Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,794m | 2:06.5 |
| 502 | Jim Stewart-Evans | 43 | GBR | 3,793m | 2:06.5 | ||
| 502 | Matt Radkie | 38 | AB | CAN | 3,793m | 2:06.5 | |
| 504 | Peter Santjer | 44 | GER | 3,791m | 2:06.6 | ||
| 504 | Josip Musa | 46 | CRO | 3,791m | 2:06.6 | ||
| 506 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,789m | 2:06.6 | |
| 507 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,788m | 2:06.7 | |
| 508 | Brett Paterson | 42 | NZL | 3,787m | 2:06.7 | ||
| 508 | Nicolas FLOQUET | 36 | FRA | 3,787m | 2:06.7 | ||
| 510 | Larry Mullinnix | 60 | USA | 3,786m | 2:06.7 | ||
| 511 | Kate Lichtenstein | 45 | USA | 3,784m | 2:06.8 | ||
| 511 | Doug Smith | 55 | USA | 3,784m | 2:06.8 | ||
| 513 | Eric Gayer | 48 | FRA | 3,783m | 2:06.8 | ||
| 513 | Daniel Shay | 51 | USA | 3,783m | 2:06.8 | ||
| 513 | Philip Coates | 57 | USA | 3,783m | 2:06.8 | ||
| 516 | Randy Mitchell | 50 | AZ | USA | 3,781m | 2:06.9 | |
| 517 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,779m | 2:07.0 | |
| 518 | Matt Fales | 56 | USA | 3,778m | 2:07.0 | ||
| 519 | Felix Schulze-Bertelsen | 43 | NOR | 3,777m | 2:07.0 | ||
| 520 | Pedro Polydoro | 57 | Curitiba | BRA | 3,776m | 2:07.1 | |
| 521 | Kimberlee Brown | 36 | USA | 3,775m | 2:07.1 | ||
| 522 | Shahar Sarid | 48 | ISR | 3,774m | 2:07.1 | ||
| 522 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,774m | 2:07.1 | |
| 524 | gemma eastley | 45 | TAS | AUS | 3,772m | 2:07.2 | |
| 525 | greg d | 59 | USA | Cazenovia Rowing Club, Cazenovia, NY | 3,770m | 2:07.3 | |
| 526 | Jason Rockman | 51 | USA | 3,768m | 2:07.3 | ||
| 527 | Lawrence Levy | 65 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,765m | 2:07.4 |
| 528 | Leif Ivarsson | 65 | SWE | 3,764m | 2:07.5 | ||
| 529 | Lisa Griffiths | 51 | GBR | 3,762m | 2:07.5 | ||
| 530 | charlie thompson | 53 | GBR | 3,761m | 2:07.6 | ||
| 531 | JT Janssen | 58 | Hampton Hill | GBR | 3,759m | 2:07.6 | |
| 532 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,758m | 2:07.7 | |
| 533 | John McLaughlin | 58 | Portland, OR | USA | 3,756m | 2:07.7 | |
| 533 | JP Feeney | 43 | USA | 3,756m | 2:07.7 | ||
| 535 | Daniel Minton | 58 | King George, VA | USA | 3,755m | 2:07.8 | |
| 535 | Andrea Gilbert | 44 | USA | 3,755m | 2:07.8 | ||
| 537 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,754m | 2:07.8 |
| 538 | casey ross | 33 | USA | 3,751m | 2:07.9 | ||
| 539 | J S | 44 | ESP | 3,748m | 2:08.0 | ||
| 539 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,748m | 2:08.0 |
| 539 | WH Zhao | 36 | MD | USA | 3,748m | 2:08.0 | |
| 542 | Steve Hizak | 60 | Vienna, WV | USA | 3,746m | 2:08.1 | |
| 542 | Gareth Eames | 52 | USA | 3,746m | 2:08.1 | ||
| 544 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,745m | 2:08.1 | |
| 545 | Ethan Aliu | 24 | USA | 3,744m | 2:08.2 | ||
| 546 | Francis Ho | 62 | MAS | 3,743m | 2:08.2 | ||
| 546 | Ron Dufresne | 58 | USA | 3,743m | 2:08.2 | ||
| 548 | Dave Moore | 44 | USA | Amazon Rowing Club | 3,741m | 2:08.3 | |
| 548 | Grace Acarregui | 18 | USA | 3,741m | 2:08.3 | ||
| 550 | Adam Davison | 54 | NSW | AUS | 3,740m | 2:08.3 |