Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Martin Volerich | 63 | Norwood NJ | USA | 3,246m | 2:27.8 | |
| 952 | Karin Stahlhut | 59 | GER | 3,245m | 2:27.9 | ||
| 953 | Guillaume Procureur | 39 | FRA | 3,244m | 2:27.9 | ||
| 953 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,244m | 2:27.9 | |
| 955 | Vladimír Moskaľ | 45 | Michalovce | SVK | 3,243m | 2:28.0 | |
| 956 | Regina Patz | 47 | USA | 3,241m | 2:28.1 | ||
| 957 | Marcus Nelson | 59 | GBR | 3,238m | 2:28.2 | ||
| 958 | Chi Thi | 54 | USA | 3,235m | 2:28.3 | ||
| 959 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,231m | 2:28.5 | |
| 960 | Mark Ridder | 42 | USA | 3,226m | 2:28.7 | ||
| 961 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,225m | 2:28.8 | |
| 962 | Tim Fu | 40 | GER | 3,224m | 2:28.8 | ||
| 962 | NICK GARLIS | 52 | GRE | 3,224m | 2:28.8 | ||
| 964 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,223m | 2:28.9 |
| 965 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,222m | 2:28.9 | |
| 966 | Xuewen He | 40 | CHN | 3,221m | 2:29.0 | ||
| 967 | Hao Ke | 49 | CHN | 3,219m | 2:29.1 | ||
| 968 | Ella Davidson | 22 | CAN | 3,217m | 2:29.2 | ||
| 969 | Yerbolat Mukanov | 42 | KAZ | 3,215m | 2:29.3 | ||
| 970 | Marie Savard | 74 | USA | 3,214m | 2:29.3 | ||
| 971 | Aravind Alapat | 43 | TX | USA | 3,212m | 2:29.4 | |
| 972 | Fernando Cezar | 43 | Itaparica, BA | BRA | 3,208m | 2:29.6 | |
| 973 | Juliana Florez | 42 | USA | 3,207m | 2:29.6 | ||
| 973 | Eve M | 40 | USA | 3,207m | 2:29.6 | ||
| 975 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,204m | 2:29.8 |
| 976 | Kelly Karpinski | 43 | USA | 3,203m | 2:29.8 | ||
| 977 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,202m | 2:29.9 |
| 978 | P Bi | 37 | NZL | 3,201m | 2:29.9 | ||
| 978 | Jon Houlihan | 63 | GBR | 3,201m | 2:29.9 | ||
| 978 | Koen Vons | 49 | POR | 3,201m | 2:29.9 | ||
| 981 | 호상 전 | 36 | CHN | 3,199m | 2:30.0 | ||
| 982 | Ahmed Ahmed | 64 | CAN | 3,198m | 2:30.0 | ||
| 983 | Jacqui Longrigg | 52 | GBR | 3,191m | 2:30.4 | ||
| 984 | Rhoda Lawrence | 66 | Seattle , WA | USA | 3,189m | 2:30.5 | |
| 985 | Jacqui LeClair | 60 | USA | 3,184m | 2:30.7 | ||
| 986 | Dennis Boehler | 72 | GOSHEN, IN | USA | 3,180m | 2:30.9 | |
| 986 | Keith Allaire | 50 | USA | 3,180m | 2:30.9 | ||
| 988 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,179m | 2:30.9 |
| 989 | Remo Sberna | 51 | ITA | 3,177m | 2:31.0 | ||
| 990 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 3,175m | 2:31.1 | |
| 991 | Tara L | 39 | USA | 3,174m | 2:31.2 | ||
| 992 | 杰 周 | 54 | CHN | 3,173m | 2:31.2 | ||
| 993 | A Anderson | 37 | USA | 3,170m | 2:31.4 | ||
| 994 | Debbie Boettner | 68 | TX | USA | 3,168m | 2:31.5 | |
| 995 | Brigitte De Wilde | 64 | BEL | 3,159m | 2:31.9 | ||
| 996 | Ana Rita Moutinho | 50 | POR | 3,158m | 2:31.9 | ||
| 997 | Jason Rahl | 50 | USA | 3,155m | 2:32.1 | ||
| 998 | Riccardo Russo | 45 | ITA | 3,154m | 2:32.1 | ||
| 998 | Renata Weber | 52 | CAN | 3,154m | 2:32.1 | ||
| 1000 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 3,149m | 2:32.4 |