Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Dave Gomez | 59 | USA | 3,971 | 2:00.8 | ||
| 352 | Harmen de Ruijter | 54 | Blaricum | NED | 3,969 | 2:00.9 | |
| 352 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 3,969 | 2:00.9 | |
| 354 | Willem Hage | 72 | Almere | NED | 3,968 | 2:00.9 | |
| 354 | Greg Ikeda | 34 | Seattle, WA | USA | 3,968 | 2:00.9 | |
| 356 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,966 | 2:01.0 |
| 357 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,963 | 2:01.1 | |
| 357 | Noémie Requena | 28 | FRA | 3,963 | 2:01.1 | ||
| 357 | Karen Gambrel | 49 | OH | USA | 3,963 | 2:01.1 | |
| 357 | Adam Caldarelli | 53 | USA | 3,963 | 2:01.1 | ||
| 361 | Larry Burks | 55 | USA | 3,961 | 2:01.1 | ||
| 362 | Charles Buscarino | 61 | Millington, NJ | USA | 3,956 | 2:01.3 | |
| 363 | Thanavan Tantbirojn | 51 | Bangkok | THA | Thailand Rowing | 3,952 | 2:01.4 |
| 364 | Marcus Holmqvist | 36 | SWE | 3,951 | 2:01.4 | ||
| 365 | Mary Horgan | 53 | USA | 3,950 | 2:01.5 | ||
| 366 | Jeremy Nell | 45 | USA | 3,949 | 2:01.5 | ||
| 367 | Arran Grisley | 52 | GBR | 3,947 | 2:01.6 | ||
| 367 | Stefan Nowacki | 48 | USA | 3,947 | 2:01.6 | ||
| 369 | Ken Brenneman | 61 | USA | 3,946 | 2:01.6 | ||
| 369 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,946 | 2:01.6 |
| 371 | Mattia Pradella | 41 | AUS | 3,944 | 2:01.7 | ||
| 371 | Antonio Gionfriddo | 35 | ITA | 3,944 | 2:01.7 | ||
| 371 | Chris Pennington | 42 | USA | 3,944 | 2:01.7 | ||
| 374 | Nicolle Kelly | 54 | AUS | 3,943 | 2:01.7 | ||
| 375 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 3,942 | 2:01.7 | |
| 375 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 3,942 | 2:01.7 |
| 377 | M. Goltz | 40 | GER | 3,941 | 2:01.7 | ||
| 378 | Mathieu Brizon | 49 | SUI | 3,940 | 2:01.8 | ||
| 378 | PJO Mainiac | 51 | ME | USA | 3,940 | 2:01.8 | |
| 380 | Matthew Vale | 53 | Newcastle, NSW | AUS | 3,937 | 2:01.9 | |
| 381 | Justin Meinema | 31 | USA | 3,933 | 2:02.0 | ||
| 382 | 曹 健 | 34 | 金华 | CHN | 亦可赛艇 | 3,931 | 2:02.1 |
| 383 | Benoit Power | 42 | FRA | 3,929 | 2:02.1 | ||
| 384 | Paul Nicholson | 61 | GBR | 3,927 | 2:02.2 | ||
| 385 | Graham Tooker | 34 | USA | 3,926 | 2:02.2 | ||
| 386 | Robert Frisbee | 34 | USA | 3,925 | 2:02.2 | ||
| 387 | Melissa Thorpe | 37 | AUS | 3,924 | 2:02.3 | ||
| 388 | Marc Thoma | 36 | GER | 3,923 | 2:02.3 | ||
| 389 | Charles Becker | 45 | USA | 3,922 | 2:02.3 | ||
| 390 | Nick O’Hern | 52 | AUS | 3,921 | 2:02.4 | ||
| 391 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,918 | 2:02.5 | |
| 391 | Scott Jensen | 51 | PA | USA | 3,918 | 2:02.5 | |
| 393 | Travis Reznik | 40 | USA | 3,917 | 2:02.5 | ||
| 394 | Michaël Giebens | 47 | BEL | 3,915 | 2:02.6 | ||
| 395 | Andy Brelage | 40 | USA | 3,913 | 2:02.6 | ||
| 396 | Davide Di Sisto | 42 | ITA | 3,912 | 2:02.6 | ||
| 396 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,912 | 2:02.6 | |
| 398 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,911 | 2:02.7 |
| 399 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,908 | 2:02.8 | |
| 400 | Matt Gates | 57 | Norwich | GBR | 3,906 | 2:02.8 |