Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sue Whitehead	58	Amherstburg	CAN		3,809	2:13.8
651	Joe Prater	36		USA		3,809	2:13.8
653	Lesley Allaway	57		GBR		3,808	2:13.9
654	Luciano Pica	40		GER		3,807	2:13.9
655	Kyle Drummond	36		USA		3,806	2:13.9
656	billy burnett	52	TX	USA		3,802	2:14.1
657	Lars Kjøller	31		DEN		3,799	2:14.2
657	Virginia Martínez	47	Fuengirola	ESP		3,799	2:14.2
657	Suzie Topping	41		GBR		3,799	2:14.2
660	Rosie Robbins	48		GBR		3,798	2:14.2
661	Tony Blake	61	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,794	2:14.4
661	Hyunseung Lee	43		KOR		3,794	2:14.4
661	Tom Murphy	52		USA		3,794	2:14.4
664	Shannon Milliken	55	Denver, CO	USA		3,793	2:14.4
665	Marc Rabinowitz	72	Norfolk, VA	USA		3,792	2:14.4
666	Wolf Grim	40	Stuttgart/Bietig	GER		3,791	2:14.5
667	Brandon Regling	42		USA		3,790	2:14.5
668	Josh Krauskopf	49		USA		3,789	2:14.6
669	Richard Starkie	56		GBR		3,787	2:14.6
669	Bob Wallace	66	Ballard, WA	USA		3,787	2:14.6
671	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,786	2:14.7
672	Bill Gray	59	Tempe, AZ	USA		3,783	2:14.8
673	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,781	2:14.8
674	Kyle Zupancic	38		USA		3,779	2:14.9
675	Eirik Simonsen	60		NOR		3,777	2:15.0
676	Attila Csontos	36		CAN		3,776	2:15.0
676	Brian Odell	50		GBR		3,776	2:15.0
676	Anh Vu	26		USA		3,776	2:15.0
679	Pantelis Hadjiyerou	57		CYP		3,773	2:15.1
679	Joy Thomas	63	Kerrville , TX	USA		3,773	2:15.1
679	Ryan Mullinax	39		USA		3,773	2:15.1
682	Roger Dix	68	Ilmer	GBR		3,771	2:15.2
683	Greg Stepler	48		USA		3,770	2:15.2
684	Brian Humm	46	OH	USA		3,767	2:15.3
685	Sheldon Louie	43	Calgary, AB	CAN		3,763	2:15.5
685	Michael Whiteley	59		USA		3,763	2:15.5
685	Jeremy T	44	ON	CAN		3,763	2:15.5
688	Greg O'Gorman	67		USA		3,762	2:15.5
689	Cox .Z	43		CHN		3,761	2:15.6
690	Georgianne Rivera	50	San Diego, CA	USA		3,760	2:15.6
691	Rodney Cox	62	AL	USA		3,759	2:15.6
692	Aldo Delgado	35		USA	USAF Veterans	3,758	2:15.7
693	Fat T	36		USA		3,757	2:15.7
694	Jacqueline Thomas	59	St. Albans	GBR		3,756	2:15.7
694	Brandon VanWaeyenberghe	43	Boise, ID	USA		3,756	2:15.7
696	Yongle Lee	49		KOR	DDANZI	3,749	2:16.0
697	lea culshaw	51		GBR		3,748	2:16.0
698	Sarah Luty	52		GBR		3,744	2:16.2
698	george bogue	67	VT	USA		3,744	2:16.2
700	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	3,742	2:16.2