Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 2,838m | 2:49.1 |
| 1102 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,835m | 2:49.3 |
| 1103 | Morgan Cahill | 30 | USA | 2,832m | 2:49.4 | ||
| 1104 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 2,830m | 2:49.6 | |
| 1104 | Raj Mamadgi | 40 | USA | 2,830m | 2:49.6 | ||
| 1106 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,820m | 2:50.2 |
| 1107 | Lily Akalaitis | 22 | USA | 2,815m | 2:50.5 | ||
| 1108 | Britt Patterson-Weber | 43 | USA | 2,807m | 2:51.0 | ||
| 1109 | Pam Curtis | 55 | USA | 2,802m | 2:51.3 | ||
| 1110 | Stacie Petter | 46 | NC | USA | 2,791m | 2:51.9 | |
| 1110 | Dean Baluch | 44 | USA | 2,791m | 2:51.9 | ||
| 1112 | Niva Yu | 35 | GER | 2,790m | 2:52.0 | ||
| 1113 | Richard Hopley | 50 | USA | 2,788m | 2:52.1 | ||
| 1113 | Mike Wright | 55 | USA | 2,788m | 2:52.1 | ||
| 1115 | Erin Herschleb | 43 | Brooklyn, NY | USA | 2,779m | 2:52.7 | |
| 1116 | Robert Abbott | 68 | USA | 2,771m | 2:53.2 | ||
| 1117 | Leeanne Scott | 62 | AUS | 2,766m | 2:53.5 | ||
| 1118 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 2,754m | 2:54.2 |
| 1119 | Jennifer Mcgarry | 38 | USA | 2,749m | 2:54.6 | ||
| 1120 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 2,737m | 2:55.3 | |
| 1121 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,732m | 2:55.6 | |
| 1122 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,721m | 2:56.4 | |
| 1123 | cb gar | 17 | USA | 2,714m | 2:56.8 | ||
| 1124 | Joanne Papa | - | Wilmington, DE | USA | 2,712m | 2:56.9 | |
| 1125 | sarah coughlan | 50 | GBR | 2,705m | 2:57.4 | ||
| 1126 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 2,695m | 2:58.1 |
| 1127 | alex Stamoulis | 38 | USA | 2,692m | 2:58.3 | ||
| 1128 | Matt Drago | 30 | USA | 2,689m | 2:58.5 | ||
| 1129 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,688m | 2:58.5 |
| 1130 | Joshua Steinfeld | 49 | USA | 2,687m | 2:58.6 | ||
| 1131 | Robin Koss | 73 | WA | USA | 2,676m | 2:59.3 | |
| 1132 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,662m | 3:00.3 | |
| 1133 | Tim Phipps | 43 | USA | 2,660m | 3:00.4 | ||
| 1134 | Josh Brand | 30 | USA | 2,656m | 3:00.7 | ||
| 1135 | Marlon Zarate | 46 | CA | USA | 2,641m | 3:01.7 | |
| 1136 | Alicia Hu | 44 | USA | 2,626m | 3:02.7 | ||
| 1137 | Holly Rapp | 74 | USA | 2,622m | 3:03.0 | ||
| 1138 | Georgia Garrard | 27 | GBR | 2,619m | 3:03.2 | ||
| 1139 | Dawn Hanbury | 36 | IRL | 2,601m | 3:04.5 | ||
| 1140 | Felicia Többen | 31 | GER | 2,599m | 3:04.6 | ||
| 1141 | Andria Nutter | 36 | USA | 2,596m | 3:04.8 | ||
| 1141 | Simone Dehen | 52 | GER | 2,596m | 3:04.8 | ||
| 1143 | Patricia van Soest | 49 | NED | 2,595m | 3:04.9 | ||
| 1143 | Krissie K | 51 | TX | USA | 2,595m | 3:04.9 | |
| 1145 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,581m | 3:05.9 | |
| 1146 | Tera OGrady | 59 | USA | 2,576m | 3:06.3 | ||
| 1147 | Paula D | 60 | USA | 2,561m | 3:07.4 | ||
| 1148 | Sheena Cook | 66 | BC | CAN | 2,555m | 3:07.8 | |
| 1149 | Vlad Polo | 36 | USA | 2,539m | 3:09.0 | ||
| 1150 | Debbie Goldberg | 66 | USA | 2,537m | 3:09.1 |