Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Linda Barnhouse	62	Elkridge, MD	USA		3,062m	2:46.5
1052	Chris Ireland	74	Picton, ON	CAN	Team Canada	3,061m	2:46.6
1053	Christina Atkins	60		AUS		3,052m	2:47.1
1054	Nadia Amrouche	52		CAN		3,050m	2:47.2
1055	雷公	38		CHN		3,044m	2:47.5
1056	Kaixin2024 Zhang	41		CHN		3,038m	2:47.8
1057	Jade V	42	KL	MAS		3,036m	2:47.9
1057	Marcos Ruiz	40		ESP		3,036m	2:47.9
1059	Miluska Garcia-Diaz	51		USA		3,034m	2:48.0
1060	Ellen Ward	34		USA		3,032m	2:48.2
1061	Jessie Lim	31		MAS		3,027m	2:48.4
1062	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	3,026m	2:48.5
1063	Gene Kelley	72		USA		3,022m	2:48.7
1063	Marc Klass	73	Tucson, AZ	USA		3,022m	2:48.7
1065	Lori Voakes	58		USA		3,013m	2:49.2
1066	Daniel Martinez	47		USA		3,012m	2:49.3
1067	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,011m	2:49.3
1068	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,008m	2:49.5
1069	Vince Fox	41		USA		3,005m	2:49.7
1070	Josh Brand	30		USA		2,996m	2:50.2
1070	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,996m	2:50.2
1072	Andreas Hofreither	48		AUT		2,995m	2:50.2
1073	Sabine Hauschild	49		GER		2,991m	2:50.5
1074	C Grade	40		AUS		2,989m	2:50.6
1074	Vincent Deeney	49		USA		2,989m	2:50.6
1076	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,984m	2:50.9
1077	Maria Grazia Tirotto	53		ITA		2,981m	2:51.0
1078	sarah coughlan	50		GBR		2,971m	2:51.6
1078	Nicole Doerner	38		USA		2,971m	2:51.6
1080	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,957m	2:52.4
1081	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	2,956m	2:52.5
1082	Steven Orenstein	60		USA		2,951m	2:52.8
1083	Liz Murphy	47		USA		2,948m	2:52.9
1084	Christy Johansen	46		USA		2,941m	2:53.4
1085	Jan Francke	53	Victoria, BC	CAN		2,922m	2:54.5
1086	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	2,916m	2:54.8
1087	Jay WEN	47	Berkeley Heights, NJ	USA		2,915m	2:54.9
1088	Lily Akalaitis	22		USA		2,914m	2:55.0
1089	Kris Dunlap	57		USA		2,912m	2:55.1
1090	Mischel Kim	51		KOR		2,900m	2:55.8
1091	Susanne Branner	51		DEN		2,899m	2:55.9
1092	Susanne Moon	66	Windsor, MO	USA		2,895m	2:56.1
1092	Claudia Wahl	54	Bedford, NH	USA		2,895m	2:56.1
1094	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,885m	2:56.7
1095	Sander Overheul	54		NED		2,876m	2:57.3
1096	Joshua Steinfeld	49		USA		2,872m	2:57.5
1097	Emily C	42		CAN		2,870m	2:57.7
1098	Kaile Ferguson	34	Boulder , CO	USA		2,868m	2:57.8
1099	Michael Albrecht	42		GER		2,840m	2:59.5
1100	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,835m	2:59.8