Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | John Albright | 45 | Savannah, GA | USA | 3,971m | 2:00.8 | |
| 351 | Dave Gomez | 59 | USA | 3,971m | 2:00.8 | ||
| 353 | Harmen de Ruijter | 54 | Blaricum | NED | 3,969m | 2:00.9 | |
| 353 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 3,969m | 2:00.9 | |
| 355 | Willem Hage | 72 | Almere | NED | 3,968m | 2:00.9 | |
| 355 | Greg Ikeda | 34 | Seattle, WA | USA | 3,968m | 2:00.9 | |
| 357 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,966m | 2:01.0 |
| 358 | David Robinson | 68 | GBR | 3,963m | 2:01.1 | ||
| 358 | Noémie Requena | 28 | FRA | 3,963m | 2:01.1 | ||
| 358 | Karen Gambrel | 49 | OH | USA | 3,963m | 2:01.1 | |
| 358 | Adam Caldarelli | 53 | USA | 3,963m | 2:01.1 | ||
| 362 | Larry Burks | 55 | USA | 3,961m | 2:01.1 | ||
| 363 | Charles Buscarino | 61 | Millington, NJ | USA | 3,956m | 2:01.3 | |
| 364 | Thanavan Tantbirojn | 51 | Bangkok | THA | Thailand Rowing | 3,952m | 2:01.4 |
| 365 | Marcus Holmqvist | 36 | SWE | 3,951m | 2:01.4 | ||
| 366 | Mary Horgan | 53 | USA | 3,950m | 2:01.5 | ||
| 367 | Jeremy Nell | 45 | USA | 3,949m | 2:01.5 | ||
| 368 | Arran Grisley | 52 | GBR | 3,947m | 2:01.6 | ||
| 368 | Stefan Nowacki | 48 | USA | 3,947m | 2:01.6 | ||
| 370 | Ken Brenneman | 61 | USA | 3,946m | 2:01.6 | ||
| 370 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,946m | 2:01.6 |
| 372 | Mattia Pradella | 41 | AUS | 3,944m | 2:01.7 | ||
| 372 | Antonio Gionfriddo | 35 | ITA | 3,944m | 2:01.7 | ||
| 372 | Chris Pennington | 42 | USA | 3,944m | 2:01.7 | ||
| 375 | Nicolle Kelly | 54 | AUS | 3,943m | 2:01.7 | ||
| 376 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 3,942m | 2:01.7 | |
| 376 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 3,942m | 2:01.7 |
| 378 | M. Goltz | 40 | GER | 3,941m | 2:01.7 | ||
| 379 | Mathieu Brizon | 49 | SUI | 3,940m | 2:01.8 | ||
| 379 | PJO Mainiac | 51 | ME | USA | 3,940m | 2:01.8 | |
| 381 | Matthew Vale | 53 | Newcastle, NSW | AUS | 3,937m | 2:01.9 | |
| 382 | Justin Meinema | 31 | USA | 3,933m | 2:02.0 | ||
| 383 | 健 曹 | 34 | 金华 | CHN | 亦可赛艇 | 3,931m | 2:02.1 |
| 384 | Benoit Power | 42 | FRA | 3,929m | 2:02.1 | ||
| 385 | Paul Nicholson | 61 | GBR | 3,927m | 2:02.2 | ||
| 386 | Graham Tooker | 34 | USA | 3,926m | 2:02.2 | ||
| 387 | Robert Frisbee | 34 | USA | 3,925m | 2:02.2 | ||
| 388 | Melissa Thorpe | 37 | AUS | 3,924m | 2:02.3 | ||
| 389 | Marc Thoma | 36 | GER | 3,923m | 2:02.3 | ||
| 390 | Charles Becker | 45 | USA | 3,922m | 2:02.3 | ||
| 391 | Nick O’Hern | 52 | AUS | 3,921m | 2:02.4 | ||
| 392 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,918m | 2:02.5 | |
| 392 | Scott Jensen | 51 | PA | USA | 3,918m | 2:02.5 | |
| 394 | Travis Reznik | 40 | USA | 3,917m | 2:02.5 | ||
| 395 | Michaël Giebens | 47 | BEL | 3,915m | 2:02.6 | ||
| 396 | Andy Brelage | 40 | USA | 3,913m | 2:02.6 | ||
| 397 | Davide Di Sisto | 42 | ITA | 3,912m | 2:02.6 | ||
| 397 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,912m | 2:02.6 | |
| 399 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,911m | 2:02.7 |
| 400 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,908m | 2:02.8 |