Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	雷公	38		CHN		3,044	2:47.5
1052	Kaixin2024 Zhang	41		CHN		3,038	2:47.8
1053	Jade V	42	KL	MAS		3,036	2:47.9
1053	Marcos Ruiz	40		ESP		3,036	2:47.9
1055	Miluska Garcia-Diaz	51		USA		3,034	2:48.0
1056	Ellen Ward	34		USA		3,032	2:48.2
1057	Jessie Lim	31		MAS		3,027	2:48.4
1058	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	3,026	2:48.5
1059	Gene Kelley	72	Tucson, AZ	USA		3,022	2:48.7
1059	Marc Klass	73	Tucson, AZ	USA		3,022	2:48.7
1061	Lori Voakes	58		USA		3,013	2:49.2
1062	Daniel Martinez	47		USA		3,012	2:49.3
1063	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,011	2:49.3
1064	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,008	2:49.5
1065	Vince Fox	41		USA		3,005	2:49.7
1066	Josh Brand	30		USA		2,996	2:50.2
1066	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:50.2
1068	Andreas Hofreither	48		AUT		2,995	2:50.2
1069	Sabine Hauschild	49		GER		2,991	2:50.5
1070	C Grade	40		AUS		2,989	2:50.6
1070	Vincent Deeney	49		USA		2,989	2:50.6
1072	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,984	2:50.9
1073	Maria Grazia Tirotto	53		ITA		2,981	2:51.0
1074	sarah coughlan	50		GBR		2,971	2:51.6
1074	Nicole Doerner	38		USA		2,971	2:51.6
1076	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:52.4
1077	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	2,956	2:52.5
1078	Steven Orenstein	60		USA		2,951	2:52.8
1079	Liz Murphy	47		USA		2,948	2:52.9
1080	Christy Johansen	46		USA		2,941	2:53.4
1081	Jan Francke	53	Victoria, BC	CAN		2,922	2:54.5
1082	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	2,916	2:54.8
1083	Jay WEN	47	Berkeley Heights, NJ	USA		2,915	2:54.9
1084	Lily Akalaitis	22		USA		2,914	2:55.0
1085	Kris Dunlap	57		USA		2,912	2:55.1
1086	Mischel Kim	51		KOR		2,900	2:55.8
1087	Susanne Branner	51		DEN		2,899	2:55.9
1088	Susanne Moon	66	Windsor, MO	USA		2,895	2:56.1
1088	Claudia Wahl	54	Bedford, NH	USA		2,895	2:56.1
1090	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,885	2:56.7
1091	Sander Overheul	54		NED		2,876	2:57.3
1092	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,872	2:57.5
1093	Emily C	42		CAN		2,870	2:57.7
1094	Kaile Ferguson	34	Boulder , CO	USA		2,868	2:57.8
1095	Michael Albrecht	42		GER		2,840	2:59.5
1096	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,835	2:59.8
1097	Denise Pelletier	71		CAN		2,800	3:02.1
1098	Patricia van Soest	49		NED		2,788	3:02.9
1099	Krista McCain	52		USA		2,784	3:03.1
1100	Zheng Liu	36		USA		2,783	3:03.2