Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Neil Cummons	57	Buckhannon , WV	USA	US Army	3,627m	2:12.3
652	Michael Schoen	52	Tiburon, CA	USA		3,626m	2:12.3
653	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		3,625m	2:12.4
653	Angelo Abella	34		AUS		3,625m	2:12.4
653	Stephen Williams	57		GBR		3,625m	2:12.4
653	Lawrence McDermott	70		USA		3,625m	2:12.4
657	Lindsay Price	39		USA		3,624m	2:12.4
658	T H	49		GER		3,620m	2:12.5
659	Martin Dennis	53		GBR		3,619m	2:12.6
660	Carissa Demore	38	MA	USA		3,618m	2:12.6
660	Saurav Shakya	33		USA		3,618m	2:12.6
662	Guido Friedl	54		GER		3,611m	2:12.9
663	Daniel Harper	55		USA		3,609m	2:13.0
664	David Riese	39		USA		3,608m	2:13.0
664	Ryan Moharerrzadeh	15		USA		3,608m	2:13.0
666	Gus Sylvester	58	Shepton Mallet	GBR		3,606m	2:13.1
667	Jordan Kimelman	34		USA		3,603m	2:13.2
668	Brian Jennison	60	South Hero, VT	USA		3,601m	2:13.2
669	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,600m	2:13.3
669	Rustem Sakhauv	45		UNAFF		3,600m	2:13.3
671	Matteo Gesuato	34		ITA		3,598m	2:13.4
671	Jeremy Silko	38		USA		3,598m	2:13.4
673	James Kuperus	39		USA		3,597m	2:13.4
673	Sid Ives	41	Chelmsford	GBR		3,597m	2:13.4
673	Courtney Hammons	29		USA		3,597m	2:13.4
676	Brian Watson	62	Prairie Village, KS	USA		3,596m	2:13.4
677	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,595m	2:13.5
677	Imran Apollo	33		USA		3,595m	2:13.5
679	S B	42		CZE		3,593m	2:13.5
679	Anh Vu	26		USA		3,593m	2:13.5
681	Marcus Scrafton	52		GBR		3,592m	2:13.6
682	Scott Randolph	42	Gainesville , VA	USA		3,591m	2:13.6
683	Angela Zurick	46		USA		3,590m	2:13.7
684	Tetyana Varnitska	45		USA		3,589m	2:13.7
684	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,589m	2:13.7
686	Cheryl Harker	42		GBR		3,588m	2:13.7
687	Matthew Thompson	49	Barrie	CAN		3,586m	2:13.8
688	Alex Dawson	44	Oxford	GBR		3,585m	2:13.8
688	alberto casillas	44	Pflugerville , TX	USA		3,585m	2:13.8
688	Benjamin Tiller	19		USA		3,585m	2:13.8
691	Stuart Spielman	72		USA		3,582m	2:14.0
692	Emilie Allard	37		CAN		3,581m	2:14.0
693	Vicky Raynard	50		GBR		3,579m	2:14.1
693	Nikolai Cernavin	48		GER		3,579m	2:14.1
695	Collin McCartney	33		USA		3,578m	2:14.1
696	Dr TNT	42		USA		3,577m	2:14.1
696	Jonathan Morris	53	Carlsbad, CA	USA		3,577m	2:14.1
698	Sam Dotson	36		USA		3,576m	2:14.2
698	Dave Van Putten	62		USA		3,576m	2:14.2
700	Frank Sudell	55		USA		3,575m	2:14.2