Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
700 Jennifer Rowe 51 USA 3,575m 2:14.2
702 Mike Vos 53 USA 3,573m 2:14.3
703 Hasan Afzal 34 GBR 3,572m 2:14.3
704 Julija Joven 38 AUT 3,570m 2:14.4
704 Fiona Shackleton 57 GBR 3,570m 2:14.4
706 amy devine 46 USA 3,568m 2:14.5
706 John Kempisty 75 USA 3,568m 2:14.5
708 Willem Bakker 63 NED 3,567m 2:14.5
708 Curtis Painter 39 USA 3,567m 2:14.5
710 Anne Goffin 43 USA 3,566m 2:14.6
711 randall lisy 48 USA 3,565m 2:14.6
712 William Westerman 55 GBR 3,564m 2:14.6
713 Henk Wismeijer 67 NED 3,563m 2:14.7
713 Giulia De 36 SUI 3,563m 2:14.7
715 Josh Deming 43 USA 3,560m 2:14.8
715 Hil Blokker 67 CAN 3,560m 2:14.8
717 Matthew Stenger 39 USA 3,557m 2:14.9
718 Carole Jackson 61 GBR 3,556m 2:14.9
719 Dominik Adams 45 GER 3,553m 2:15.0
719 Tyler Gootkin 27 USA 3,553m 2:15.0
719 Nick Rini 46 USA 3,553m 2:15.0
722 Daniel Clair 63 USA 3,552m 2:15.1
723 Steven Lazzini 43 USA 3,549m 2:15.2
724 Kyle Gaccione 48 USA 3,548m 2:15.2
725 Jane Branson 55 AUS 3,547m 2:15.3
725 Lars-Christian Briesenick 36 GER 3,547m 2:15.3
727 Paul Trotter 49 GBR 3,545m 2:15.4
727 Sean D 60 USA 3,545m 2:15.4
729 v v - CHN 3,543m 2:15.4
730 Ryan Mullane 47 USA 3,542m 2:15.5
731 Bob Peppler 50 USA 3,541m 2:15.5
732 Edward Yakovlev 50 UKR 3,540m 2:15.5
732 Corina Hörold 44 GER 3,540m 2:15.5
734 Jonathan Holden 43 USA 3,539m 2:15.6
735 Costantino Pasquali 52 ITA 3,537m 2:15.7
735 Pete Takacs 68 USA 3,537m 2:15.7
737 Debbie Monaghan 54 NZL 3,536m 2:15.7
737 Sylvain Rollinet 38 SUI 3,536m 2:15.7
739 Heidi Tanton 46 GBR 3,534m 2:15.8
740 Jürgen Archan 44 AUT 3,532m 2:15.9
741 Shane Angle 38 USA 3,531m 2:15.9
742 Klemens Hellenbrand 58 GER 3,530m 2:15.9
742 Don Jensen 51 USA 3,530m 2:15.9
742 Pete Hook 59 GBR 3,530m 2:15.9
745 Joseph Calinski 50 USA 3,529m 2:16.0
745 Jonathan Freirich 54 USA 3,529m 2:16.0
747 Marc Mespelli 59 USA 3,528m 2:16.0
747 Bryon Klepper 54 USA 3,528m 2:16.0
749 Michael Albano 70 USA 3,527m 2:16.0
749 Carter Carroll 32 USA 3,527m 2:16.0