Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nadia Amrouche	52		CAN		3,050	2:47.2
1052	雷公	38		CHN		3,044	2:47.5
1053	Kaixin2024 Zhang	41		CHN		3,038	2:47.8
1054	Jade V	42	KL	MAS		3,036	2:47.9
1054	Marcos Ruiz	40		ESP		3,036	2:47.9
1056	Miluska Garcia-Diaz	51		USA		3,034	2:48.0
1057	Ellen Ward	34		USA		3,032	2:48.2
1058	Jessie Lim	31		MAS		3,027	2:48.4
1059	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	3,026	2:48.5
1060	Gene Kelley	72	Tucson, AZ	USA		3,022	2:48.7
1060	Marc Klass	73	Tucson, AZ	USA		3,022	2:48.7
1062	Lori Voakes	58		USA		3,013	2:49.2
1063	Daniel Martinez	47		USA		3,012	2:49.3
1064	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,011	2:49.3
1065	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,008	2:49.5
1066	Vince Fox	41		USA		3,005	2:49.7
1067	Josh Brand	30		USA		2,996	2:50.2
1067	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:50.2
1069	Andreas Hofreither	48		AUT		2,995	2:50.2
1070	Sabine Hauschild	49		GER		2,991	2:50.5
1071	C Grade	40		AUS		2,989	2:50.6
1071	Vincent Deeney	49		USA		2,989	2:50.6
1073	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,984	2:50.9
1074	Maria Grazia Tirotto	53		ITA		2,981	2:51.0
1075	sarah coughlan	50		GBR		2,971	2:51.6
1075	Nicole Doerner	38		USA		2,971	2:51.6
1077	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:52.4
1078	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	2,956	2:52.5
1079	Steven Orenstein	60		USA		2,951	2:52.8
1080	Liz Murphy	47		USA		2,948	2:52.9
1081	Christy Johansen	46		USA		2,941	2:53.4
1082	Jan Francke	53	Victoria, BC	CAN		2,922	2:54.5
1083	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	2,916	2:54.8
1084	Jay WEN	47	Berkeley Heights, NJ	USA		2,915	2:54.9
1085	Lily Akalaitis	22		USA		2,914	2:55.0
1086	Kris Dunlap	57		USA		2,912	2:55.1
1087	Mischel Kim	51		KOR		2,900	2:55.8
1088	Susanne Branner	51		DEN		2,899	2:55.9
1089	Susanne Moon	66	Windsor, MO	USA		2,895	2:56.1
1089	Claudia Wahl	54	Bedford, NH	USA		2,895	2:56.1
1091	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,885	2:56.7
1092	Sander Overheul	54		NED		2,876	2:57.3
1093	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,872	2:57.5
1094	Emily C	42		CAN		2,870	2:57.7
1095	Kaile Ferguson	34	Boulder , CO	USA		2,868	2:57.8
1096	Michael Albrecht	42		GER		2,840	2:59.5
1097	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,835	2:59.8
1098	Denise Pelletier	71		CAN		2,800	3:02.1
1099	Patricia van Soest	49		NED		2,788	3:02.9
1100	Krista McCain	52		USA		2,784	3:03.1