Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jussi Heimonen | 54 | SWE | 4,048 | 2:05.9 | ||
| 452 | Trent Weatherford | 36 | USA | 4,047 | 2:06.0 | ||
| 452 | Moritz Schmid | 33 | GER | 4,047 | 2:06.0 | ||
| 454 | Doug Gugger | 46 | USA | 4,046 | 2:06.0 | ||
| 455 | Karen Higgison | 58 | AUS | 4,042 | 2:06.1 | ||
| 456 | Foo Bar | 27 | USA | 4,041 | 2:06.2 | ||
| 457 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,039 | 2:06.2 |
| 457 | Brad Gross | 31 | USA | 4,039 | 2:06.2 | ||
| 457 | Pernille Damgaard | 38 | Søborg | DEN | 4,039 | 2:06.2 | |
| 460 | JP Feeney | 43 | USA | 4,038 | 2:06.3 | ||
| 461 | Sarah Sorensen | 37 | NZL | 4,032 | 2:06.4 | ||
| 461 | Bernd Rösener-Sandu | 55 | GER | 4,032 | 2:06.4 | ||
| 463 | Graham Tooker | 34 | USA | 4,030 | 2:06.5 | ||
| 464 | Oscar Rodriguez | 48 | USA | 4,029 | 2:06.5 | ||
| 465 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,028 | 2:06.6 | |
| 465 | Jay Cain | 30 | TX | USA | 4,028 | 2:06.6 | |
| 467 | 亭 中人 | 43 | 深圳 | CHN | 亦可赛艇 | 4,027 | 2:06.6 |
| 468 | Nigel Beagarie | 71 | GBR | 4,026 | 2:06.6 | ||
| 469 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 4,024 | 2:06.7 | |
| 470 | Olivier Van Rompaey | 40 | BEL | 4,022 | 2:06.8 | ||
| 471 | Aaron Griffin | 53 | USA | CrossFit Reconstructed | 4,021 | 2:06.8 | |
| 472 | Julia Lankes | 40 | GER | 4,019 | 2:06.8 | ||
| 473 | Krista Slavinski | 51 | CAN | 4,018 | 2:06.9 | ||
| 474 | Ben Kahn | 35 | CA | USA | 4,012 | 2:07.1 | |
| 475 | Juan Rodriguez | 35 | FRA | 4,011 | 2:07.1 | ||
| 476 | Myoungseok Park | 49 | KOR | 4,006 | 2:07.3 | ||
| 477 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,001 | 2:07.4 |
| 477 | David Burley | 57 | GBR | 4,001 | 2:07.4 | ||
| 479 | toni jesiorski | 36 | Dubai | GER | 4,000 | 2:07.5 | |
| 479 | ANDREW ARTER | 59 | Filey | GBR | 4,000 | 2:07.5 | |
| 481 | Janet Jordan | 32 | GER | 3,999 | 2:07.5 | ||
| 481 | Judson Graham | 63 | Dennis, MA | USA | 3,999 | 2:07.5 | |
| 483 | Roy Bechand | 68 | NY | USA | 3,998 | 2:07.5 | |
| 483 | Joe Jarrett | 39 | USA | 3,998 | 2:07.5 | ||
| 485 | Toban Berdusco | 38 | BC | CAN | Free Spirits | 3,997 | 2:07.5 |
| 486 | Maverick Boggs | 48 | USA | 3,996 | 2:07.6 | ||
| 487 | Lisa Mudgett | 44 | USA | 3,994 | 2:07.6 | ||
| 488 | Robertino Bubas | 56 | Rijeka | CRO | 3,993 | 2:07.7 | |
| 488 | Carsten Scheuer | 40 | GER | 3,993 | 2:07.7 | ||
| 488 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,993 | 2:07.7 |
| 491 | Jeremy Nell | 45 | USA | 3,992 | 2:07.7 | ||
| 492 | Gabrielle Turnbull | 28 | AUS | 3,991 | 2:07.7 | ||
| 493 | Svitlana Makarian | 39 | UKR | 3,990 | 2:07.8 | ||
| 494 | Branislav Kašćel | 39 | BIH | 3,989 | 2:07.8 | ||
| 494 | Jacob Olesen | 36 | Søborg | DEN | 3,989 | 2:07.8 | |
| 496 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,986 | 2:07.9 |
| 497 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Waterways Center | 3,985 | 2:07.9 |
| 497 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,985 | 2:07.9 |
| 499 | Mason Redmon | 37 | USA | 3,983 | 2:08.0 | ||
| 499 | Shannon Brewster | 45 | Whitier, CA | USA | 3,983 | 2:08.0 |