Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,144	2:32.6
1002	Laura Wheeler	37		USA		3,142	2:32.7
1003	Brian Nebbia	40		USA		3,139	2:32.9
1004	Christian Krenn	54	Kasten/Wundschuh	AUT		3,133	2:33.2
1005	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,131	2:33.3
1006	Chris Wirth	45	Pensacola, FL	USA		3,129	2:33.4
1007	Erin Carpenter	43		USA		3,124	2:33.6
1008	nancy kapuza	67	Boston , MA	USA		3,118	2:33.9
1009	Martin Bergs	47	Hürtgenwald	GER		3,112	2:34.2
1010	Walton L	36		USA		3,110	2:34.3
1011	Angelina McKnight	56		CAN		3,108	2:34.4
1011	Tish Cano	34	Selma , TX	USA		3,108	2:34.4
1013	Ellen Mantsch	59	WI	USA		3,103	2:34.6
1014	Michelle Acevedo	44	FL	USA		3,101	2:34.7
1015	Jonathan Rodriguez	24		USA		3,095	2:35.0
1016	Neal Brumley	68		USA		3,093	2:35.1
1016	Nathan Greaney	47		USA		3,093	2:35.1
1018	Tom Plante	59		USA		3,089	2:35.3
1019	Jayne DeBee	58		USA		3,087	2:35.4
1020	Lucie G	12		BEL		3,080	2:35.8
1020	Denis Roy	64		CAN		3,080	2:35.8
1022	Thomas Scotton	67	Middletown, CT	USA		3,079	2:35.8
1023	John Mark Bray	59		USA		3,077	2:35.9
1024	Effie Chen	32		CHN		3,072	2:36.2
1025	Clemence Dartey	53	SAN DIEGO, CA	USA		3,069	2:36.4
1026	Elizabeth Lawton	49		USA		3,055	2:37.1
1027	Raj K	34		USA		3,049	2:37.4
1028	Hans Pfeil	60		GER	Free Spirits	3,047	2:37.5
1028	Nicole Heidel	41	VA	USA		3,047	2:37.5
1030	Carl Jetty	50		USA		3,043	2:37.7
1031	Anthony Graham	56		USA	U.S. Navy Veteran	3,041	2:37.8
1031	Caleb Richardson	49		USA		3,041	2:37.8
1033	Dee Mack	-	The Woodlands, TX	USA		3,040	2:37.8
1034	Jessie Yong	-	CA	USA		3,039	2:37.9
1034	Andrea Walski	60		USA		3,039	2:37.9
1036	David Dennis	54	San Mateo, CA	USA		3,034	2:38.2
1037	Dusty Erno	41	Saucier, MS	USA	U.S. Navy	3,033	2:38.2
1038	Dawn Aman	56	Fort Worth, TX	USA		3,030	2:38.4
1039	Katrina Elizabeth	38	Sterling Heights , MI	USA		3,023	2:38.7
1040	Andy Yao	41		CHN		3,021	2:38.8
1041	SeongBeom Hong	37		KOR		3,020	2:38.9
1042	Andrew Wood	53		GBR		3,014	2:39.2
1043	Jeroen Schipper	49		NED		3,013	2:39.3
1043	Efren Sanz revilla	46		ESP		3,013	2:39.3
1045	Sam Pedder	57		GBR		3,010	2:39.4
1046	Jim McCusker	44	Ankara	TUR		3,007	2:39.6
1046	Tammy Lohff	49		USA		3,007	2:39.6
1048	Marina babilonia	32		PUR		3,006	2:39.6
1049	Jorge Avila	82		USA		3,001	2:39.9
1050	J. Nicholson	41		USA		2,999	2:40.0