
| 133 | Eric Trombley | 45 | USA | 4,286 | 1:44.9 | ||
| 135 | Curtis Painter | 39 | USA | 4,284 | 1:45.0 | ||
| 136 | Guy Tinsley | 48 | GBR | 4,280 | 1:45.1 | ||
| 137 | Johan Stenqvist | 46 | SWE | 4,276 | 1:45.2 | ||
| 138 | Goran Špoljarić | 58 | Gospić | CRO | 4,275 | 1:45.2 | |
| 138 | István László Németh | 49 | HUN | 4,275 | 1:45.2 | ||
| 140 | Tom Turner | 35 | GBR | 4,274 | 1:45.2 | ||
| 140 | Jesse Schechter | 49 | Niskayuna, NY | USA | 4,274 | 1:45.2 | |
| 142 | Alec McGillivray | 41 | Paris, ON | CAN | 4,271 | 1:45.3 | |
| 143 | Chris Epitropakis | 32 | GRE | 4,269 | 1:45.4 | ||
| 143 | Giandiego Amira | 39 | Civo | ITA | 4,269 | 1:45.4 | |
| 145 | Cliff Rush | 67 | Winchester | GBR | 4,266 | 1:45.4 | |
| 146 | Gero Barmeier | 36 | GER | 4,261 | 1:45.6 | ||
| 147 | Moritz Brandt | 41 | Mainz | GER | 4,259 | 1:45.6 | |
| 147 | Graeme Cooper | 46 | GBR | 4,259 | 1:45.6 | ||
| 147 | Thomas Krause | 37 | USA | 4,259 | 1:45.6 | ||
| 150 | Simon Cardwell | 21 | CAN | 4,258 | 1:45.6 |