Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	joaquin fernandez	45		FRA		3,461m	2:18.6
802	Estrella Cho	36		KOR		3,460m	2:18.7
803	Fiona Schumann	43		AUS		3,459m	2:18.7
804	Leah Acosta	44	Nashville, TN	USA		3,458m	2:18.8
805	Robert Ray	49		USA		3,455m	2:18.9
806	SungHwan Kim	42		KOR		3,454m	2:18.9
807	Sean Smale	41		USA		3,453m	2:19.0
808	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	3,451m	2:19.0
808	Max Meister	46		SUI		3,451m	2:19.0
810	Thomas B. Hansen	51		DEN		3,449m	2:19.1
811	Laura Strachan	46		CAN		3,448m	2:19.2
811	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,448m	2:19.2
813	Michael Robinson	45		USA		3,445m	2:19.3
814	Ernst Egli	72		SUI		3,436m	2:19.6
814	Vicky Barreiro	53		ARG		3,436m	2:19.6
816	megan dimaggio	48		USA		3,435m	2:19.7
817	Francisca Sepulveda	52	London	GBR		3,434m	2:19.7
817	Kyle Zupancic	38		USA		3,434m	2:19.7
819	Michel Van Binst	60	Hastière-Lavaux	BEL		3,432m	2:19.8
820	Chantal Wemmenhove	40	Meppel	NED		3,431m	2:19.9
820	Ed Cusack	80	Haddonfield, NJ	USA		3,431m	2:19.9
822	Bernie Booysen	45	Durbanville	RSA		3,429m	2:19.9
822	Gregor Lindsay	45	Kirkcaldy	GBR		3,429m	2:19.9
824	Harry Lim	46	Orlando, FL	USA		3,427m	2:20.0
824	Laura Wenger	46		USA		3,427m	2:20.0
824	Russell Robertson	44		CAN		3,427m	2:20.0
827	Bhoovarahan Desikan	56	hong kong	HKG		3,426m	2:20.1
828	Alec Schwartz	53	Media, PA	USA		3,425m	2:20.1
829	Thomas Duhamel	37		FRA		3,422m	2:20.2
830	Amy Maden	-		USA		3,421m	2:20.3
831	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,415m	2:20.5
831	Roee Iluz	45		ISR		3,415m	2:20.5
833	Martin Fennell	59		GBR		3,414m	2:20.5
833	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,414m	2:20.5
835	Annette Bentley	52		USA		3,412m	2:20.6
836	Kirk Nash	55	Anchorage, AK	USA		3,411m	2:20.7
837	Rod Peters	63		CAN		3,410m	2:20.7
838	Tae Hyeon Park	38		KOR		3,408m	2:20.8
838	Bob Perry	62	WALTHAM, MA	USA		3,408m	2:20.8
840	Brian Drab	42		USA		3,405m	2:20.9
841	satish bawa	58		USA		3,401m	2:21.1
842	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,399m	2:21.2
843	Peter Loss	60		SUI		3,398m	2:21.2
843	Mikel Garcia Garcia	70		ESP		3,398m	2:21.2
845	D hall	51		CAN		3,395m	2:21.3
846	Timothy Thomas	64		USA		3,392m	2:21.5
847	James Gobbett	83	Rovereto	ITA		3,390m	2:21.5
848	P. Asakawa	42		BRA		3,387m	2:21.7
849	Filipp Ignatov	35		FRO		3,381m	2:21.9
850	Charles Yu	45	SEOUL	KOR		3,380m	2:22.0