Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dale Lowe	73	Halifax, NS	CAN		2,996	2:40.2
1051	Evan Perlman	40		USA		2,996	2:40.2
1053	Karen Allaire	50		USA		2,991	2:40.4
1053	Yurie Ten	24		USA		2,991	2:40.4
1055	Gregory Pantin	46		TTO		2,988	2:40.6
1055	Omid Nikaeen	37	North York, ON	CAN		2,988	2:40.6
1057	Judi Tepperman	66	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:40.8
1058	Joseph Roketenetz	58		USA		2,983	2:40.9
1059	Em Holdway	49		USA	Darkhorse Rowing	2,977	2:41.2
1059	Nancy Zhang	36		USA		2,977	2:41.2
1061	Karma Kauffman	55	Asheville, NC	USA		2,965	2:41.8
1062	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,963	2:41.9
1063	Michael Dowling	44		IRL		2,959	2:42.2
1064	Nadia Amrouche	52		CAN		2,946	2:42.9
1065	Jota Total	48		ESP		2,944	2:43.0
1066	Sapphira Richardson	35		GBR		2,939	2:43.3
1067	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:43.5
1068	Kim Fox	49		USA		2,929	2:43.8
1069	Donald Richards	65		USA		2,928	2:43.9
1070	Marta Berndt	44		GER		2,920	2:44.3
1071	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,916	2:44.6
1072	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	2,906	2:45.1
1073	Binsche Bliblablubb	34		GER		2,904	2:45.2
1074	LINDA PENDLETON	59	Stonington, CT	USA		2,900	2:45.5
1075	wendy u	62		USA		2,899	2:45.5
1076	Xinyi Zeng	40		TPE		2,893	2:45.9
1076	Scott Smith	50		USA		2,893	2:45.9
1078	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,891	2:46.0
1079	Nicole Valenzuela	33		USA		2,883	2:46.4
1080	Anne Ades	55		USA		2,878	2:46.7
1081	Sarah Lawhorn	39		USA		2,875	2:46.9
1082	Lucia Gonzalez	29		USA		2,873	2:47.0
1083	Axel Balke	62		SWE		2,869	2:47.3
1083	Kaile Ferguson	34	Boulder , CO	USA		2,869	2:47.3
1085	Cindy Mullinax	62		USA		2,865	2:47.5
1086	Christy Johansen	46		USA		2,860	2:47.8
1087	Trudy Kaltner	46		USA		2,859	2:47.8
1088	George Gialouris	32		AUS		2,857	2:48.0
1088	Laura Gaber	42		USA		2,857	2:37.5
1090	Darla Baustian	66	Midland , TX	USA		2,856	2:48.0
1091	Birgit Overgaard	72		DEN		2,853	2:48.2
1092	M-J M	41		NOR		2,852	2:48.3
1093	Linda Barnhouse	62	Elkridge, MD	USA		2,848	2:48.5
1093	Amanda Kehm	39	NE	USA		2,848	2:48.5
1095	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:48.7
1096	Jenn Beck	54	Salt Lake City, UT	USA		2,844	2:48.7
1097	Heather Tedder	46		USA		2,841	2:48.9
1097	Gene Kelley	72	Tucson, AZ	USA		2,841	2:48.9
1099	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,838	2:49.1
1100	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,835	2:49.3