Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Frank Sudell	55		USA		3,575	2:14.2
701	Jennifer Rowe	51	CT	USA		3,575	2:14.2
703	Mike Vos	53		USA		3,573	2:14.3
704	Hasan Afzal	34		GBR	Street Parking	3,572	2:14.3
705	Julija Joven	38		AUT		3,570	2:14.4
705	Fiona Shackleton	57	Leeds	GBR		3,570	2:14.4
707	amy devine	46		USA		3,568	2:14.5
707	John Kempisty	75	Erie , PA	USA		3,568	2:14.5
709	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,567	2:14.5
709	Curtis Painter	39		USA		3,567	2:14.5
711	Anne Goffin	43		USA		3,566	2:14.6
712	randall lisy	48		USA		3,565	2:14.6
713	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,564	2:14.6
714	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,563	2:14.7
714	Giulia De	36		SUI		3,563	2:14.7
716	Josh Deming	43		USA		3,560	2:14.8
716	Hil Blokker	67		CAN		3,560	2:14.8
718	Matthew Stenger	39	Temecula, CA	USA		3,557	2:14.9
719	Carole Jackson	61		GBR		3,556	2:14.9
720	Dominik Adams	45		GER		3,553	2:15.0
720	Tyler Gootkin	27		USA		3,553	2:15.0
720	Nick Rini	46		USA		3,553	2:15.0
723	Daniel Clair	63		USA		3,552	2:15.1
724	Steven Lazzini	43		USA		3,549	2:15.2
725	Kyle Gaccione	48	02865, RI	USA		3,548	2:15.2
726	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,547	2:15.3
726	Lars-Christian Briesenick	36	Bremen	GER		3,547	2:15.3
728	Paul Trotter	49		GBR		3,545	2:15.4
728	Sean D	60	McKinney, TX	USA		3,545	2:15.4
730	v v	-	NC	CHN	亦可赛艇	3,543	2:15.4
731	Ryan Mullane	47	NJ	USA		3,542	2:15.5
732	Bob Peppler	50	NJ	USA		3,541	2:15.5
733	Edward Yakovlev	50	Odessa	UKR		3,540	2:15.5
733	Corina Hörold	44		GER		3,540	2:15.5
735	Jonathan Holden	43		USA		3,539	2:15.6
736	Costantino Pasquali	52		ITA		3,537	2:15.7
736	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,537	2:15.7
738	Debbie Monaghan	54		NZL		3,536	2:15.7
738	Sylvain Rollinet	38		SUI		3,536	2:15.7
740	Heidi Tanton	46		GBR	Rowing for Beer	3,534	2:15.8
741	Jürgen Archan	44		AUT		3,532	2:15.9
742	Shane Angle	38		USA		3,531	2:15.9
743	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,530	2:15.9
743	Don Jensen	51	Carpentersville, IL	USA		3,530	2:15.9
743	Pete Hook	59		GBR		3,530	2:15.9
746	Joseph Calinski	50		USA		3,529	2:16.0
746	Jonathan Freirich	54		USA		3,529	2:16.0
748	Marc Mespelli	59	Upton, MA	USA		3,528	2:16.0
748	Bryon Klepper	54	Parrish, FL	USA		3,528	2:16.0
750	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,527	2:16.0