Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Keith Laba	50		USA		3,686	2:10.2
602	Michael Lefebvre	39	CT	USA		3,685	2:10.2
603	Jeremy Deibert	33		USA		3,684	2:10.2
603	Tom Schneider	37		USA		3,684	2:10.2
605	Christophe Jauze	47		ITA		3,682	2:10.3
605	Tom Mellon	34		USA		3,682	2:10.3
607	Jared Brown	39	Johannesburg	RSA		3,681	2:10.3
608	Giovanni Sannino	40	Napoli	ITA		3,680	2:10.4
608	Robert Thurman	30	IL	USA		3,680	2:10.4
608	Ryan W	52	CA	USA		3,680	2:10.4
611	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	3,679	2:10.4
612	Jason Comito	44	LaGrange, OH	USA	U.S. Army Veterans	3,678	2:10.5
613	Brian Slota	47		USA		3,671	2:10.7
613	Gareth Bryant	49		GBR	Royal Air Force (UK)	3,671	2:10.7
613	Jenny Angle	39		USA		3,671	2:10.7
616	Kenny Murdoch	58		FRA		3,670	2:10.7
617	Nik Jones	56	Nottingham	GBR		3,669	2:10.8
617	Tom Markosky	79	Ponte Vedra, FL	USA		3,669	2:10.8
619	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
620	Jordan Fox	32		USA		3,664	2:11.0
620	Alison Oliver	38	PA	USA		3,664	2:11.0
622	Diego Soupra	18		FRA		3,661	2:11.1
623	Bart van den Heuvel	55		NED		3,660	2:11.1
624	Eric Gordon	30	Wichita, KS	USA	Wichita State University	3,659	2:11.1
624	Drew Zerr	34		USA		3,659	2:11.1
626	Lucy Russell	41		GBR		3,658	2:11.2
627	Vance Singletary	65	FL	USA		3,657	2:11.2
628	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,656	2:11.2
628	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,656	2:11.2
628	Hello Hi	33		USA	reddit /r/ rowing	3,656	2:11.2
628	Georgianne Rivera	50	San Diego, CA	USA		3,656	2:11.2
632	Brian Joseph	39		USA		3,655	2:11.3
633	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,651	2:11.4
634	Brenden CONOLLY	47		AUS		3,650	2:11.5
635	Oliver Pfändner	40		GER		3,649	2:11.5
636	Tom Kosier	45	Doral, FL	USA		3,648	2:11.5
636	Xing Xu	-		USA	Darkhorse Rowing	3,648	2:11.5
638	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,647	2:11.6
638	Jeffrey Lum	44	CA	USA		3,647	2:11.6
640	Eirik Simonsen	60		NOR		3,644	2:11.7
641	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	3,642	2:11.7
642	Jon Miedzinski	41		USA		3,641	2:11.8
643	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	3,637	2:11.9
644	Mikaël St-Jean	35		CAN		3,634	2:12.0
645	Jill Percival	45	County Durham	GBR		3,633	2:12.1
646	Άγγελος Σκαγιάς	41	Μυκονος	GRE		3,631	2:12.1
647	Lara Bair	52		USA		3,630	2:12.2
648	Zachary Wyatt	42	Arlington, VA	USA		3,629	2:12.2
648	Cody Jones	48		USA	Randall County Sheriff’s Office	3,629	2:12.2
650	Robin Price	57		USA		3,628	2:12.3