Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,835m	2:49.3
1102	Morgan Cahill	30		USA		2,832m	2:49.4
1103	Jean-Marie LOYANT	77	Bretagne	FRA		2,830m	2:49.6
1103	Raj Mamadgi	40		USA		2,830m	2:49.6
1105	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,820m	2:50.2
1106	Lily Akalaitis	22		USA		2,815m	2:50.5
1107	Britt Patterson-Weber	43		USA		2,807m	2:51.0
1108	Pam Curtis	55		USA		2,802m	2:51.3
1109	Stacie Petter	46	NC	USA		2,791m	2:51.9
1109	Dean Baluch	44		USA		2,791m	2:51.9
1111	Niva Yu	35		GER		2,790m	2:52.0
1112	Richard Hopley	50		USA		2,788m	2:52.1
1112	Mike Wright	55		USA		2,788m	2:52.1
1114	Erin Herschleb	43	Brooklyn, NY	USA		2,779m	2:52.7
1115	Robert Abbott	68		USA		2,771m	2:53.2
1116	Leeanne Scott	62		AUS		2,766m	2:53.5
1117	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	2,754m	2:54.2
1118	Jennifer Mcgarry	38		USA		2,749m	2:54.6
1119	Melanie Roberge	47	Hemmingford, QC	CAN		2,737m	2:55.3
1120	Jay WEN	47	Berkeley Heights, NJ	USA		2,732m	2:55.6
1121	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,721m	2:56.4
1122	cb gar	17		USA		2,714m	2:56.8
1123	Joanne Papa	-	Wilmington, DE	USA		2,712m	2:56.9
1124	sarah coughlan	50		GBR		2,705m	2:57.4
1125	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,695m	2:58.1
1126	alex Stamoulis	38		USA		2,692m	2:58.3
1127	Matt Drago	30		USA		2,689m	2:58.5
1128	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,688m	2:58.5
1129	Joshua Steinfeld	49		USA		2,687m	2:58.6
1130	Robin Koss	73	WA	USA		2,676m	2:59.3
1131	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,662m	3:00.3
1132	Tim Phipps	43		USA		2,660m	3:00.4
1133	Josh Brand	30		USA		2,656m	3:00.7
1134	Marlon Zarate	46	CA	USA		2,641m	3:01.7
1135	Alicia Hu	44		USA		2,626m	3:02.7
1136	Holly Rapp	74		USA		2,622m	3:03.0
1137	Georgia Garrard	27		GBR		2,619m	3:03.2
1138	Felicia Többen	31		GER		2,599m	3:04.6
1139	Andria Nutter	36		USA		2,596m	3:04.8
1139	Simone Dehen	52		GER		2,596m	3:04.8
1141	Patricia van Soest	49		NED		2,595m	3:04.9
1141	Krissie K	51	TX	USA		2,595m	3:04.9
1143	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,581m	3:05.9
1144	Tera OGrady	59		USA		2,576m	3:06.3
1145	Paula D	60		USA		2,561m	3:07.4
1146	Sheena Cook	66	BC	CAN		2,555m	3:07.8
1147	Vlad Polo	36		USA		2,539m	3:09.0
1148	Debbie Goldberg	66		USA		2,537m	3:09.1
1149	Joseph Overocker	48	NC	USA		2,527m	3:09.9
1150	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,526m	3:10.0