Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,835 | 2:49.3 |
| 1102 | Morgan Cahill | 30 | Bluffton, SC | USA | 2,832 | 2:49.4 | |
| 1103 | Raj Mamadgi | 40 | USA | 2,830 | 2:49.6 | ||
| 1104 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,820 | 2:50.2 |
| 1105 | Lily Akalaitis | 22 | USA | 2,815 | 2:50.5 | ||
| 1106 | Britt Patterson-Weber | 43 | USA | 2,807 | 2:51.0 | ||
| 1107 | Pam Curtis | 55 | USA | 2,802 | 2:51.3 | ||
| 1108 | Stacie Petter | 46 | NC | USA | 2,791 | 2:51.9 | |
| 1108 | Dean Baluch | 44 | USA | 2,791 | 2:51.9 | ||
| 1110 | Niva Yu | 35 | GER | 2,790 | 2:52.0 | ||
| 1111 | Richard Hopley | 50 | USA | 2,788 | 2:52.1 | ||
| 1111 | Mike Wright | 55 | USA | 2,788 | 2:52.1 | ||
| 1113 | Erin Herschleb | 43 | Brooklyn, NY | USA | 2,779 | 2:52.7 | |
| 1114 | Robert Abbott | 68 | USA | 2,771 | 2:53.2 | ||
| 1115 | Leeanne Scott | 62 | AUS | 2,766 | 2:53.5 | ||
| 1116 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,754 | 2:54.2 |
| 1117 | Jennifer Mcgarry | 38 | USA | 2,749 | 2:54.6 | ||
| 1118 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 2,737 | 2:55.3 | |
| 1119 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,732 | 2:55.6 | |
| 1120 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,721 | 2:56.4 | |
| 1121 | cb gar | 17 | USA | 2,714 | 2:56.8 | ||
| 1122 | Joanne Papa | - | Wilmington, DE | USA | 2,712 | 2:56.9 | |
| 1123 | sarah coughlan | 50 | GBR | 2,705 | 2:57.4 | ||
| 1124 | Diana Kornbrot | 84 | GBR | 2,695 | 2:58.1 | ||
| 1125 | alex Stamoulis | 38 | USA | 2,692 | 2:58.3 | ||
| 1126 | Matt Drago | 30 | USA | 2,689 | 2:58.5 | ||
| 1127 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,688 | 2:58.5 |
| 1128 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 2,687 | 2:58.6 | |
| 1129 | Robin Koss | 73 | WA | USA | 2,676 | 2:59.3 | |
| 1130 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,662 | 3:00.3 | |
| 1131 | Tim Phipps | 43 | USA | 2,660 | 3:00.4 | ||
| 1132 | Josh Brand | 30 | USA | 2,656 | 3:00.7 | ||
| 1133 | Marlon Zarate | 46 | CA | USA | 2,641 | 3:01.7 | |
| 1134 | Alicia Hu | 44 | USA | 2,626 | 3:02.7 | ||
| 1135 | Holly Rapp | 74 | USA | 2,622 | 3:03.0 | ||
| 1136 | Georgia Garrard | 27 | GBR | 2,619 | 3:03.2 | ||
| 1137 | Felicia Többen | 31 | GER | 2,599 | 3:04.6 | ||
| 1138 | Andria Nutter | 36 | USA | 2,596 | 3:04.8 | ||
| 1138 | Simone Dehen | 52 | GER | 2,596 | 3:04.8 | ||
| 1140 | Patricia van Soest | 49 | NED | 2,595 | 3:04.9 | ||
| 1140 | Lily H | 51 | TX | USA | 2,595 | 3:04.9 | |
| 1142 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,581 | 3:05.9 | |
| 1143 | Tera OGrady | 59 | USA | 2,576 | 3:06.3 | ||
| 1144 | Paula D | 60 | USA | 2,561 | 3:07.4 | ||
| 1145 | Sheena Cook | 66 | BC | CAN | 2,555 | 3:07.8 | |
| 1146 | Vlad Polomarchuk | 36 | USA | 2,539 | 3:09.0 | ||
| 1147 | Debbie Goldberg | 66 | USA | 2,537 | 3:09.1 | ||
| 1148 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 2,527 | 3:09.9 |
| 1149 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,526 | 3:10.0 |
| 1150 | Hazel Laidlaw | 61 | GBR | 2,511 | 3:11.1 |