Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Billy Howes	33		AUS		4,338m	1:43.7
102	Thomas chen	22		USA		4,334m	1:43.8
103	Simeon Goddard	43		CAY		4,332m	1:43.8
104	Thomas Distefano	37		USA		4,330m	1:43.9
105	Nathan Edwards	39		USA		4,328m	1:43.9
106	Steffen Bartsch	52	Lago di Caldonazzo	GER	CUS Trento	4,327m	1:43.9
107	Mike Bartlett	46		GBR		4,325m	1:44.0
108	Richard Crichton	46		GBR		4,320m	1:44.1
109	Antoine Manteau	38		FRA		4,319m	1:44.1
110	Michael Krieger	45	Erfurt	GER		4,315m	1:44.2
110	Jim Hollingsworth	65	NC	USA		4,315m	1:44.2
112	Mark Vigild	31		DEN		4,314m	1:44.3
113	Jurie Van Vuren	55	Hoedspruit	RSA		4,310m	1:44.4
114	Jason Self	49		USA		4,309m	1:44.4
114	Remco Gadellaa	51		NED		4,309m	1:44.4
116	Jon Fletcher	45		USA		4,308m	1:44.4
116	Matthew Dilligan	50		USA		4,308m	1:44.4
118	Andrey Shakurov	28		KAZ		4,307m	1:44.4
118	SHU Hamada	47		JPN		4,307m	1:44.4
118	Leonard Dziwisch	28		GER		4,307m	1:44.4
121	Tommy Lavoie	35		CAN		4,306m	1:44.5
121	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,306m	1:44.5
123	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,304m	1:44.5
124	John Beynon	51		AUS		4,298m	1:44.6
125	Dave St-laurent	36		CAN		4,294m	1:44.7
126	Don Pavinski	53	PA	USA		4,293m	1:44.8
127	Holger Eckert	46		GER		4,292m	1:44.8
128	Erik Bright	37		USA		4,291m	1:44.8
129	James Nuttall	38		GBR		4,290m	1:44.8
130	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	4,289m	1:44.9
131	Mårten Szymanowski	55		SWE		4,288m	1:44.9
132	Roger Burrows	39		GBR		4,287m	1:44.9
133	Ben Jones	52		AUS		4,286m	1:44.9
133	Eric Trombley	45		USA		4,286m	1:44.9
135	Curtis Painter	39		USA		4,284m	1:45.0
136	Guy Tinsley	48		GBR		4,280m	1:45.1
137	Johan Stenqvist	46		SWE		4,276m	1:45.2
138	Goran Špoljarić	58	Gospić	CRO		4,275m	1:45.2
138	István László Németh	49		HUN		4,275m	1:45.2
140	Tom Turner	35		GBR		4,274m	1:45.2
140	Jesse Schechter	49	Niskayuna, NY	USA		4,274m	1:45.2
142	Alec McGillivray	41	Paris, ON	CAN		4,271m	1:45.3
143	Chris Epitropakis	32		GRE		4,269m	1:45.4
143	Giandiego Amira	39	Morbegno	ITA		4,269m	1:45.4
145	Cliff Rush	67	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	4,266m	1:45.4
146	Gero Barmeier	36		GER		4,261m	1:45.6
147	Moritz Brandt	41	Mainz	GER		4,259m	1:45.6
147	Graeme Cooper	46		GBR		4,259m	1:45.6
147	Thomas Krause	37		USA		4,259m	1:45.6
150	Simon Cardwell	21		CAN		4,258m	1:45.6