Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Saron Desta | 31 | USA | 2,273m | 3:44.3 | ||
| 1152 | Shanee Andreas | 47 | USA | 2,263m | 3:45.3 | ||
| 1153 | Joanna McKenzie | 43 | Portland, OR | USA | 2,235m | 3:48.1 | |
| 1154 | Angie Malloy | 62 | Davis, CA | USA | 2,168m | 3:55.2 | |
| 1155 | Ginte Vaskys | 53 | USA | 2,150m | 3:57.2 | ||
| 1156 | Kathleen Munisteri | 61 | USA | 2,133m | 3:59.0 | ||
| 1157 | Simone Dehen | 52 | GER | 1,870m | 4:32.7 | ||
| 1158 | Pam Edwards | 56 | USA | 1,835m | 4:37.9 | ||
| 1159 | Miguel Blasco | 62 | ESP | 1,239m | 6:51.6 | ||
| 1160 | Jonathan L | 34 | Ploemeur | FRA | 1,110m | 7:39.4 | |
| 1161 | Ralf E | 61 | Kevelaer | GER | 1,044m | 8:08.5 |