Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ryan Briggs | 38 | Toronto, ON | CAN | 4,464m | 1:54.2 | |
| 151 | Lee Magnusson | 43 | USA | 4,464m | 1:54.2 | ||
| 153 | Mike Wertheimer | 58 | USA | 4,461m | 1:54.3 | ||
| 154 | Guy Tinsley | 48 | GBR | 4,460m | 1:54.3 | ||
| 155 | Justin Blott | 33 | USA | U.S. Air Force | 4,459m | 1:54.3 | |
| 156 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 4,456m | 1:54.4 |
| 156 | Christoph Zauner | 43 | AUT | 4,456m | 1:54.4 | ||
| 158 | Jeremy Braines | 46 | GBR | 4,454m | 1:54.5 | ||
| 159 | daniel Richard | 31 | USA | 4,453m | 1:54.5 | ||
| 160 | Michael Cacioppo | 41 | NY | USA | 4,449m | 1:54.6 | |
| 161 | Boris TOPOL | 53 | Berlin | GER | 4,446m | 1:54.7 | |
| 162 | ed cook | 44 | NZL | 4,445m | 1:54.7 | ||
| 162 | alun jones | 49 | GBR | 4,445m | 1:54.7 | ||
| 164 | Matthew Stone | 38 | USA | 4,444m | 1:54.7 | ||
| 165 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,443m | 1:54.7 | |
| 166 | Jody Le Bredonchel | 46 | Braunton | GBR | RowAlong | 4,437m | 1:54.9 |
| 166 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,437m | 1:54.9 | |
| 168 | Michael Kocheisen | 33 | GER | 4,436m | 1:54.9 | ||
| 168 | Nathan Edwards | 39 | USA | 4,436m | 1:54.9 | ||
| 170 | Holger Berndt | 45 | GER | 4,434m | 1:55.0 | ||
| 170 | Andrew Kersten | 43 | Asheville | USA | 4,434m | 1:55.0 | |
| 172 | Karl Udy | 50 | Auckland | NZL | 4,431m | 1:55.0 | |
| 172 | Ryan Evers | 33 | USA | 4,431m | 1:55.0 | ||
| 172 | Nick Musial | 43 | USA | 4,431m | 1:55.0 | ||
| 175 | Viktor Skowronek | 38 | USA | 4,426m | 1:55.2 | ||
| 176 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 4,423m | 1:55.3 |
| 177 | Sebastian Nell | 43 | GER | 4,422m | 1:55.3 | ||
| 178 | John Crowther | 54 | USA | 4,418m | 1:55.4 | ||
| 179 | Joel Hazard | 46 | FL | USA | 4,417m | 1:55.4 | |
| 180 | Aneesh Unnikrishnan | 27 | IND | 4,415m | 1:55.5 | ||
| 181 | Aron Wisniewski | 30 | Wejherowo | POL | 4,413m | 1:55.5 | |
| 181 | Michael W | 40 | GER | 4,413m | 1:55.5 | ||
| 183 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,412m | 1:55.5 | |
| 184 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 4,411m | 1:55.6 | |
| 185 | Marius Berg | 39 | USA | 4,410m | 1:55.6 | ||
| 186 | Steve Hammel | 73 | Lakeside, CA | USA | 4,409m | 1:55.6 | |
| 187 | Sid Harrell | 63 | USA | 4,407m | 1:55.7 | ||
| 188 | Shaun Passeau | 33 | GBR | 4,406m | 1:55.7 | ||
| 189 | Kyle Doran | 38 | USA | 4,405m | 1:55.7 | ||
| 189 | Eric Helgeson | 42 | USA | 4,405m | 1:55.7 | ||
| 191 | Thomas Näckel | 50 | GER | 4,404m | 1:55.8 | ||
| 192 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,403m | 1:55.8 |
| 193 | Mátyás Késmárki | 23 | HUN | 4,401m | 1:55.8 | ||
| 194 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,400m | 1:55.9 |
| 194 | Leonard Dziwisch | 28 | GER | 4,400m | 1:55.9 | ||
| 194 | Brandon Hua | 27 | Brooklyn, NY | USA | 4,400m | 1:55.9 | |
| 197 | David Sachs | 60 | Sydney , NSW | AUS | 4,394m | 1:56.0 | |
| 197 | T Welsh | 37 | USA | 4,394m | 1:56.0 | ||
| 199 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 4,393m | 1:56.0 | |
| 200 | Lee Hine | 55 | NZL | 4,391m | 1:56.1 |