Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Kevin Simpson | 45 | GBR | 3,740m | 2:08.3 | ||
| 552 | Chelsea Richards | 44 | USA | 3,738m | 2:08.4 | ||
| 553 | Stuart Cunniffe | 59 | York | GBR | 3,737m | 2:08.4 | |
| 553 | Peter Ha | 41 | USA | 3,737m | 2:08.4 | ||
| 555 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,734m | 2:08.5 | |
| 555 | S C | 51 | USA | 3,734m | 2:08.5 | ||
| 557 | Marius Stensland | 42 | NOR | 3,733m | 2:08.5 | ||
| 558 | Mike Baudistel | 38 | West Milford, NJ | USA | reddit /r/ rowing | 3,731m | 2:08.6 |
| 559 | Jonathan Jessup | 47 | Charlotte, NC | USA | 3,730m | 2:08.6 | |
| 560 | Gemma Ives | 39 | GBR | 3,727m | 2:08.7 | ||
| 560 | Arthur Torbert | 58 | GA | USA | 3,727m | 2:08.7 | |
| 560 | Lisa Mudgett | 44 | USA | 3,727m | 2:08.7 | ||
| 560 | Wayne Rathbun | 55 | Gorham, ME | USA | 3,727m | 2:08.7 | |
| 564 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,726m | 2:08.8 | |
| 565 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,725m | 2:08.8 | |
| 566 | Markus Horn | 43 | Itzstedt | GER | 3,723m | 2:08.9 | |
| 567 | Roger Dix | 68 | Ilmer | GBR | 3,722m | 2:08.9 | |
| 568 | Kat Shelton | 17 | USA | 3,720m | 2:09.0 | ||
| 569 | Johannes Schwab | 33 | GER | 3,718m | 2:09.1 | ||
| 569 | Killeen Schlegel | 31 | USA | 3,718m | 2:09.1 | ||
| 571 | M. Albertsen | 56 | Stavanger | NOR | 3,717m | 2:09.1 | |
| 572 | Sean Beeson | 39 | USA | 3,714m | 2:09.2 | ||
| 573 | Tim Martin | 49 | USA | 3,713m | 2:09.2 | ||
| 574 | Scott Gilbert | 68 | USA | 3,711m | 2:09.3 | ||
| 574 | Wesley Hambric | 41 | NC | USA | 3,711m | 2:09.3 | |
| 576 | Ervin L | 35 | EST | 3,708m | 2:09.4 | ||
| 576 | Marinka Mac | 46 | NED | 3,708m | 2:09.4 | ||
| 576 | Scott Packard | 50 | MA | USA | 3,708m | 2:09.4 | |
| 579 | Elin Pareliussen | 47 | NOR | 3,707m | 2:09.4 | ||
| 580 | Salvatore Richiusa | 42 | ITA | Sport Life | 3,703m | 2:09.6 | |
| 580 | Stefano Chiodini | 43 | ITA | 3,703m | 2:09.6 | ||
| 582 | Ryan Souter | 42 | AUS | 3,702m | 2:09.6 | ||
| 583 | Jake Flancer | 25 | USA | 3,698m | 2:09.7 | ||
| 584 | Preston Burt | 19 | USA | 3,697m | 2:09.8 | ||
| 584 | Paul Brunelle | 48 | USA | 3,697m | 2:09.8 | ||
| 586 | Randall Zahn | 45 | USA | 3,696m | 2:09.8 | ||
| 587 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,695m | 2:09.9 | |
| 588 | Dmytro Hladkyi | 37 | UKR | 3,694m | 2:09.9 | ||
| 588 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,694m | 2:09.9 |
| 588 | Sam Ollari | 21 | USA | 3,694m | 2:09.9 | ||
| 591 | Peter Daniels | 54 | GBR | 3,692m | 2:10.0 | ||
| 591 | John Phillips | 70 | Tumwater, WA | USA | 3,692m | 2:10.0 | |
| 591 | Djéan IRITIE | 61 | BEL | 3,692m | 2:10.0 | ||
| 594 | Jeff Roberge | 39 | CAN | 3,691m | 2:10.0 | ||
| 595 | Michael Burman | 55 | MT | USA | 3,690m | 2:10.0 | |
| 595 | Virginia Martínez | 47 | Fuengirola | ESP | 3,690m | 2:10.0 | |
| 597 | Matthias Jäggli | 41 | SUI | 3,689m | 2:10.1 | ||
| 597 | Antonios Zoitos | 41 | GRE | 3,689m | 2:10.1 | ||
| 597 | Isaac Shoaf | 44 | USA | 3,689m | 2:10.1 | ||
| 600 | Keith Laba | 50 | USA | 3,686m | 2:10.2 |