Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Weil | 73 | New Orleans, LA | USA | 3,848m | 2:04.7 | |
| 452 | Alex Diehl | 42 | GER | 3,847m | 2:04.7 | ||
| 453 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,845m | 2:04.8 | |
| 453 | MINWOO KIM | 37 | KOR | 3,845m | 2:04.8 | ||
| 453 | Brandon Hemming | 38 | USA | 3,845m | 2:04.8 | ||
| 456 | Graham Jackson | 57 | GBR | 3,844m | 2:04.8 | ||
| 456 | Luigi Faraone | 38 | ITA | 3,844m | 2:04.8 | ||
| 458 | Owen Mudgett | 15 | USA | 3,842m | 2:04.9 | ||
| 459 | Patrick Snyder | 32 | USA | 3,839m | 2:05.0 | ||
| 459 | Kristina Karavaj | 42 | NOR | 3,839m | 2:05.0 | ||
| 459 | Bo Campbell | 57 | USA | 3,839m | 2:05.0 | ||
| 462 | Mike Grimes | 62 | CAN | 3,837m | 2:05.0 | ||
| 463 | Nigel Beagarie | 71 | GBR | 3,836m | 2:05.1 | ||
| 464 | P Michael Cunningham | 69 | Annapolis, MD | USA | 3,834m | 2:05.1 | |
| 465 | Erik Olsen | 43 | USA | 3,831m | 2:05.2 | ||
| 466 | alexander mccall | 54 | Mobile, AL | USA | 3,829m | 2:05.3 | |
| 466 | Alexandre Bonet | 37 | FRA | 3,829m | 2:05.3 | ||
| 468 | Michel Lichnewsky | 71 | Nancy | FRA | 3,828m | 2:05.3 | |
| 469 | Paul Galvin | 44 | GBR | 3,827m | 2:05.4 | ||
| 470 | Henry Foerster | 40 | USA | 3,826m | 2:05.4 | ||
| 471 | Damon Eason | 48 | Dallas, TX | USA | 3,825m | 2:05.4 | |
| 472 | toni jesiorski | 36 | Dubai | GER | 3,822m | 2:05.5 | |
| 473 | Isobel Allan | 55 | ESP | 3,820m | 2:05.6 | ||
| 474 | Florian Grimm | 39 | GER | 3,819m | 2:05.6 | ||
| 474 | Louis BALLING | 56 | FRA | 3,819m | 2:05.6 | ||
| 476 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,818m | 2:05.7 |
| 477 | Dan Bowman | 51 | USA | Michigan State Police | 3,816m | 2:05.7 | |
| 478 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,815m | 2:05.8 | |
| 479 | J B | 50 | GBR | 3,813m | 2:05.8 | ||
| 479 | Frank Chisowsky | 38 | USA | United States Marine Corps | 3,813m | 2:05.8 | |
| 481 | David K. Gibson | 54 | Orlando, FL | USA | 3,812m | 2:05.9 | |
| 482 | Joel Lee | 40 | USA | 3,811m | 2:05.9 | ||
| 483 | Brad S | 44 | USA | 3,810m | 2:05.9 | ||
| 483 | Jon M | 56 | NT | AUS | 3,810m | 2:05.9 | |
| 485 | Christopher Scott | 52 | USA | 3,809m | 2:06.0 | ||
| 486 | Henry Jordan | 41 | USA | 3,807m | 2:06.0 | ||
| 487 | R. Candelier | 47 | USA | 3,806m | 2:06.1 | ||
| 488 | Judson Graham | 63 | Dennis, MA | USA | 3,805m | 2:06.1 | |
| 488 | Rogelio Prado Pinelo | 45 | MEX | 3,805m | 2:06.1 | ||
| 490 | kan fu | 38 | CHN | 3,803m | 2:06.2 | ||
| 490 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,803m | 2:06.2 |
| 490 | Christian Lesimple | 45 | München | GER | 3,803m | 2:06.2 | |
| 490 | David Varhan | 44 | CZE | 3,803m | 2:06.2 | ||
| 490 | Mike Merrill | 46 | Arlington, MA | USA | 3,803m | 2:06.2 | |
| 495 | Michael Pelletier | 65 | Germantown, NY | USA | 3,802m | 2:06.2 | |
| 496 | Sim McDonald | 55 | AUS | 3,799m | 2:06.3 | ||
| 496 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,799m | 2:06.3 |
| 498 | Svend Pedersen | 49 | Varde | DEN | 3,798m | 2:06.3 | |
| 499 | Matt Barclay | 49 | GBR | 3,797m | 2:06.4 | ||
| 500 | Lindsay B | 48 | AB | CAN | Team Canada | 3,795m | 2:06.4 |