Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gustavo Gandarillas	43	Cantabria	ESP		3,463	2:18.6
802	joaquin fernandez	45		FRA		3,461	2:18.6
803	Estrella Cho	36		KOR		3,460	2:18.7
804	Fiona Schumann	43		AUS		3,459	2:18.7
805	Leah Acosta	44	Nashville, TN	USA		3,458	2:18.8
806	Robert Ray	49		USA		3,455	2:18.9
807	SungHwan Kim	42		KOR		3,454	2:18.9
808	Sean Smale	41		USA		3,453	2:19.0
809	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	3,451	2:19.0
809	Max Meister	46		SUI		3,451	2:19.0
811	Thomas B. Hansen	51		DEN		3,449	2:19.1
812	Laura Strachan	46		CAN		3,448	2:19.2
812	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:19.2
814	Michael Robinson	45		USA		3,445	2:19.3
815	Ernst Egli	72		SUI		3,436	2:19.6
815	Vicky Barreiro	53		ARG		3,436	2:19.6
817	megan dimaggio	48		USA		3,435	2:19.7
818	Francisca Sepúlveda	52	London	GBR	Lea Rowing Club	3,434	2:19.7
818	Kyle Zupancic	38		USA		3,434	2:19.7
820	Michel Van Binst	60	Hastière-Lavaux	BEL		3,432	2:19.8
821	Chantal Wemmenhove	40	Meppel	NED		3,431	2:19.9
821	Ed Cusack	80	Haddonfield, NJ	USA		3,431	2:19.9
823	Bernie Booysen	45	Durbanville	RSA		3,429	2:19.9
823	Gregor Lindsay	45	Kirkcaldy	GBR		3,429	2:19.9
825	Harry Lim	46	Orlando, FL	USA		3,427	2:20.0
825	Laura Wenger	46		USA		3,427	2:20.0
825	Russell Robertson	44		CAN		3,427	2:20.0
828	Bhoovarahan Desikan	56	hong kong	HKG		3,426	2:20.1
829	Alec Schwartz	53	Media, PA	USA		3,425	2:20.1
830	Thomas Duhamel	37		FRA		3,422	2:20.2
831	Amy Maden	-		USA		3,421	2:20.3
832	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,415	2:20.5
832	Roee Iluz	45		ISR		3,415	2:20.5
834	Martin Fennell	59		GBR		3,414	2:20.5
834	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,414	2:20.5
836	Annette Bentley	52		USA		3,412	2:20.6
837	Kirk Nash	55	Anchorage, AK	USA		3,411	2:20.7
838	Rod Peters	63		CAN		3,410	2:20.7
839	Tae Hyeon Park	38		KOR		3,408	2:20.8
839	Bob Perry	62	WALTHAM, MA	USA		3,408	2:20.8
841	Brian Drab	42		USA		3,405	2:20.9
842	satish bawa	58		USA		3,401	2:21.1
843	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:21.2
844	Peter Loss	60		SUI		3,398	2:21.2
844	Mikel Garcia Garcia	70		ESP		3,398	2:21.2
846	D hall	51		CAN		3,395	2:21.3
847	Timothy Thomas	64		USA		3,392	2:21.5
848	James Gobbett	83	Rovereto	ITA		3,390	2:21.5
849	P. Asakawa	42		BRA		3,387	2:21.7
850	Filipp Ignatov	35		FRO		3,381	2:21.9