Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Zuriah Quinton	26		USA		3,191	2:39.8
1002	Maggie Lai	39		HKG		3,185	2:40.1
1002	Jason Nunez	47		USA		3,185	2:40.1
1002	Jessica Morgan	47		USA		3,185	2:40.1
1005	Steph Beushaw	53		GBR		3,184	2:40.1
1006	Clifton Robinson	63		USA		3,183	2:40.2
1007	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	3,179	2:40.4
1008	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	3,173	2:40.7
1009	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	3,165	2:41.1
1010	Erika Froeming	43		USA		3,164	2:41.1
1011	John Goldman	83	London	GBR	Rowing for Beer	3,158	2:41.4
1012	Chelsea Connelly	30		USA		3,156	2:41.5
1013	Kim Fox	49		USA		3,154	2:41.6
1013	Alexei Parphyonov	36	Saint Petersburg	AIN		3,154	2:41.6
1013	Jungwon Kang	41		KOR		3,154	2:41.6
1016	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,150	2:41.9
1016	Tiffany Gruen	42		USA		3,150	2:41.9
1018	Derek Chen	48	Perth, WA	AUS		3,146	2:42.1
1019	Heather Dowd	47		USA		3,144	2:42.2
1020	Sana Kat	45		AUS		3,143	2:42.2
1021	Thomas Rosenthal	61		GER		3,141	2:42.3
1022	Jeffrey Daniels	68		USA		3,139	2:42.4
1023	Christian Krenn	54	Kasten/Wundschuh	AUT		3,123	2:43.3
1024	Lorenzo Ford	52		USA		3,111	2:43.9
1025	Hahn J. Rhyoo	49		KOR		3,110	2:43.9
1025	Ted Ellsworth	31		USA		3,110	2:43.9
1025	Christina Kinnett	43		USA		3,110	2:43.9
1028	Dave LoVecchio	48		USA		3,108	2:44.0
1029	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,102	2:44.4
1030	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	3,098	2:44.6
1030	Jenny Snyder	37		USA		3,098	2:44.6
1032	John Case	73	Austin, TX	USA	U.S. Army Veterans	3,097	2:44.6
1032	Fede Ratier	37		SWE		3,097	2:44.6
1034	Wilfrid Laran	40		FRA		3,095	2:44.7
1035	Jessie Yong	-	CA	USA		3,090	2:45.0
1036	Anne Ades	55		USA		3,085	2:45.3
1037	Andrew Della Posta	34		AUS		3,084	2:45.3
1038	Marianne Geraci	66	Waynesville, NC	USA		3,083	2:45.4
1039	Dale Lowe	73	Halifax, NS	CAN		3,082	2:45.4
1040	Richard Hopley	50		USA		3,081	2:45.5
1041	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,075	2:45.8
1042	Molly Phillips	14		AUS		3,074	2:45.9
1042	Kayley Aliu	20		USA		3,074	2:45.9
1044	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,072	2:46.0
1045	Jennifer Pickens	47		USA		3,070	2:46.1
1046	Matt Drago	30		USA		3,065	2:46.3
1047	Linda Barnhouse	62	Elkridge, MD	USA		3,062	2:46.5
1048	Chris Ireland	74	Picton, ON	CAN	Team Canada	3,061	2:46.6
1049	Christina Atkins	60		AUS		3,052	2:47.1
1050	Nadia Amrouche	52		CAN		3,050	2:47.2