Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jennifer Rowe	51	CT	USA		3,575	2:14.2
702	Mike Vos	53		USA		3,573	2:14.3
703	Hasan Afzal	34		GBR	Street Parking	3,572	2:14.3
704	Julija Joven	38		AUT		3,570	2:14.4
704	Fiona Shackleton	57	Leeds	GBR		3,570	2:14.4
706	amy devine	46		USA		3,568	2:14.5
706	John Kempisty	75	Erie , PA	USA		3,568	2:14.5
708	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,567	2:14.5
708	Curtis Painter	39		USA		3,567	2:14.5
710	Anne Goffin	43		USA		3,566	2:14.6
711	randall lisy	48		USA		3,565	2:14.6
712	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,564	2:14.6
713	Henk Wismeijer	67	Loosdrecht	NED	KNZ&RV	3,563	2:14.7
713	Giulia De	36		SUI		3,563	2:14.7
715	Josh Deming	43		USA		3,560	2:14.8
715	Hil Blokker	67		CAN		3,560	2:14.8
717	Matthew Stenger	39	Temecula, CA	USA		3,557	2:14.9
718	Carole Jackson	61		GBR		3,556	2:14.9
719	Dominik Adams	45		GER		3,553	2:15.0
719	Tyler Gootkin	27		USA		3,553	2:15.0
719	Nick Rini	46		USA		3,553	2:15.0
722	Daniel Clair	63		USA		3,552	2:15.1
723	Steven Lazzini	43		USA		3,549	2:15.2
724	Kyle Gaccione	48	02865, RI	USA		3,548	2:15.2
725	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,547	2:15.3
725	Lars-Christian Briesenick	36	Bremen	GER		3,547	2:15.3
727	Paul Trotter	49		GBR		3,545	2:15.4
727	Sean D	60	McKinney, TX	USA		3,545	2:15.4
729	v v	-	NC	CHN	亦可赛艇	3,543	2:15.4
730	Ryan Mullane	47	NJ	USA		3,542	2:15.5
731	Bob Peppler	50	NJ	USA		3,541	2:15.5
732	Edward Yakovlev	50	Odessa	UKR		3,540	2:15.5
732	Corina Hörold	44		GER		3,540	2:15.5
734	Jonathan Holden	43		USA		3,539	2:15.6
735	Costantino Pasquali	52		ITA		3,537	2:15.7
735	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,537	2:15.7
737	Debbie Monaghan	54		NZL		3,536	2:15.7
737	Sylvain Rollinet	38		SUI		3,536	2:15.7
739	Heidi Tanton	46		GBR	Rowing for Beer	3,534	2:15.8
740	Jürgen Archan	44		AUT		3,532	2:15.9
741	Shane Angle	38		USA		3,531	2:15.9
742	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,530	2:15.9
742	Don Jensen	51	Carpentersville, IL	USA		3,530	2:15.9
742	Pete Hook	59		GBR		3,530	2:15.9
745	Joseph Calinski	50		USA		3,529	2:16.0
745	Jonathan Freirich	54		USA		3,529	2:16.0
747	Marc Mespelli	59	Upton, MA	USA		3,528	2:16.0
747	Bryon Klepper	54	Parrish, FL	USA		3,528	2:16.0
749	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,527	2:16.0
749	Carter Carroll	32		USA		3,527	2:16.0