Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Keith Laba | 50 | USA | 3,686 | 2:10.2 | ||
| 602 | Michael Lefebvre | 39 | CT | USA | 3,685 | 2:10.2 | |
| 603 | Jeremy Deibert | 33 | USA | 3,684 | 2:10.2 | ||
| 603 | Tom Schneider | 37 | USA | 3,684 | 2:10.2 | ||
| 605 | Christophe Jauze | 47 | ITA | 3,682 | 2:10.3 | ||
| 605 | Tom Mellon | 34 | USA | 3,682 | 2:10.3 | ||
| 607 | Jared Brown | 39 | Johannesburg | RSA | 3,681 | 2:10.3 | |
| 608 | Giovanni Sannino | 40 | Napoli | ITA | 3,680 | 2:10.4 | |
| 608 | Robert Thurman | 30 | IL | USA | 3,680 | 2:10.4 | |
| 608 | Ryan W | 52 | CA | USA | 3,680 | 2:10.4 | |
| 611 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 3,679 | 2:10.4 |
| 612 | Jason Comito | 44 | LaGrange, OH | USA | U.S. Army Veterans | 3,678 | 2:10.5 |
| 613 | Brian Slota | 47 | USA | 3,671 | 2:10.7 | ||
| 613 | Gareth Bryant | 49 | GBR | Royal Air Force (UK) | 3,671 | 2:10.7 | |
| 613 | Jenny Angle | 39 | USA | 3,671 | 2:10.7 | ||
| 616 | Kenny Murdoch | 58 | FRA | 3,670 | 2:10.7 | ||
| 617 | Nik Jones | 56 | Nottingham | GBR | 3,669 | 2:10.8 | |
| 617 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,669 | 2:10.8 | |
| 619 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,666 | 2:10.9 |
| 620 | Jordan Fox | 32 | USA | 3,664 | 2:11.0 | ||
| 620 | Alison Oliver | 38 | PA | USA | 3,664 | 2:11.0 | |
| 622 | Diego Soupra | 18 | FRA | 3,661 | 2:11.1 | ||
| 623 | Bart van den Heuvel | 55 | NED | 3,660 | 2:11.1 | ||
| 624 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 3,659 | 2:11.1 |
| 624 | Drew Zerr | 34 | USA | 3,659 | 2:11.1 | ||
| 626 | Lucy Russell | 41 | GBR | 3,658 | 2:11.2 | ||
| 627 | Vance Singletary | 65 | FL | USA | 3,657 | 2:11.2 | |
| 628 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,656 | 2:11.2 |
| 628 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 3,656 | 2:11.2 | |
| 628 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,656 | 2:11.2 | |
| 628 | Georgianne Rivera | 50 | San Diego, CA | USA | 3,656 | 2:11.2 | |
| 632 | Brian Joseph | 39 | USA | 3,655 | 2:11.3 | ||
| 633 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,651 | 2:11.4 |
| 634 | Brenden CONOLLY | 47 | AUS | 3,650 | 2:11.5 | ||
| 635 | Oliver Pfändner | 40 | GER | 3,649 | 2:11.5 | ||
| 636 | Tom Kosier | 45 | Doral, FL | USA | 3,648 | 2:11.5 | |
| 636 | Xing Xu | - | USA | Darkhorse Rowing | 3,648 | 2:11.5 | |
| 638 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,647 | 2:11.6 |
| 638 | Jeffrey Lum | 44 | CA | USA | 3,647 | 2:11.6 | |
| 640 | Eirik Simonsen | 60 | NOR | 3,644 | 2:11.7 | ||
| 641 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 3,642 | 2:11.7 |
| 642 | Jon Miedzinski | 41 | USA | 3,641 | 2:11.8 | ||
| 643 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 3,637 | 2:11.9 |
| 644 | Mikaël St-Jean | 35 | CAN | 3,634 | 2:12.0 | ||
| 645 | Jill Percival | 45 | County Durham | GBR | 3,633 | 2:12.1 | |
| 646 | Άγγελος Σκαγιάς | 41 | Μυκονος | GRE | 3,631 | 2:12.1 | |
| 647 | Lara Bair | 52 | USA | 3,630 | 2:12.2 | ||
| 648 | Zachary Wyatt | 42 | Arlington, VA | USA | 3,629 | 2:12.2 | |
| 648 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,629 | 2:12.2 | |
| 650 | Robin Price | 57 | USA | 3,628 | 2:12.3 |