Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	3,628	2:12.3
652	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,627	2:12.3
653	Michael Schoen	52	Tiburon, CA	USA		3,626	2:12.3
654	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		3,625	2:12.4
654	Angelo Abella	34		AUS		3,625	2:12.4
654	Stephen Williams	57		GBR		3,625	2:12.4
654	Lawrence McDermott	70	ME	USA		3,625	2:12.4
658	Lindsay Price	39		USA		3,624	2:12.4
659	T H	49		GER		3,620	2:12.5
660	Martin Dennis	53		GBR		3,619	2:12.6
661	Carissa Demore	38	MA	USA		3,618	2:12.6
661	Saurav Shakya	33		USA		3,618	2:12.6
663	Guido Friedl	54		GER		3,611	2:12.9
664	Daniel Harper	55		USA		3,609	2:13.0
665	David Riese	39		USA		3,608	2:13.0
665	Ryan Moharerrzadeh	15		USA		3,608	2:13.0
667	Gus Sylvester	58	Shepton Mallet	GBR		3,606	2:13.1
668	Jordan Kimelman	34		USA		3,603	2:13.2
669	Brian Jennison	60	South Hero, VT	USA		3,601	2:13.2
670	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,600	2:13.3
670	Rustem Sakhauv	45		AIN		3,600	2:13.3
672	Matteo Gesuato	34		ITA		3,598	2:13.4
672	Jeremy Silko	38		USA		3,598	2:13.4
674	James Kuperus	39		USA		3,597	2:13.4
674	Sid Ives	41	Chelmsford	GBR		3,597	2:13.4
674	Courtney Hammons	29		USA		3,597	2:13.4
677	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,596	2:13.4
678	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,595	2:13.5
678	Imran Apollo	33		USA		3,595	2:13.5
680	S B	42		CZE		3,593	2:13.5
680	Anh Vu	26		USA		3,593	2:13.5
682	Marcus Scrafton	52		GBR		3,592	2:13.6
683	Scott Randolph	42	Gainesville , VA	USA		3,591	2:13.6
684	Angela Zurick	46		USA		3,590	2:13.7
685	Tetyana Varnitska	45		USA		3,589	2:13.7
685	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
687	Cheryl Harker	42		GBR		3,588	2:13.7
688	Matthew Thompson	49	Barrie	CAN		3,586	2:13.8
689	Alex Dawson	44	Oxford	GBR		3,585	2:13.8
689	alberto casillas	44	Pflugerville , TX	USA		3,585	2:13.8
689	Benjamin Tiller	19		USA		3,585	2:13.8
692	Stuart Spielman	72		USA		3,582	2:14.0
693	Emilie Allard	37		CAN		3,581	2:14.0
694	Vicky Raynard	50		GBR		3,579	2:14.1
694	Nikolai Cernavin	48		GER		3,579	2:14.1
696	Collin McCartney	33		USA		3,578	2:14.1
697	Dr TNT	42		USA		3,577	2:14.1
697	Jonathan Morris	53	Carlsbad, CA	USA		3,577	2:14.1
699	Sam Dotson	36		USA		3,576	2:14.2
699	Dave Van Putten	62		USA		3,576	2:14.2