Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Johann Forsthofer | 65 | Leiben | AUT | 3,526 | 2:16.1 | |
| 752 | Kevin Labe | 35 | Ithaca, NY | USA | 3,524 | 2:16.2 | |
| 753 | Kev R | 59 | Wetherill Park, NSW | AUS | 3,523 | 2:16.2 | |
| 754 | David Brain | 55 | MA | USA | 3,522 | 2:16.2 | |
| 755 | Daniel Farrell | 61 | USA | 3,521 | 2:16.3 | ||
| 756 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 3,519 | 2:16.4 | |
| 757 | Simon Kramer | 48 | GER | 3,517 | 2:16.4 | ||
| 757 | Aaron Carnes | 50 | USA | 3,517 | 2:16.4 | ||
| 759 | Lord Humungus | 23 | GER | 3,516 | 2:16.5 | ||
| 759 | Brooke Brandon | 43 | AUS | 3,516 | 2:16.5 | ||
| 759 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,516 | 2:16.5 |
| 759 | Quintin Schaffer | 28 | USA | 3,516 | 2:16.5 | ||
| 763 | Donald Smith | - | Verona, WI | USA | 3,515 | 2:16.5 | |
| 764 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 3,510 | 2:16.7 |
| 765 | Mark Huang | 41 | CHN | 3,509 | 2:16.7 | ||
| 766 | Stéphane Weppe | 46 | Gravelines | FRA | 3,505 | 2:16.9 | |
| 766 | David Handy | 72 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,505 | 2:16.9 |
| 768 | heather force | 53 | Spring Lake, MI | USA | 3,504 | 2:16.9 | |
| 769 | Kristine Pankratz | 58 | USA | 3,501 | 2:17.1 | ||
| 770 | Hyunseung Lee | 43 | KOR | 3,500 | 2:17.1 | ||
| 771 | Jeremy GT | 44 | ON | CAN | 3,498 | 2:17.2 | |
| 772 | Aeneas Bates | 34 | GBR | 3,496 | 2:17.2 | ||
| 773 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,495 | 2:17.3 |
| 774 | Paulo Sena | 54 | Porto | POR | 3,493 | 2:17.4 | |
| 775 | Sarah Holladay | 36 | USA | 3,491 | 2:17.4 | ||
| 775 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 3,491 | 2:17.4 |
| 777 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,490 | 2:17.5 | |
| 778 | Steve Boxall | 57 | Trumpton | GBR | 3,489 | 2:17.5 | |
| 778 | Greg Griffith | 72 | Albuquerque, NM | USA | 3,489 | 2:17.5 | |
| 778 | Olando Wilson | 36 | USA | 3,489 | 2:17.5 | ||
| 781 | jooseong park | 35 | KOR | 3,487 | 2:17.6 | ||
| 782 | Michael Reardon | 61 | USA | 3,486 | 2:17.6 | ||
| 783 | Algis Kalvaitis | 48 | West Hartford , CT | USA | 3,485 | 2:17.7 | |
| 784 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:17.7 |
| 784 | Corinna Beuster | 44 | GER | 3,484 | 2:17.7 | ||
| 784 | Dan Sutter | 60 | USA | 3,484 | 2:17.7 | ||
| 787 | Stewart Da Silva | 77 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:17.8 |
| 788 | Richard Starkie | 56 | GBR | 3,479 | 2:17.9 | ||
| 788 | Ismael Rodriguez | 44 | TX | USA | 3,479 | 2:17.9 | |
| 790 | Rachel Curtis | 42 | TX | USA | 3,477 | 2:18.0 | |
| 790 | Cody Vella | 36 | USA | U.S. Navy | 3,477 | 2:18.0 | |
| 792 | Marion Ratier | 30 | FRA | 3,475 | 2:18.1 | ||
| 792 | Steven Troll | 60 | CAN | 3,475 | 2:18.1 | ||
| 794 | Juhyun Kim | 33 | KOR | 3,472 | 2:18.2 | ||
| 795 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 3,470 | 2:18.3 | |
| 796 | Silke Opitz | 47 | GER | 3,468 | 2:18.4 | ||
| 796 | Luc Lammens | 52 | BEL | 3,468 | 2:18.4 | ||
| 798 | Beth Caruthers | 44 | DE | USA | 3,467 | 2:18.4 | |
| 799 | KSENIIA Beldiagina | 31 | KGZ | 3,465 | 2:18.5 | ||
| 800 | Gustavo Gandarillas | 43 | Cantabria | ESP | 3,463 | 2:18.6 |