Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,674	1:49.1
52	James Howard	61	Warrington	GBR	SUB-7 IRC	4,668	1:49.2
52	Ferdinand W	46	Passau	GER	SUB-7 IRC	4,668	1:49.2
54	Theo Larroque	28		FRA		4,666	1:49.3
55	Paul Parsons	50	Stockholm	SWE		4,663	1:49.3
56	Alec McGillivray	41	Paris, ON	CAN		4,660	1:49.4
57	Craig Blomfield	47		NZL		4,659	1:49.4
58	Edward Montgomery	40	APO, AE	USA		4,656	1:49.5
59	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	4,643	1:49.8
60	Adam Gould	43		GBR		4,637	1:49.9
61	Carsten Kloetzer	24		GER		4,632	1:50.1
62	Florian Strähhuber	48		SUI		4,628	1:50.1
63	Ken Adumekwe	48		CAY		4,626	1:50.2
64	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	4,625	1:50.2
65	Paweł Karwowski	31	Celiny	POL		4,623	1:50.3
66	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	4,618	1:50.4
67	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,617	1:50.4
67	James Dietrich	37		DEN		4,617	1:50.4
67	Chris Barstow	44		GBR		4,617	1:50.4
70	Mark Vigild	31		DEN		4,613	1:50.5
71	David Windybank	51	Surrey	GBR		4,612	1:50.5
72	Eufemio Infante	34		USA		4,609	1:50.6
72	Simon Smith	51	Buckingham	GBR	Rowfit	4,609	1:50.6
74	Jonathan Stancel	43	VA	USA	United States Marine Corps	4,607	1:50.7
75	Darren Lee	42	Westford, MA	USA	U.S. Air Force	4,605	1:50.7
76	Eric Trombley	45		USA		4,600	1:50.8
77	Jim Dunlap	56		USA		4,599	1:50.8
78	Dave Adams	43	Essex Jct, VT	USA		4,598	1:50.9
78	j c	53		JPN		4,598	1:50.9
80	Phillip Lee	57		NZL		4,596	1:50.9
81	Tom Barriskill	40		AUS		4,592	1:51.0
81	Malcolm Stockham	45		GBR		4,592	1:51.0
83	Francis Compagnat	33		CAN		4,589	1:51.1
84	Jurie Van Vuren	55	Hoedspruit	RSA		4,585	1:51.2
84	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	4,585	1:51.2
86	Oliver Hebnes	28		NOR		4,583	1:51.2
87	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,582	1:51.3
87	Wes Fuller	38	NE	USA		4,582	1:51.3
89	Martin Navntoft	45		DEN		4,581	1:51.3
90	Frank Nordentoft	36		DEN		4,579	1:51.3
91	Mike Compton	39	SW VA	USA		4,568	1:51.6
92	james ellway	45		GBR		4,562	1:51.7
93	Peter Hupke	53		GER		4,560	1:51.8
94	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,557	1:51.9
94	Lloyd Williams	45		GBR		4,557	1:51.9
96	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,556	1:51.9
97	Jack Edman	36		AUS		4,546	1:52.1
98	Duncan Dunning	51	New Plymouth	NZL		4,545	1:52.2
98	Alvaro Zambrana LOPEZ	32		ESP		4,545	1:52.2
100	Paul Elliott	45		GBR		4,544	1:52.2