Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,674m	1:49.1
52	James Howard	61	Warrington	GBR	SUB-7 IRC	4,668m	1:49.2
52	Ferdinand W	46	Passau	GER	SUB-7 IRC	4,668m	1:49.2
54	Theo Larroque	28		FRA		4,666m	1:49.3
55	Paul Parsons	50	Stockholm	SWE		4,663m	1:49.3
56	Alec McGillivray	41	Paris, ON	CAN		4,660m	1:49.4
57	Craig Blomfield	47		NZL		4,659m	1:49.4
58	Edward Montgomery	40	APO, AE	USA		4,656m	1:49.5
59	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	4,643m	1:49.8
60	Adam Gould	43		GBR		4,637m	1:49.9
61	Carsten Kloetzer	24		GER		4,632m	1:50.1
62	Florian Strähhuber	48		SUI		4,628m	1:50.1
63	Ken Adumekwe	48		CAY		4,626m	1:50.2
64	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	4,625m	1:50.2
65	Paweł Karwowski	31		POL		4,623m	1:50.3
66	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	4,618m	1:50.4
67	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,617m	1:50.4
67	James Dietrich	37		DEN		4,617m	1:50.4
67	Chris Barstow	44		GBR		4,617m	1:50.4
70	Mark Vigild	31		DEN		4,613m	1:50.5
71	David Windybank	51	Surrey	GBR		4,612m	1:50.5
72	Eufemio Infante	34		USA		4,609m	1:50.6
72	Simon Smith	51	Buckingham	GBR		4,609m	1:50.6
74	Jonathan Stancel	43	VA	USA		4,607m	1:50.7
75	Darren Lee	42	Westford, MA	USA	U.S. Air Force	4,605m	1:50.7
76	Eric Trombley	45		USA		4,600m	1:50.8
77	Jim Dunlap	56		USA		4,599m	1:50.8
78	Dave Adams	43	Essex Jct, VT	USA		4,598m	1:50.9
78	j c	53		JPN		4,598m	1:50.9
80	Phillip Lee	57		NZL		4,596m	1:50.9
81	Tom Barriskill	40		AUS		4,592m	1:51.0
81	Malcolm Stockham	45		GBR		4,592m	1:51.0
83	Francis Compagnat	33		CAN		4,589m	1:51.1
84	Jurie Van Vuren	55	Hoedspruit	RSA		4,585m	1:51.2
84	Brian Williams	57	Charlotte, NC	USA		4,585m	1:51.2
86	Oliver Hebnes	28		NOR		4,583m	1:51.2
87	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,582m	1:51.3
87	Wes Fuller	38	NE	USA		4,582m	1:51.3
89	Martin Navntoft	45		DEN		4,581m	1:51.3
90	Frank Nordentoft	36		DEN		4,579m	1:51.3
91	Michael Compton	39	SW VA	USA		4,568m	1:51.6
92	james ellway	45		GBR		4,562m	1:51.7
93	Peter Hup	53		GER		4,560m	1:51.8
94	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,557m	1:51.9
94	Lloyd Williams	45		GBR		4,557m	1:51.9
96	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,556m	1:51.9
97	Jack Edman	36		AUS		4,546m	1:52.1
98	Duncan Dunning	51	New Plymouth	NZL		4,545m	1:52.2
98	Alvaro Zambrana LOPEZ	32		ESP		4,545m	1:52.2
100	Paul Elliott	45		GBR		4,544m	1:52.2