Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,818m	2:13.5
652	Eric Kelley	46		USA		3,811m	2:13.8
653	Jason Rockman	51		USA		3,810m	2:13.8
654	Sue Whitehead	58	Amherstburg	CAN		3,809m	2:13.8
654	Joe Prater	36		USA		3,809m	2:13.8
656	Lesley Allaway	57		GBR		3,808m	2:13.9
657	Luciano Pica	40		GER		3,807m	2:13.9
658	Kyle Drummond	36		USA		3,806m	2:13.9
659	billy burnett	52	TX	USA		3,802m	2:14.1
660	Lars Kjøller	31		DEN		3,799m	2:14.2
660	Virginia Martínez	47	Fuengirola	ESP		3,799m	2:14.2
660	Suzie Topping	41		GBR		3,799m	2:14.2
663	Rosie Robbins	48		GBR		3,798m	2:14.2
664	Tony Blake	61	Merewether, NSW	AUS		3,794m	2:14.4
664	Hyunseung Lee	43		KOR		3,794m	2:14.4
664	Tom Murphy	52		USA		3,794m	2:14.4
667	Shannon Milliken	55	Denver, CO	USA		3,793m	2:14.4
668	Marc Rabinowitz	72	Norfolk, VA	USA		3,792m	2:14.4
669	Wolf Grim	40	Stuttgart/Bietig	GER		3,791m	2:14.5
670	Brandon Regling	42		USA		3,790m	2:14.5
671	Josh Krauskopf	49		USA		3,789m	2:14.6
672	Richard Starkie	56		GBR		3,787m	2:14.6
672	Bob Wallace	66	Ballard, WA	USA		3,787m	2:14.6
674	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,786m	2:14.7
675	Bill Gray	59	Tempe, AZ	USA		3,783m	2:14.8
676	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,781m	2:14.8
677	Kyle Zupancic	38		USA		3,779m	2:14.9
678	Eirik Simonsen	60		NOR		3,777m	2:15.0
679	Attila Csontos	36		CAN		3,776m	2:15.0
679	Brian Odell	50		GBR		3,776m	2:15.0
679	Anh Vu	26		USA		3,776m	2:15.0
682	Pantelis Hadjiyerou	57		CYP		3,773m	2:15.1
682	Joy Thomas	63	Kerrville , TX	USA		3,773m	2:15.1
682	Ryan Mullinax	39		USA		3,773m	2:15.1
685	Roger Dix	68	Ilmer	GBR		3,771m	2:15.2
686	Greg Stepler	48		USA		3,770m	2:15.2
687	Brian Humm	46	OH	USA		3,767m	2:15.3
688	Sheldon Louie	43	Calgary, AB	CAN		3,763m	2:15.5
688	Michael Whiteley	59		USA		3,763m	2:15.5
688	Jeremy Garbas-Tyrrell	44	ON	CAN		3,763m	2:15.5
691	Greg O'Gorman	67		USA		3,762m	2:15.5
692	Cox .Z	43		CHN		3,761m	2:15.6
693	Georgianne Rivera	50	San Diego, CA	USA		3,760m	2:15.6
694	Rodney Cox	62	AL	USA		3,759m	2:15.6
695	Aldo Delgado	35		USA	USAF Veterans	3,758m	2:15.7
696	Fat T	36		USA		3,757m	2:15.7
697	Jacqueline Thomas	59	St. Albans	GBR		3,756m	2:15.7
697	Brandon VanWaeyenberghe	43	Duluth, MN	USA		3,756m	2:15.7
699	Yongle Lee	49		KOR	DDANZI	3,749m	2:16.0
700	lea culshaw	51		GBR		3,748m	2:16.0