Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Robin Price	57		USA		3,628	2:12.3
651	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	3,628	2:12.3
653	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,627	2:12.3
654	Michael Schoen	52	Tiburon, CA	USA		3,626	2:12.3
655	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		3,625	2:12.4
655	Angelo Abella	34		AUS		3,625	2:12.4
655	Stephen Williams	57		GBR		3,625	2:12.4
655	Lawrence McDermott	70	ME	USA		3,625	2:12.4
659	Lindsay Price	39		USA		3,624	2:12.4
660	T H	49		GER		3,620	2:12.5
661	Martin Dennis	53		GBR		3,619	2:12.6
662	Carissa Demore	38	MA	USA		3,618	2:12.6
662	Saurav Shakya	33		USA		3,618	2:12.6
664	Guido Friedl	54		GER		3,611	2:12.9
665	Daniel Harper	55		USA		3,609	2:13.0
666	David Riese	39		USA		3,608	2:13.0
666	Ryan Moharerrzadeh	15		USA		3,608	2:13.0
668	Gus Sylvester	58	Shepton Mallet	GBR		3,606	2:13.1
669	Jordan Kimelman	34		USA		3,603	2:13.2
670	Brian Jennison	60	South Hero, VT	USA		3,601	2:13.2
671	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,600	2:13.3
671	Rustem Sakhauv	45		AIN		3,600	2:13.3
673	Matteo Gesuato	34		ITA		3,598	2:13.4
673	Jeremy Silko	38		USA		3,598	2:13.4
675	James Kuperus	39		USA		3,597	2:13.4
675	Sid Ives	41	Chelmsford	GBR		3,597	2:13.4
675	Courtney Hammons	29		USA		3,597	2:13.4
678	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,596	2:13.4
679	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,595	2:13.5
679	Imran Apollo	33		USA		3,595	2:13.5
681	S B	42		CZE		3,593	2:13.5
681	Anh Vu	26		USA		3,593	2:13.5
683	Marcus Scrafton	52		GBR		3,592	2:13.6
684	Scott Randolph	42	Gainesville , VA	USA		3,591	2:13.6
685	Angela Zurick	46		USA		3,590	2:13.7
686	Tetyana Varnitska	45		USA		3,589	2:13.7
686	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
688	Cheryl Harker	42		GBR		3,588	2:13.7
689	Matthew Thompson	49	Barrie	CAN		3,586	2:13.8
690	Alex Dawson	44	Oxford	GBR		3,585	2:13.8
690	alberto casillas	44	Pflugerville , TX	USA		3,585	2:13.8
690	Benjamin Tiller	19		USA		3,585	2:13.8
693	Stuart Spielman	72		USA		3,582	2:14.0
694	Emilie Allard	37		CAN		3,581	2:14.0
695	Vicky Raynard	50		GBR		3,579	2:14.1
695	Nikolai Cernavin	48		GER		3,579	2:14.1
697	Collin McCartney	33		USA		3,578	2:14.1
698	Dr TNT	42		USA		3,577	2:14.1
698	Jonathan Morris	53	Carlsbad, CA	USA		3,577	2:14.1
700	Sam Dotson	36		USA		3,576	2:14.2