Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marcel Schildknecht | 33 | SUI | 4,173m | 1:55.0 | ||
| 202 | Joel Hazard | 46 | FL | USA | 4,171m | 1:55.0 | |
| 203 | Kenny Snyder | 44 | USA | 4,170m | 1:55.1 | ||
| 204 | Márcio Araújo | 38 | POR | 4,161m | 1:55.3 | ||
| 205 | Patrik Juvonen | 51 | SWE | 4,160m | 1:55.3 | ||
| 206 | Steve Leavitt | 39 | Sandy, UT | USA | 4,155m | 1:55.5 | |
| 207 | Ethan Long | 51 | USA | 4,154m | 1:55.5 | ||
| 208 | Eric Pavy | 49 | FRA | 4,152m | 1:55.6 | ||
| 209 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,151m | 1:55.6 |
| 210 | Todd Glick | 48 | Garden City, NY | USA | 4,150m | 1:55.6 | |
| 211 | Hugh Mackinnon | 31 | GBR | 4,148m | 1:55.7 | ||
| 211 | Ian Giles | 40 | Taunton | GBR | 4,148m | 1:55.7 | |
| 211 | kenneth thomson | 39 | USA | 4,148m | 1:55.7 | ||
| 214 | Fabien Méheust | 40 | Hanoi | VIE | 4,147m | 1:55.7 | |
| 215 | colin gallagher | 40 | USA | 4,146m | 1:55.7 | ||
| 216 | Brady Dougan | 64 | USA | 4,145m | 1:55.8 | ||
| 217 | Kevin Walker | 36 | USA | 4,144m | 1:55.8 | ||
| 218 | Rob Wienert | 39 | USA | 4,142m | 1:55.8 | ||
| 219 | Hilal Kanaan | 48 | USA | 4,140m | 1:55.9 | ||
| 219 | Matthew Green | 51 | GBR | 4,140m | 1:55.9 | ||
| 221 | Michael Dixon | 48 | CAN | 4,136m | 1:56.0 | ||
| 222 | jesse solomon | 55 | USA | 4,134m | 1:56.1 | ||
| 223 | Brett Reeves | 39 | Gloucester | GBR | 4,130m | 1:56.2 | |
| 224 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,129m | 1:56.2 |
| 224 | Tommy Simon | 35 | USA | 4,129m | 1:56.2 | ||
| 226 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,128m | 1:56.2 |
| 227 | Heath Sizick | 50 | USA | 4,124m | 1:56.3 | ||
| 228 | Greg Pratt | 58 | Grand Island, NY | USA | 4,123m | 1:56.4 | |
| 228 | Samuele Ferrari | 38 | ITA | 4,123m | 1:56.4 | ||
| 228 | Tomasz Lapan | 50 | Åšwidnik | POL | 4,123m | 1:56.4 | |
| 231 | Stephen Hoare | 51 | Hampton | GBR | 4,121m | 1:56.4 | |
| 231 | Ben Butkus | 48 | USA | 4,121m | 1:56.4 | ||
| 233 | Michael Swallow | 50 | USA | 4,120m | 1:56.5 | ||
| 234 | David Marr | 65 | GBR | 4,119m | 1:56.5 | ||
| 235 | Chevy Dal | 59 | NOR | 4,114m | 1:56.6 | ||
| 236 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 4,112m | 1:56.7 |
| 236 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,112m | 1:56.7 | |
| 236 | Mike Taylor | 55 | GBR | 4,112m | 1:56.7 | ||
| 239 | David Seaman | 45 | Essex | GBR | 4,111m | 1:56.7 | |
| 239 | Jon Shields | 55 | Avon, CT | USA | 4,111m | 1:56.7 | |
| 241 | Tim Dinsmore | 61 | Godalming | GBR | 4,109m | 1:56.8 | |
| 242 | Anders Genthner | 38 | NOR | 4,108m | 1:56.8 | ||
| 242 | Eric Cartier | 46 | USA | 4,108m | 1:56.8 | ||
| 244 | Tim Shelton | 44 | USA | 4,106m | 1:56.9 | ||
| 245 | John Cooke | 64 | Farnham, Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,104m | 1:56.9 |
| 245 | John Binkowski | 45 | Minneapolis, MN | USA | 4,104m | 1:56.9 | |
| 247 | Brandon Hua | 27 | Brooklyn, NY | USA | 4,103m | 1:56.9 | |
| 248 | Dominick Sanders | 45 | USA | 4,102m | 1:57.0 | ||
| 248 | Ray Je | 38 | KOR | 4,102m | 1:57.0 | ||
| 250 | Chris Howard | 41 | AUS | 4,101m | 1:57.0 |