Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
700 | Jennifer Rowe | 51 | CT | USA | Darkhorse Rowing | 3,575m | 2:14.2 |
702 | Mike Vos | 53 | USA | 3,573m | 2:14.3 | ||
703 | Hasan Afzal | 34 | GBR | Street Parking | 3,572m | 2:14.3 | |
704 | Julija Joven | 38 | AUT | 3,570m | 2:14.4 | ||
704 | Fiona Shackleton | 57 | Leeds | GBR | 3,570m | 2:14.4 | |
706 | amy devine | 46 | USA | 3,568m | 2:14.5 | ||
706 | John Kempisty | 75 | Erie , PA | USA | 3,568m | 2:14.5 | |
708 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,567m | 2:14.5 | |
708 | Curtis Painter | 39 | USA | 3,567m | 2:14.5 | ||
710 | Anne Goffin | 43 | USA | 3,566m | 2:14.6 | ||
711 | randall lisy | 48 | USA | 3,565m | 2:14.6 | ||
712 | William Westerman | 55 | Huddersfield | GBR | 3,564m | 2:14.6 | |
713 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,563m | 2:14.7 |
713 | Giulia De | 36 | SUI | 3,563m | 2:14.7 | ||
715 | Josh Deming | 43 | USA | 3,560m | 2:14.8 | ||
715 | Hil Blokker | 67 | CAN | 3,560m | 2:14.8 | ||
717 | Matthew Stenger | 39 | Temecula, CA | USA | 3,557m | 2:14.9 | |
718 | Carole Jackson | 61 | GBR | 3,556m | 2:14.9 | ||
719 | Dominik Adams | 45 | GER | 3,553m | 2:15.0 | ||
719 | Tyler Gootkin | 27 | USA | 3,553m | 2:15.0 | ||
719 | Nick Rini | 46 | USA | 3,553m | 2:15.0 | ||
722 | Daniel Clair | 63 | USA | 3,552m | 2:15.1 | ||
723 | Steven Lazzini | 43 | USA | 3,549m | 2:15.2 | ||
724 | Kyle Gaccione | 48 | 02865, RI | USA | 3,548m | 2:15.2 | |
725 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 3,547m | 2:15.3 |
725 | Lars-Christian Briesenick | 36 | Bremen | GER | 3,547m | 2:15.3 | |
727 | Paul Trotter | 49 | GBR | 3,545m | 2:15.4 | ||
727 | Sean D | 60 | McKinney, TX | USA | 3,545m | 2:15.4 | |
729 | v v | - | NC | CHN | 亦可赛艇 | 3,543m | 2:15.4 |
730 | Ryan Mullane | 47 | NJ | USA | 3,542m | 2:15.5 | |
731 | Bob Peppler | 50 | NJ | USA | 3,541m | 2:15.5 | |
732 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,540m | 2:15.5 |
732 | Corina Hörold | 44 | GER | 3,540m | 2:15.5 | ||
734 | Jonathan Holden | 43 | USA | 3,539m | 2:15.6 | ||
735 | Costantino Pasquali | 52 | ITA | 3,537m | 2:15.7 | ||
735 | Pete Takacs | 68 | USA | 3,537m | 2:15.7 | ||
737 | Debbie Monaghan | 54 | NZL | 3,536m | 2:15.7 | ||
737 | Sylvain Rollinet | 38 | SUI | 3,536m | 2:15.7 | ||
739 | Heidi Tanton | 46 | GBR | 3,534m | 2:15.8 | ||
740 | Jürgen Archan | 44 | AUT | 3,532m | 2:15.9 | ||
741 | Shane Angle | 38 | USA | 3,531m | 2:15.9 | ||
742 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,530m | 2:15.9 |
742 | Don Jensen | 51 | Carpentersville, IL | USA | 3,530m | 2:15.9 | |
742 | Pete Hook | 59 | That London | GBR | 3,530m | 2:15.9 | |
745 | Joseph Calinski | 50 | USA | 3,529m | 2:16.0 | ||
745 | Jonathan Freirich | 54 | USA | 3,529m | 2:16.0 | ||
747 | Marc Mespelli | 59 | Upton, MA | USA | 3,528m | 2:16.0 | |
747 | Bryon Klepper | 54 | Parrish, FL | USA | 3,528m | 2:16.0 | |
749 | Michael Albano | 70 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,527m | 2:16.0 |
749 | Carter Carroll | 32 | USA | 3,527m | 2:16.0 |