Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matthew Noakes | 33 | Seattle, WA | USA | 4,438m | 1:48.1 | |
| 52 | Vincent Muller | 48 | Leiden | NED | 4,437m | 1:48.1 | |
| 53 | Fredric Nordhoff | 33 | NC | USA | 4,436m | 1:48.2 | |
| 54 | Jessy Caron-Moreau | 26 | CAN | 4,429m | 1:48.3 | ||
| 55 | Paul Parsons | 50 | Stockholm | SWE | 4,424m | 1:48.4 | |
| 56 | Øyvind Sølberg | 37 | NOR | 4,418m | 1:48.6 | ||
| 56 | Marcos Fernández | 35 | ESP | 4,418m | 1:48.6 | ||
| 58 | Craig Harrison | 55 | GBR | 4,417m | 1:48.6 | ||
| 59 | Markus Weber | 39 | AUT | 4,411m | 1:48.8 | ||
| 60 | Justin Hirsch | 39 | USA | 4,407m | 1:48.9 | ||
| 61 | Jim Dunlap | 56 | USA | 4,404m | 1:48.9 | ||
| 61 | Matthew Lamont | 31 | GBR | 4,404m | 1:48.9 | ||
| 63 | Russell Hall | 43 | GBR | 4,403m | 1:49.0 | ||
| 64 | Craig Blomfield | 47 | NZL | 4,402m | 1:49.0 | ||
| 65 | J-H Thibault | 36 | CAN | 4,392m | 1:49.2 | ||
| 66 | Andrew Schonberger | 39 | AUS | 4,391m | 1:49.3 | ||
| 67 | Theo Larroque | 28 | FRA | 4,386m | 1:49.4 | ||
| 68 | Chris John | 51 | GBR | 4,385m | 1:49.4 | ||
| 69 | Torben Mathiassen | 50 | DEN | 4,383m | 1:49.5 | ||
| 70 | Tom Barriskill | 40 | AUS | 4,380m | 1:49.5 | ||
| 71 | Colin King | 32 | USA | 4,379m | 1:49.6 | ||
| 72 | Josh Anderson | 42 | WA | USA | 4,377m | 1:49.6 | |
| 73 | Jeremy Graham | 51 | NZL | 4,374m | 1:49.7 | ||
| 74 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,371m | 1:49.8 |
| 75 | Joseph Weston | 39 | GBR | 4,366m | 1:49.9 | ||
| 76 | Kayton Marshall | 33 | USA | 4,365m | 1:49.9 | ||
| 77 | Lou Shernisky | 38 | USA | 4,364m | 1:49.9 | ||
| 78 | Patrick Kaiser | 46 | USA | 4,363m | 1:50.0 | ||
| 79 | Britt Andersen | 56 | British Columbia | CAN | 4,349m | 1:50.3 | |
| 80 | Lee Magnusson | 43 | USA | 4,347m | 1:50.4 | ||
| 81 | Michael Krieger | 45 | Erfurt | GER | 4,338m | 1:50.6 | |
| 81 | Matthew Horgan | 52 | USA | 4,338m | 1:50.6 | ||
| 81 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 4,338m | 1:50.6 |
| 84 | Michael Romero | 61 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,337m | 1:50.6 |
| 85 | David Cullen | 55 | IRL | 4,336m | 1:50.7 | ||
| 86 | Sebastien Proteau | 49 | CAN | 4,334m | 1:50.7 | ||
| 87 | Alec McGillivray | 41 | Paris, ON | CAN | 4,331m | 1:50.8 | |
| 88 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,328m | 1:50.9 |
| 88 | Peter Wahlström | 45 | SWE | 4,328m | 1:50.9 | ||
| 90 | Paul Bolder | 44 | GER | 4,326m | 1:50.9 | ||
| 90 | Gábor Kollár | 54 | Budapest | HUN | 4,326m | 1:50.9 | |
| 92 | ああ ああ | 21 | JPN | 4,325m | 1:50.9 | ||
| 93 | Tim Zuccarell | 43 | USA | 4,324m | 1:51.0 | ||
| 94 | Dave Adams | 43 | Essex Jct, VT | USA | 4,322m | 1:51.0 | |
| 95 | Chris Spalding | 41 | AUS | 4,321m | 1:51.0 | ||
| 96 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 4,318m | 1:51.1 | |
| 97 | John Coe | 51 | Edinburgh | GBR | 4,317m | 1:51.1 | |
| 98 | Luca Aiazzi | 62 | Prato | ITA | 4,316m | 1:51.2 | |
| 99 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,313m | 1:51.2 |
| 100 | sigve Sekse | 36 | NOR | 4,312m | 1:51.3 |