Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Joe Prater	36		USA		3,809	2:13.8
652	Lesley Allaway	57		GBR		3,808	2:13.9
653	Luciano Pica	40		GER		3,807	2:13.9
654	Kyle Drummond	36		USA		3,806	2:13.9
655	billy burnett	52	TX	USA		3,802	2:14.1
656	Lars Kjøller	31		DEN		3,799	2:14.2
656	Virginia Martínez	47	Fuengirola	ESP		3,799	2:14.2
656	Suzie Topping	41		GBR		3,799	2:14.2
659	Rosie Robbins	48		GBR		3,798	2:14.2
660	Tony Blake	61	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,794	2:14.4
660	Hyunseung Lee	43		KOR		3,794	2:14.4
660	Tom Murphy	52		USA		3,794	2:14.4
663	Shannon Milliken	55	Denver, CO	USA		3,793	2:14.4
664	Marc Rabinowitz	72	Norfolk, VA	USA		3,792	2:14.4
665	Wolf Grim	40	Stuttgart/Bietig	GER		3,791	2:14.5
666	Brandon Regling	42		USA		3,790	2:14.5
667	Josh Krauskopf	49		USA		3,789	2:14.6
668	Richard Starkie	56		GBR		3,787	2:14.6
668	Bob Wallace	66	Ballard, WA	USA		3,787	2:14.6
670	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,786	2:14.7
671	Bill Gray	59	Tempe, AZ	USA		3,783	2:14.8
672	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,781	2:14.8
673	Kyle Zupancic	38		USA		3,779	2:14.9
674	Eirik Simonsen	60		NOR		3,777	2:15.0
675	Attila Csontos	36		CAN		3,776	2:15.0
675	Brian Odell	50		GBR		3,776	2:15.0
675	Anh Vu	26		USA		3,776	2:15.0
678	Pantelis Hadjiyerou	57		CYP		3,773	2:15.1
678	Joy Thomas	63	Kerrville , TX	USA		3,773	2:15.1
678	Ryan Mullinax	39		USA		3,773	2:15.1
681	Roger Dix	68	Ilmer	GBR		3,771	2:15.2
682	Greg Stepler	48		USA		3,770	2:15.2
683	Brian Humm	46	OH	USA		3,767	2:15.3
684	Sheldon Louie	43	Calgary, AB	CAN		3,763	2:15.5
684	Michael Whiteley	59		USA		3,763	2:15.5
684	Jeremy GT	44	ON	CAN		3,763	2:15.5
687	Greg O'Gorman	67		USA		3,762	2:15.5
688	Cox .Z	43		CHN		3,761	2:15.6
689	Georgianne Rivera	50	San Diego, CA	USA		3,760	2:15.6
690	Rodney Cox	62	AL	USA		3,759	2:15.6
691	Aldo Delgado	35		USA	USAF Veterans	3,758	2:15.7
692	Fat T	36		USA		3,757	2:15.7
693	Jacqueline Thomas	59	St. Albans	GBR		3,756	2:15.7
693	Brandon VanWaeyenberghe	43	Boise, ID	USA		3,756	2:15.7
695	Yongle Lee	49		KOR	DDANZI	3,749	2:16.0
696	lea culshaw	51		GBR		3,748	2:16.0
697	Sarah Luty	52		GBR		3,744	2:16.2
697	george bogue	67	VT	USA		3,744	2:16.2
699	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	3,742	2:16.2
699	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,742	2:16.2