Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 3,320m | 2:24.5 |
| 902 | Martin Oswald | 36 | AUT | 3,318m | 2:24.6 | ||
| 903 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,317m | 2:24.7 | |
| 903 | Allison Gootkin | 26 | USA | 3,317m | 2:24.7 | ||
| 905 | rajat bagadthey | 60 | Kolkata | IND | 3,312m | 2:24.9 | |
| 906 | Linda Craugh | 54 | MD | USA | 3,310m | 2:25.0 | |
| 906 | Pat Fox | 44 | USA | 3,310m | 2:25.0 | ||
| 908 | Johnny T | 27 | CAN | 3,309m | 2:25.0 | ||
| 909 | Jackie Preusse | 33 | USA | 3,308m | 2:25.1 | ||
| 909 | Greg Beck | 41 | IL | USA | 3,308m | 2:25.1 | |
| 911 | Jens Habeck | 43 | GER | 3,307m | 2:25.1 | ||
| 912 | Hollie Boyd | 43 | USA | 3,304m | 2:25.2 | ||
| 913 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:25.3 |
| 914 | Kink Peng | 40 | CHN | 3,299m | 2:25.4 | ||
| 915 | Da Ke | 38 | GER | Team Ruderathlet | 3,297m | 2:25.5 | |
| 916 | Mark Lim | 55 | SIN | 3,296m | 2:25.6 | ||
| 917 | Yamini Rai | 40 | CAN | 3,295m | 2:25.6 | ||
| 918 | Felicitas Bayer | 60 | GER | 3,294m | 2:25.7 | ||
| 918 | Stephanie Drake | 63 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 3,294m | 2:25.7 |
| 920 | Hanna Liaghat | 47 | GER | 3,293m | 2:25.7 | ||
| 921 | Christopher Atwan | 52 | USA | 3,291m | 2:25.8 | ||
| 922 | yu liu | 41 | CHN | 3,290m | 2:25.8 | ||
| 923 | Lorena Coltescu | 33 | NY | USA | 3,288m | 2:25.9 | |
| 924 | Vikram Z. | 44 | GER | 3,287m | 2:26.0 | ||
| 925 | Peter Offermann | 79 | Montclair, NJ | USA | 3,286m | 2:26.0 | |
| 925 | David Caballero | 41 | ESP | 3,286m | 2:26.0 | ||
| 927 | Debra Holloway | 58 | USA | 3,283m | 2:26.2 | ||
| 927 | Lara Kral | 54 | Cleveland, OH | USA | 3,283m | 2:26.2 | |
| 929 | Gu nyang | 42 | KOR | Geobukseon -「거북선」 | 3,279m | 2:26.3 | |
| 930 | Hélène morue | 39 | BEL | 3,276m | 2:26.5 | ||
| 931 | Barry Quirk | 81 | Morwell , VIC | AUS | 3,275m | 2:26.5 | |
| 932 | Lauren Walker | 38 | USA | 3,274m | 2:26.6 | ||
| 932 | Marc Cantu | 50 | USA | 3,274m | 2:26.6 | ||
| 934 | Michelle Swallows | 52 | College Grove, TN | USA | 3,269m | 2:26.8 | |
| 935 | Bob Wilson | 63 | USA | 3,267m | 2:26.9 | ||
| 936 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,265m | 2:27.0 | |
| 937 | Melanie Mae | 41 | USA | 3,264m | 2:27.0 | ||
| 938 | Steve Smith | 58 | Loomis, CA | USA | 3,262m | 2:27.1 | |
| 939 | Mike M | 33 | USA | 3,261m | 2:27.1 | ||
| 939 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,261m | 2:27.1 | |
| 941 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,260m | 2:27.2 | |
| 942 | Joshua Jean-Philippe | 26 | USA | 3,257m | 2:27.3 | ||
| 943 | Kathleen Donohoe | 42 | USA | 3,255m | 2:27.4 | ||
| 944 | Kylee Kunz | 32 | USA | 3,252m | 2:27.6 | ||
| 945 | Natalia Hilton | 28 | USA | 3,251m | 2:27.6 | ||
| 946 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,250m | 2:27.6 |
| 946 | Joe Alaeddine | 39 | USA | 3,250m | 2:27.6 | ||
| 948 | Melanie Seader | 49 | USA | 3,248m | 2:27.7 | ||
| 949 | Jennifer Hoppe | 41 | USA | 3,247m | 2:27.8 | ||
| 950 | siofra mcsherry | 43 | IRL | 3,246m | 2:27.8 |