Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Katie Inman | 44 | USA | 3,199m | 2:39.4 | ||
| 1002 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,198m | 2:39.4 |
| 1003 | Louise Bartlett | 51 | GBR | 3,195m | 2:39.6 | ||
| 1004 | Beth M | 51 | NJ | USA | 3,194m | 2:39.6 | |
| 1005 | Zuriah Quinton | 26 | USA | 3,191m | 2:39.8 | ||
| 1006 | Maggie Lai | 39 | HKG | 3,185m | 2:40.1 | ||
| 1006 | Jason Nunez | 47 | USA | 3,185m | 2:40.1 | ||
| 1006 | Jessica Morgan | 47 | USA | 3,185m | 2:40.1 | ||
| 1009 | Steph Beushaw | 53 | GBR | 3,184m | 2:40.1 | ||
| 1010 | Clifton Robinson | 63 | USA | 3,183m | 2:40.2 | ||
| 1011 | Mohamed Adel | 42 | EGY | Egyptian Rowers | 3,179m | 2:40.4 | |
| 1012 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 3,173m | 2:40.7 | |
| 1013 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 3,165m | 2:41.1 |
| 1014 | Erika Froeming | 43 | USA | 3,164m | 2:41.1 | ||
| 1015 | John Goldman | 83 | GBR | Rowing for Beer | 3,158m | 2:41.4 | |
| 1016 | Chelsea Connelly | 30 | USA | 3,156m | 2:41.5 | ||
| 1017 | Kim Fox | 49 | USA | 3,154m | 2:41.6 | ||
| 1017 | Alexei Parphyonov | 36 | UNAFF | 3,154m | 2:41.6 | ||
| 1017 | Jungwon Kang | 41 | KOR | 3,154m | 2:41.6 | ||
| 1020 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,150m | 2:41.9 |
| 1020 | Tiffany Gruen | 42 | USA | 3,150m | 2:41.9 | ||
| 1022 | Derek Chen | 48 | Perth, WA | AUS | 3,146m | 2:42.1 | |
| 1023 | Heather Dowd | 47 | USA | 3,144m | 2:42.2 | ||
| 1024 | Sana Kat | 45 | AUS | 3,143m | 2:42.2 | ||
| 1025 | Thomas Rosenthal | 61 | GER | 3,141m | 2:42.3 | ||
| 1026 | Jeffrey Daniels | 68 | USA | 3,139m | 2:42.4 | ||
| 1027 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,123m | 2:43.3 | |
| 1028 | Lorenzo Ford | 52 | USA | 3,111m | 2:43.9 | ||
| 1029 | Hahn J. Rhyoo | 49 | KOR | 3,110m | 2:43.9 | ||
| 1029 | Ted Ellsworth | 31 | USA | 3,110m | 2:43.9 | ||
| 1029 | Christina Kinnett | 43 | USA | 3,110m | 2:43.9 | ||
| 1032 | Dave LoVecchio | 48 | USA | 3,108m | 2:44.0 | ||
| 1033 | Hélène Gousse | 65 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,102m | 2:44.4 |
| 1034 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 3,098m | 2:44.6 |
| 1034 | Jenny Snyder | 37 | USA | 3,098m | 2:44.6 | ||
| 1036 | John Case | 73 | Austin, TX | USA | U.S. Army Veterans | 3,097m | 2:44.6 |
| 1036 | Fede Ratier | 37 | SWE | 3,097m | 2:44.6 | ||
| 1038 | Wilfrid Laran | 40 | FRA | 3,095m | 2:44.7 | ||
| 1039 | Jessie Yong | - | CA | USA | 3,090m | 2:45.0 | |
| 1040 | Anne Ades | 55 | USA | 3,085m | 2:45.3 | ||
| 1041 | Andrew Della Posta | 34 | AUS | 3,084m | 2:45.3 | ||
| 1042 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,083m | 2:45.4 | |
| 1043 | Dale Lowe | 73 | Halifax, NS | CAN | 3,082m | 2:45.4 | |
| 1044 | Richard Hopley | 50 | USA | 3,081m | 2:45.5 | ||
| 1045 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,075m | 2:45.8 |
| 1046 | Molly Phillips | 14 | AUS | 3,074m | 2:45.9 | ||
| 1046 | Kayley Aliu | 20 | USA | 3,074m | 2:45.9 | ||
| 1048 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,072m | 2:46.0 |
| 1049 | Jennifer Pickens | 47 | USA | 3,070m | 2:46.1 | ||
| 1050 | Matt Drago | 30 | USA | 3,065m | 2:46.3 |