Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joel Hazard | 46 | FL | USA | 4,171 | 1:55.0 | |
| 202 | Kenny Snyder | 44 | USA | 4,170 | 1:55.1 | ||
| 203 | Márcio Araújo | 38 | POR | 4,161 | 1:55.3 | ||
| 204 | Patrik Juvonen | 51 | SWE | 4,160 | 1:55.3 | ||
| 205 | Steve Leavitt | 39 | Sandy, UT | USA | 4,155 | 1:55.5 | |
| 206 | Ethan Long | 51 | USA | 4,154 | 1:55.5 | ||
| 207 | Eric Pavy | 49 | FRA | 4,152 | 1:55.6 | ||
| 208 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,151 | 1:55.6 |
| 209 | Todd Glick | 48 | Garden City, NY | USA | 4,150 | 1:55.6 | |
| 210 | Hugh Mackinnon | 31 | GBR | 4,148 | 1:55.7 | ||
| 210 | Ian Giles | 40 | Taunton | GBR | 4,148 | 1:55.7 | |
| 210 | kenneth thomson | 39 | USA | 4,148 | 1:55.7 | ||
| 213 | Fabien Méheust | 40 | Nicosia | CYP | 4,147 | 1:55.7 | |
| 214 | colin gallagher | 40 | USA | 4,146 | 1:55.7 | ||
| 215 | Brady Dougan | 64 | Durham, NC | USA | 4,145 | 1:55.8 | |
| 216 | Kevin Walker | 36 | USA | 4,144 | 1:55.8 | ||
| 217 | Rob Wienert | 39 | USA | 4,142 | 1:55.8 | ||
| 218 | Hilal Kanaan | 48 | USA | 4,140 | 1:55.9 | ||
| 218 | Matthew Green | 51 | GBR | 4,140 | 1:55.9 | ||
| 220 | Michael Dixon | 48 | ON | CAN | 4,136 | 1:56.0 | |
| 221 | jesse solomon | 55 | USA | 4,134 | 1:56.1 | ||
| 222 | Brett Reeves | 39 | Gloucester | GBR | 4,130 | 1:56.2 | |
| 223 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,129 | 1:56.2 |
| 223 | Tommy Simon | 35 | USA | 4,129 | 1:56.2 | ||
| 225 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,128 | 1:56.2 |
| 226 | Heath Sizick | 50 | USA | 4,124 | 1:56.3 | ||
| 227 | Greg Pratt | 58 | Wheatfield, NY | USA | 4,123 | 1:56.4 | |
| 227 | Samuele Ferrari | 38 | ITA | 4,123 | 1:56.4 | ||
| 227 | Tomasz Łapan | 50 | Świdnik | POL | 4,123 | 1:56.4 | |
| 230 | Stephen Hoare | 51 | Hampton | GBR | 4,121 | 1:56.4 | |
| 230 | Ben Butkus | 48 | USA | 4,121 | 1:56.4 | ||
| 232 | Michael Swallow | 50 | USA | 4,120 | 1:56.5 | ||
| 233 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,119 | 1:56.5 |
| 234 | Chevy Dal | 59 | NOR | 4,114 | 1:56.6 | ||
| 235 | Sebastian Legler | 42 | Frankfurt | GER | 4,112 | 1:56.7 | |
| 235 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,112 | 1:56.7 | |
| 235 | Mike Taylor | 55 | GBR | 4,112 | 1:56.7 | ||
| 238 | David Seaman | 45 | Essex | GBR | 4,111 | 1:56.7 | |
| 238 | Jon Shields | 55 | Avon, CT | USA | 4,111 | 1:56.7 | |
| 240 | Tim Dinsmore | 61 | Godalming | GBR | 4,109 | 1:56.8 | |
| 241 | Anders Genthner | 38 | NOR | 4,108 | 1:56.8 | ||
| 241 | Eric Cartier | 46 | USA | 4,108 | 1:56.8 | ||
| 243 | Tim Shelton | 44 | USA | 4,106 | 1:56.9 | ||
| 244 | John Cooke | 64 | Farnham, Surrey | GBR | 4,104 | 1:56.9 | |
| 244 | John Binkowski | 45 | Minneapolis, MN | USA | 4,104 | 1:56.9 | |
| 246 | Brandon Hua | 27 | Brooklyn, NY | USA | 4,103 | 1:56.9 | |
| 247 | Dominick Sanders | 45 | USA | 4,102 | 1:57.0 | ||
| 247 | Ray Je | 38 | KOR | 4,102 | 1:57.0 | ||
| 249 | Chris Howard | 41 | AUS | 4,101 | 1:57.0 | ||
| 250 | Marco Vos | 35 | NED | 4,100 | 1:57.0 |