Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Pam Edwards | 56 | USA | 1,835 | 4:37.9 | ||
| 1152 | Miguel Blasco | 62 | ESP | 1,239 | 6:51.6 | ||
| 1153 | Jonathan L | 34 | Ploemeur | FRA | 1,110 | 7:39.4 | |
| 1154 | Ralf E | 61 | Kevelaer | GER | 1,044 | 8:08.5 |