Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Maxim Cool | 22 | BEL | 4,227m | 1:53.5 | ||
| 152 | Christian Jaunich | 28 | ME | USA | 4,226m | 1:53.5 | |
| 153 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,224m | 1:53.6 |
| 153 | Tim Blewett | 49 | CA | USA | 4,224m | 1:53.6 | |
| 155 | Andrew Crossman | 47 | AUS | 4,219m | 1:53.7 | ||
| 156 | Ed Tetreault | 47 | USA | 4,217m | 1:53.8 | ||
| 157 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,215m | 1:53.8 |
| 158 | Justin Evans | 43 | USA | 4,212m | 1:53.9 | ||
| 159 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 4,210m | 1:54.0 | |
| 160 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 4,209m | 1:54.0 |
| 160 | Jon H | 37 | GER | 4,209m | 1:54.0 | ||
| 160 | Matthias Rahn | 34 | GER | 4,209m | 1:54.0 | ||
| 160 | B G | 58 | USA | 4,209m | 1:54.0 | ||
| 164 | Dave Walker | 46 | CAN | 4,208m | 1:54.0 | ||
| 164 | Mark Welch | 42 | BROOKFIELD, WI | USA | 4,208m | 1:54.0 | |
| 166 | James Burgess | 53 | GBR | 4,207m | 1:54.0 | ||
| 167 | Noah Teeter | - | VA | USA | 4,206m | 1:54.1 | |
| 168 | Mike Wertheimer | 58 | USA | 4,205m | 1:54.1 | ||
| 169 | Henning Wiehe | 53 | Frankfurt | GER | 4,204m | 1:54.1 | |
| 169 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,204m | 1:54.1 |
| 171 | Brian Thomas | 46 | USA | 4,203m | 1:54.2 | ||
| 172 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,202m | 1:54.2 | |
| 172 | Scott Bank | 54 | USA | 4,202m | 1:54.2 | ||
| 172 | Alan Anderton | 40 | Parkgate | GBR | 4,202m | 1:54.2 | |
| 175 | daniel Richard | 31 | USA | 4,200m | 1:54.2 | ||
| 175 | Fritz Groh | 54 | GER | 4,200m | 1:54.2 | ||
| 175 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 4,200m | 1:54.2 | |
| 178 | Dario Zanfini | 30 | ITA | 4,199m | 1:54.3 | ||
| 179 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 4,198m | 1:54.3 |
| 179 | Alistair Beeman | 42 | USA | 4,198m | 1:54.3 | ||
| 181 | Jason Skeoch | 36 | GBR | 4,197m | 1:54.3 | ||
| 182 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 4,196m | 1:54.3 | |
| 182 | Andrew Heyes | 44 | Rotherham | GBR | 4,196m | 1:54.3 | |
| 184 | David Brusius | 35 | Bad Vilbel | GER | 4,192m | 1:54.5 | |
| 184 | Kevin Bogner | 39 | USA | 4,192m | 1:54.5 | ||
| 184 | Dominic Herriott | 28 | GBR | 4,192m | 1:54.5 | ||
| 184 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,192m | 1:54.5 |
| 188 | Justin Siemian | 33 | USA | 4,191m | 1:54.5 | ||
| 189 | Alex York | 34 | USA | 4,190m | 1:54.5 | ||
| 190 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,188m | 1:54.6 | |
| 191 | Laurent Vinter | 36 | FRA | 4,186m | 1:54.6 | ||
| 191 | Keith Jackson | 47 | USA | 4,186m | 1:54.6 | ||
| 191 | Morten Estrup | 35 | DEN | 4,186m | 1:54.6 | ||
| 194 | István László Németh | 49 | HUN | 4,185m | 1:54.6 | ||
| 194 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,185m | 1:54.6 | |
| 196 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 4,184m | 1:54.7 | |
| 197 | Christopher Lee | 53 | Atlanta, GA | USA | University of California, Los Angeles | 4,182m | 1:54.7 |
| 198 | Robbie Coker | 40 | AUS | 4,180m | 1:54.8 | ||
| 199 | Marek L | 37 | POL | 4,179m | 1:54.8 | ||
| 199 | Anton Wallén | 40 | SWE | 4,179m | 1:54.8 |