Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michael Lefebvre	39	CT	USA	Riverfront Recapture	3,685m	2:10.2
602	Jeremy Deibert	33		USA		3,684m	2:10.2
602	Tom Schneider	37		USA		3,684m	2:10.2
604	Christophe Jauze	47		ITA		3,682m	2:10.3
604	Tom Mellon	34		USA		3,682m	2:10.3
606	Jared Brown	39	Johannesburg	RSA		3,681m	2:10.3
607	Giovanni Sannino	40	Napoli	ITA		3,680m	2:10.4
607	Robert Thurman	30	IL	USA		3,680m	2:10.4
607	Ryan W	52	CA	USA		3,680m	2:10.4
610	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	3,679m	2:10.4
611	Jason Comito	44	LaGrange, OH	USA	U.S. Army Veterans	3,678m	2:10.5
612	Brian Slota	47		USA		3,671m	2:10.7
612	Gareth Bryant	49		GBR	Royal Air Force (UK)	3,671m	2:10.7
612	Jenny Angle	39		USA		3,671m	2:10.7
615	Kenny Murdoch	58		FRA		3,670m	2:10.7
616	Nik Jones	56	Nottingham	GBR		3,669m	2:10.8
616	Tom Markosky	79	Vero Beach, FL	USA		3,669m	2:10.8
618	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,666m	2:10.9
619	Jordan Fox	32		USA		3,664m	2:11.0
619	Alison Oliver	38	PA	USA		3,664m	2:11.0
621	Diego Soupra	18		FRA		3,661m	2:11.1
622	Bart van den Heuvel	55		NED		3,660m	2:11.1
623	Eric Gordon	30	Wichita, KS	USA	Wichita State University	3,659m	2:11.1
623	Drew Zerr	34		USA		3,659m	2:11.1
625	Lucy Russell	41		GBR		3,658m	2:11.2
626	Vance Singletary	65	FL	USA		3,657m	2:11.2
627	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,656m	2:11.2
627	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,656m	2:11.2
627	Hello Hi	33		USA	reddit /r/ rowing	3,656m	2:11.2
627	Georgianne Rivera	50	San Diego, CA	USA		3,656m	2:11.2
631	Brian Joseph	39		USA		3,655m	2:11.3
632	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,651m	2:11.4
633	Brenden CONOLLY	47		AUS		3,650m	2:11.5
634	Oliver Pfändner	40		GER		3,649m	2:11.5
635	Tom Kosier	45	Doral, FL	USA		3,648m	2:11.5
635	Xing Xu	-		USA	Darkhorse Rowing	3,648m	2:11.5
637	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,647m	2:11.6
637	Jeffrey Lum	44	CA	USA		3,647m	2:11.6
639	Eirik Simonsen	60		NOR		3,644m	2:11.7
640	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	3,642m	2:11.7
641	Jon Miedzinski	41		USA		3,641m	2:11.8
642	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	3,637m	2:11.9
643	Mikaël St-Jean	35		CAN		3,634m	2:12.0
644	Jill Percival	45	County Durham	GBR		3,633m	2:12.1
645	Άγγελος Σκαγιάς	41	Μυκονος	GRE		3,631m	2:12.1
646	Lara Bair	52		USA		3,630m	2:12.2
647	Zachary Wyatt	42	Arlington, VA	USA		3,629m	2:12.2
647	Cody Jones	48		USA	Randall County Sheriff’s Office	3,629m	2:12.2
649	Robin Price	57		USA		3,628m	2:12.3
649	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	3,628m	2:12.3