Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Bunten	47	Blackwood	GBR		3,148m	2:32.4
1001	Hao Ku	44		USA		3,148m	2:32.4
1003	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,144m	2:32.6
1004	Laura Wheeler	37		USA		3,142m	2:32.7
1005	Brian Nebbia	40		USA		3,139m	2:32.9
1006	Christian Krenn	54	Kasten/Wundschuh	AUT		3,133m	2:33.2
1007	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,131m	2:33.3
1008	Chris Wirth	45		USA		3,129m	2:33.4
1009	Erin Carpenter	43		USA		3,124m	2:33.6
1010	nancy kapuza	67	Boston , MA	USA		3,118m	2:33.9
1011	Martin Bergs	47	Hürtgenwald	GER		3,112m	2:34.2
1012	Walton L	36		USA		3,110m	2:34.3
1013	Angelina McKnight	56		CAN		3,108m	2:34.4
1013	Tish Cano	34	Selma , TX	USA		3,108m	2:34.4
1015	Ellen Mantsch	59	WI	USA		3,103m	2:34.6
1016	Michelle Acevedo	44	FL	USA		3,101m	2:34.7
1017	Jonathan Rodriguez	24		USA		3,095m	2:35.0
1018	Neal Brumley	68		USA		3,093m	2:35.1
1018	Nathan Greaney	47		USA		3,093m	2:35.1
1020	Tom Plante	59		USA		3,089m	2:35.3
1021	Jayne DeBee	58		USA		3,087m	2:35.4
1022	Lucie G	12		BEL		3,080m	2:35.8
1022	Denis Roy	64		CAN		3,080m	2:35.8
1024	Thomas Scotton	67	Middletown, CT	USA		3,079m	2:35.8
1025	John Mark Bray	59		USA		3,077m	2:35.9
1026	Effie Chen	32		CHN		3,072m	2:36.2
1027	Clemence Dartey	53	SAN DIEGO, CA	USA		3,069m	2:36.4
1028	Elizabeth Lawton	49		USA		3,055m	2:37.1
1029	Raj K	34		USA		3,049m	2:37.4
1030	Hans Pfeil	60		GER	Free Spirits	3,047m	2:37.5
1030	Nicole Heidel	41	VA	USA		3,047m	2:37.5
1032	Carl Jetty	50		USA		3,043m	2:37.7
1033	Anthony Graham	56		USA	U.S. Navy Veteran	3,041m	2:37.8
1033	Caleb Richardson	49		USA		3,041m	2:37.8
1035	Dee Mack	-	The Woodlands, TX	USA		3,040m	2:37.8
1036	Jessie Yong	-	CA	USA		3,039m	2:37.9
1036	Andrea Walski	60		USA		3,039m	2:37.9
1038	David Dennis	54	San Mateo, CA	USA		3,034m	2:38.2
1039	Dusty Erno	41	Saucier, MS	USA	U.S. Navy	3,033m	2:38.2
1040	Dawn Aman	56	Fort Worth, TX	USA		3,030m	2:38.4
1041	Katrina Elizabeth	38		USA		3,023m	2:38.7
1042	Andy Yao	41		CHN		3,021m	2:38.8
1043	SeongBeom Hong	37		KOR		3,020m	2:38.9
1044	Andrew Wood	53		GBR		3,014m	2:39.2
1045	Jeroen Schipper	49		NED		3,013m	2:39.3
1045	Efren Sanz revilla	46		ESP		3,013m	2:39.3
1047	Sam Pedder	57		GBR		3,010m	2:39.4
1048	Jim McCusker	44	Ankara	TUR		3,007m	2:39.6
1048	Tammy Lohff	49		USA		3,007m	2:39.6
1050	Marina babilonia	32		PUR		3,006m	2:39.6