Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Brian Viscount | 63 | NY | USA | 4,049m | 2:05.9 | |
| 452 | Neal Woo | 36 | USA | 4,048m | 2:05.9 | ||
| 452 | Jussi Heimonen | 54 | SWE | 4,048m | 2:05.9 | ||
| 454 | Trent Weatherford | 36 | USA | 4,047m | 2:06.0 | ||
| 454 | Moritz Schmid | 33 | GER | 4,047m | 2:06.0 | ||
| 456 | Doug Gugger | 46 | USA | 4,046m | 2:06.0 | ||
| 457 | Karen Higgison | 58 | AUS | 4,042m | 2:06.1 | ||
| 458 | Foo Bar | 27 | USA | 4,041m | 2:06.2 | ||
| 459 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,039m | 2:06.2 |
| 459 | Brad Gross | 31 | USA | 4,039m | 2:06.2 | ||
| 459 | Pernille Damgaard | 38 | Søborg | DEN | 4,039m | 2:06.2 | |
| 462 | JP Feeney | 43 | USA | 4,038m | 2:06.3 | ||
| 463 | Sarah Sorensen | 37 | NZL | 4,032m | 2:06.4 | ||
| 463 | Bernd Rösener-Sandu | 55 | GER | 4,032m | 2:06.4 | ||
| 465 | Graham Tooker | 34 | USA | 4,030m | 2:06.5 | ||
| 466 | Oscar Rodriguez | 48 | USA | 4,029m | 2:06.5 | ||
| 467 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,028m | 2:06.6 | |
| 467 | Jay Cain | 30 | TX | USA | 4,028m | 2:06.6 | |
| 469 | 亭 中人 | 43 | 深圳 | CHN | 亦可赛艇 | 4,027m | 2:06.6 |
| 470 | Nigel Beagarie | 71 | GBR | 4,026m | 2:06.6 | ||
| 471 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 4,024m | 2:06.7 | |
| 472 | Olivier Van Rompaey | 40 | BEL | 4,022m | 2:06.8 | ||
| 473 | Aaron Griffin | 53 | USA | 4,021m | 2:06.8 | ||
| 474 | Julia Lankes | 40 | GER | 4,019m | 2:06.8 | ||
| 475 | Krista Slavinski | 51 | CAN | 4,018m | 2:06.9 | ||
| 476 | Ben Kahn | 35 | CA | USA | 4,012m | 2:07.1 | |
| 477 | Juan Rodriguez | 35 | FRA | 4,011m | 2:07.1 | ||
| 478 | Myoungseok Park | 49 | KOR | 4,006m | 2:07.3 | ||
| 479 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,001m | 2:07.4 |
| 479 | David Burley | 57 | GBR | 4,001m | 2:07.4 | ||
| 481 | toni jesiorski | 36 | Dubai | GER | 4,000m | 2:07.5 | |
| 481 | ANDREW ARTER | 59 | Filey | GBR | 4,000m | 2:07.5 | |
| 483 | Janet Jordan | 32 | GER | 3,999m | 2:07.5 | ||
| 483 | Judson Graham | 63 | Dennis, MA | USA | 3,999m | 2:07.5 | |
| 485 | Roy Bechand | 68 | NY | USA | 3,998m | 2:07.5 | |
| 485 | Joe Jarrett | 39 | USA | 3,998m | 2:07.5 | ||
| 487 | Toban Berdusco | 38 | BC | CAN | 3,997m | 2:07.5 | |
| 488 | Maverick Boggs | 48 | USA | 3,996m | 2:07.6 | ||
| 489 | Lisa Mudgett | 44 | USA | 3,994m | 2:07.6 | ||
| 490 | Robertino Bubas | 56 | Rijeka | CRO | 3,993m | 2:07.7 | |
| 490 | Carsten Scheuer | 40 | GER | 3,993m | 2:07.7 | ||
| 490 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,993m | 2:07.7 |
| 493 | Jeremy Nell | 45 | USA | 3,992m | 2:07.7 | ||
| 494 | Gabrielle Turnbull | 28 | AUS | 3,991m | 2:07.7 | ||
| 495 | Svitlana Makarian | 39 | UKR | 3,990m | 2:07.8 | ||
| 496 | Branislav Kašćel | 39 | BIH | 3,989m | 2:07.8 | ||
| 496 | Jacob Olesen | 36 | Søborg | DEN | 3,989m | 2:07.8 | |
| 498 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,986m | 2:07.9 |
| 499 | Carlotta Shearson | 60 | USA | Newburgh Rowing Club | 3,985m | 2:07.9 | |
| 499 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,985m | 2:07.9 |