Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,380m | 2:22.0 |
| 850 | Sylvia Plumb | 56 | Danville, VT | USA | 3,380m | 2:22.0 | |
| 853 | Beth Schwenk | 58 | USA | 3,378m | 2:22.0 | ||
| 853 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,378m | 2:22.0 |
| 853 | Mark Grant | 63 | USA | 3,378m | 2:22.0 | ||
| 856 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,376m | 2:22.1 | |
| 856 | Katie Ireland | 34 | GBR | 3,376m | 2:22.1 | ||
| 858 | Thomas Brown | 59 | Hoboken, NJ | USA | 3,375m | 2:22.2 | |
| 858 | Paul Aas | 71 | Glastonbury, CT | USA | 3,375m | 2:22.2 | |
| 860 | 达 阎 | 36 | CHN | 3,373m | 2:22.3 | ||
| 860 | Daniel Sergiacomo | 39 | BEL | 3,373m | 2:22.3 | ||
| 862 | Phillip Cicione | 59 | USA | 3,372m | 2:22.3 | ||
| 863 | Clare Donovan | 71 | Wales 🏴 | GBR | 3,371m | 2:22.3 | |
| 864 | Andreau Lacanilao | 39 | USA | 3,370m | 2:22.4 | ||
| 865 | Carlos Laya | 52 | Palencia | ESP | 3,366m | 2:22.6 | |
| 866 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,365m | 2:22.6 |
| 867 | Joe McClure | 44 | USA | 3,364m | 2:22.6 | ||
| 868 | Patrick Balson | 75 | USA | 3,363m | 2:22.7 | ||
| 869 | Lisa Chadderton | 27 | GBR | 3,362m | 2:22.7 | ||
| 870 | PJ Lyew | 52 | USA | 3,360m | 2:22.8 | ||
| 871 | Raoulene Polillo | 69 | Spokane, WA | USA | 3,359m | 2:22.8 | |
| 872 | Helge Parma | 22 | LAT | 3,357m | 2:22.9 | ||
| 873 | Lisa Mann | 53 | NZL | 3,356m | 2:23.0 | ||
| 874 | Aiden Ascioti | 22 | USA | 3,355m | 2:23.0 | ||
| 875 | Kurt Stolz | 63 | SUI | 3,353m | 2:23.1 | ||
| 875 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 3,353m | 2:23.1 | |
| 877 | JT Mott | 41 | USA | 3,352m | 2:23.1 | ||
| 877 | Jim Coen | 74 | USA | 3,352m | 2:23.1 | ||
| 879 | Gian Paolo Scaroina | 57 | rome | ITA | 3,350m | 2:23.2 | |
| 880 | Andreas Ratz | 66 | AUT | 3,349m | 2:23.3 | ||
| 881 | Mirianne Giroux | 42 | USA | 3,348m | 2:23.3 | ||
| 882 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 3,347m | 2:23.4 | |
| 882 | Zaheer Mohammed | 36 | USA | 3,347m | 2:23.4 | ||
| 884 | Roger Chaplin | 77 | Horsham | GBR | 3,346m | 2:23.4 | |
| 885 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,342m | 2:23.6 |
| 886 | Gillian Towler | 57 | GBR | 3,341m | 2:23.6 | ||
| 887 | Derrick Caruthers | 46 | USA | 3,339m | 2:23.7 | ||
| 888 | Karyna Odom | 46 | USA | 3,335m | 2:23.9 | ||
| 889 | Rich Harlow | 47 | NY | USA | 3,334m | 2:23.9 | |
| 890 | Veronica Moore | 38 | USA | 3,333m | 2:24.0 | ||
| 890 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,333m | 2:24.0 |
| 892 | Greg O'Gorman | 67 | USA | 3,332m | 2:24.0 | ||
| 892 | Corrie Wijbenga | 44 | NED | 3,332m | 2:24.0 | ||
| 894 | Saraswoti Shrestha | 38 | Highland Park, IL | USA | 3,330m | 2:24.1 | |
| 895 | Kent Harris | 74 | USA | 3,327m | 2:24.2 | ||
| 895 | Tiffany Gaul | 46 | USA | 3,327m | 2:24.2 | ||
| 897 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,325m | 2:24.3 |
| 898 | Victoria Vargas | 38 | USA | 3,324m | 2:24.4 | ||
| 899 | K Anderson | 58 | CA | USA | 3,323m | 2:24.4 | |
| 900 | Stavroula Vervenioti | 41 | GRE | 3,321m | 2:24.5 |