Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marco Vos | 35 | NED | 4,100m | 1:57.0 | ||
| 252 | James Silvey | 48 | GBR | 4,099m | 1:57.1 | ||
| 253 | Sebastiaan Vanuytven | 32 | BEL | 4,098m | 1:57.1 | ||
| 253 | Mark Watlow | 64 | GBR | 4,098m | 1:57.1 | ||
| 253 | Andrew Murphy | 61 | CA | USA | 4,098m | 1:57.1 | |
| 256 | René Kupczyk | 39 | GER | 4,097m | 1:57.1 | ||
| 256 | Steven Taylor | 48 | GBR | 4,097m | 1:57.1 | ||
| 258 | Rob Hooijberg | 60 | De Purmer | NED | 4,096m | 1:57.1 | |
| 259 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,095m | 1:57.2 | |
| 260 | James Curtis | 52 | Newquay | GBR | 4,092m | 1:57.3 | |
| 260 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,092m | 1:57.3 |
| 262 | John Teeple | 58 | USA | 4,091m | 1:57.3 | ||
| 263 | Peter Amm | 34 | AUS | 4,090m | 1:57.3 | ||
| 264 | Mark Grooters | 50 | USA | 4,089m | 1:57.3 | ||
| 265 | Noah Lerner | 33 | USA | 4,088m | 1:57.4 | ||
| 266 | Joost de J | 47 | NED | 4,087m | 1:57.4 | ||
| 267 | Drake Watts | 38 | VA | USA | 4,085m | 1:57.5 | |
| 268 | Julian Carroll | 44 | GBR | 4,082m | 1:57.5 | ||
| 268 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,082m | 1:57.5 |
| 270 | Matt Crofts | 46 | Cheshire | GBR | 4,081m | 1:57.6 | |
| 271 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 4,080m | 1:57.6 |
| 271 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,080m | 1:57.6 |
| 273 | Tom Haushalter | 44 | USA | 4,079m | 1:57.6 | ||
| 274 | Brad Hegemann | 58 | Presque Isle, ME | USA | 4,077m | 1:57.7 | |
| 275 | David Richards | 60 | GBR | 4,075m | 1:57.7 | ||
| 276 | Lewis Smith | 58 | GBR | 4,072m | 1:57.8 | ||
| 276 | Frank Berry | 62 | USA | 4,072m | 1:57.8 | ||
| 278 | Ben LeRose | 33 | USA | 4,071m | 1:57.9 | ||
| 279 | Mikkel Johnsen | 46 | DEN | 4,070m | 1:57.9 | ||
| 280 | Todd Brandon | 44 | AUS | 4,064m | 1:58.1 | ||
| 280 | Byron K | 35 | USA | 4,064m | 1:58.1 | ||
| 282 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,061m | 1:58.1 | |
| 282 | Darryl Gross | 53 | NC | USA | 4,061m | 1:58.1 | |
| 284 | Giuseppe Barnaba | 55 | ITA | 4,058m | 1:58.2 | ||
| 284 | Thomas Evans | 34 | GBR | 4,058m | 1:58.2 | ||
| 284 | Caleb Godsey | 32 | USA | 4,058m | 1:58.2 | ||
| 287 | Russell Boots | 55 | Cardiff | GBR | 4,057m | 1:58.3 | |
| 288 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,056m | 1:58.3 | |
| 288 | Mark Buenting | 57 | Kirkland, WA | USA | 4,056m | 1:58.3 | |
| 290 | Gavin Roche | 48 | GBR | 4,054m | 1:58.4 | ||
| 291 | Mark Watts | 58 | Swansea | GBR | 4,053m | 1:58.4 | |
| 291 | Cliff Bumford | 48 | USA | 4,053m | 1:58.4 | ||
| 293 | philippe DULAC | 52 | FRA | 4,049m | 1:58.5 | ||
| 293 | Malcolm Belt | 44 | USA | 4,049m | 1:58.5 | ||
| 293 | Thomas Wallace | 41 | Rogersville | USA | 4,049m | 1:58.5 | |
| 296 | Aaron Lynch | 54 | USA | U.S. Army Retired | 4,048m | 1:58.5 | |
| 297 | Jacob Carley | 38 | USA | 4,047m | 1:58.6 | ||
| 298 | Niall McKenzie | 40 | Motherwell | GBR | 4,045m | 1:58.6 | |
| 299 | Raidel Hernandez | 55 | CAN | 4,044m | 1:58.6 | ||
| 300 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,042m | 1:58.7 |