Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Hao Ku	44		USA		3,148m	2:32.4
1002	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,144m	2:32.6
1003	Laura Wheeler	37		USA		3,142m	2:32.7
1004	Brian Nebbia	40		USA		3,139m	2:32.9
1005	Christian Krenn	54	Kasten/Wundschuh	AUT		3,133m	2:33.2
1006	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,131m	2:33.3
1007	Chris Wirth	45		USA		3,129m	2:33.4
1008	Erin Carpenter	43		USA		3,124m	2:33.6
1009	nancy kapuza	67	Boston , MA	USA		3,118m	2:33.9
1010	Martin Bergs	47	Hürtgenwald	GER		3,112m	2:34.2
1011	Walton L	36		USA		3,110m	2:34.3
1012	Angelina McKnight	56		CAN		3,108m	2:34.4
1012	Tish Cano	34	Selma , TX	USA		3,108m	2:34.4
1014	Ellen Mantsch	59	WI	USA		3,103m	2:34.6
1015	Michelle Acevedo	44	FL	USA		3,101m	2:34.7
1016	Jonathan Rodriguez	24		USA		3,095m	2:35.0
1017	Neal Brumley	68		USA		3,093m	2:35.1
1017	Nathan Greaney	47		USA		3,093m	2:35.1
1019	Tom Plante	59		USA		3,089m	2:35.3
1020	Jayne DeBee	58		USA		3,087m	2:35.4
1021	Lucie G	12		BEL		3,080m	2:35.8
1021	Denis Roy	64		CAN		3,080m	2:35.8
1023	Thomas Scotton	67	Middletown, CT	USA		3,079m	2:35.8
1024	John Mark Bray	59		USA		3,077m	2:35.9
1025	Effie Chen	32		CHN		3,072m	2:36.2
1026	Clemence Dartey	53	SAN DIEGO, CA	USA		3,069m	2:36.4
1027	Elizabeth Lawton	49		USA		3,055m	2:37.1
1028	Raj K	34		USA		3,049m	2:37.4
1029	Hans Pfeil	60		GER	Free Spirits	3,047m	2:37.5
1029	Nicole Heidel	41	VA	USA		3,047m	2:37.5
1031	Carl Jetty	50		USA		3,043m	2:37.7
1032	Anthony Graham	56		USA	U.S. Navy Veteran	3,041m	2:37.8
1032	Caleb Richardson	49		USA		3,041m	2:37.8
1034	Dee Mack	-	The Woodlands, TX	USA		3,040m	2:37.8
1035	Jessie Yong	-	CA	USA		3,039m	2:37.9
1035	Andrea Walski	60		USA		3,039m	2:37.9
1037	David Dennis	54	San Mateo, CA	USA		3,034m	2:38.2
1038	Dusty Erno	41	Saucier, MS	USA	U.S. Navy	3,033m	2:38.2
1039	Dawn Aman	56	Fort Worth, TX	USA		3,030m	2:38.4
1040	Katrina Elizabeth	38	Sterling Heights , MI	USA		3,023m	2:38.7
1041	Andy Yao	41		CHN		3,021m	2:38.8
1042	SeongBeom Hong	37		KOR		3,020m	2:38.9
1043	Andrew Wood	53		GBR		3,014m	2:39.2
1044	Jeroen Schipper	49		NED		3,013m	2:39.3
1044	Efren Sanz revilla	46		ESP		3,013m	2:39.3
1046	Sam Pedder	57		GBR		3,010m	2:39.4
1047	Jim McCusker	44	Ankara	TUR		3,007m	2:39.6
1047	Tammy Lohff	49		USA		3,007m	2:39.6
1049	Marina babilonia	32		PUR		3,006m	2:39.6
1050	Jorge Avila	82		USA		3,001m	2:39.9