Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Leonard	47		USA		4,310m	1:51.3
102	Dave Leadenham	39	Northcote, VIC	AUS		4,309m	1:51.3
103	Ben Dooley	34		AUS		4,308m	1:51.4
103	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	4,308m	1:51.4
105	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,304m	1:51.5
106	Théo Lecleve	25		FRA		4,300m	1:51.6
107	Duncan Dunning	51	New Plymouth	NZL		4,299m	1:51.6
107	Oliver Robinson	40		GBR		4,299m	1:51.6
109	Jeremy Kramer	38		USA		4,295m	1:51.7
109	Andy Bennett	57		GBR	fit360	4,295m	1:51.7
111	Maurizio Meliconi	29		ITA		4,292m	1:51.8
111	Sean Ryan	48		IRL		4,292m	1:51.8
111	Chris Rohrer	42		USA		4,292m	1:51.8
114	David Hidalgo	43	Sevilla	ESP		4,291m	1:51.8
115	Clément RD	34		FRA		4,290m	1:51.8
115	Michel Tassera	41		ITA		4,290m	1:51.8
115	Rick Fernandez	60	Houston, TX	USA		4,290m	1:51.8
118	Marius Berg	39		USA		4,289m	1:51.9
119	Giorgio Scoccini	41		ITA		4,277m	1:52.2
120	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,276m	1:52.2
121	Nathan Edwards	39		USA		4,274m	1:52.3
122	Thomas Brodbeck	38	Geneva	SUI		4,271m	1:52.3
123	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	4,270m	1:52.4
124	Craig Pollock	41		CAN		4,269m	1:52.4
124	David Partington	40		USA		4,269m	1:52.4
126	TJ Hope	41		USA	Osceola FD Row Club	4,268m	1:52.4
127	Filip Keunen	50	Hechtel	BEL		4,266m	1:52.5
128	Andrés Romero Martínez	42		ESP		4,265m	1:52.5
129	Aaron Broad	53		USA		4,263m	1:52.5
130	Davide Fabris	48	Creazzo-Vicenza	ITA		4,261m	1:52.6
131	Olivier Lamouche	54		FRA		4,260m	1:52.6
132	Gabriel G.	40		CAN		4,259m	1:52.7
133	Barri Lewis	60	Aberteifi	GBR		4,258m	1:52.7
134	Todd Martin	39	Chino, CA	USA		4,257m	1:52.7
135	Paul Elliott	45		GBR		4,256m	1:52.7
136	William Beltz	54	Dearborn, MI	USA		4,254m	1:52.8
137	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,251m	1:52.9
138	Andy Wallace	45	IN	USA	Purdue University - Alumni	4,250m	1:52.9
139	Julian Hine	55	Melbourne, VIC	AUS		4,249m	1:52.9
140	J.D. Hodges	41		USA	USMC	4,247m	1:53.0
141	Darren Sheridan	49		CYP		4,245m	1:53.0
141	Late Bloomer :)	47	Daejeon	KOR	TreefullCity	4,245m	1:53.0
141	Ernesto Acebo	54	CA	USA	U.S. Air Force	4,245m	1:53.0
144	Ari Weiser	36		USA		4,244m	1:53.1
145	Richy Richardson	44		GBR		4,242m	1:53.1
146	Felipe Sanchez	45		ESP		4,240m	1:53.2
147	Sveinur Zachariasen	52		FRO		4,239m	1:53.2
148	Jared Ohrt	43		USA		4,235m	1:53.3
149	James Bennett	39		GBR		4,229m	1:53.5
150	RJ Myer	52	Durham, NC	USA	Carolina Masters	4,228m	1:53.5