Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jorge Avila	82		USA		3,001m	2:39.9
1052	J. Nicholson	41		USA		2,999m	2:40.0
1053	Dale Lowe	73	Halifax, NS	CAN		2,996m	2:40.2
1053	Evan Perlman	40		USA		2,996m	2:40.2
1055	Karen Allaire	50		USA		2,991m	2:40.4
1055	Yurie Ten	24		USA		2,991m	2:40.4
1057	Gregory Pantin	46		TRI		2,988m	2:40.6
1057	Omid Nikaeen	37	North York, ON	CAN		2,988m	2:40.6
1059	Judi Tepperman	66	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	2,984m	2:40.8
1060	Joseph Roketenetz	58		USA		2,983m	2:40.9
1061	Em Holdway	49		USA		2,977m	2:41.2
1061	Nancy Zhang	36		USA		2,977m	2:41.2
1063	Karma K	55	Asheville, NC	USA		2,965m	2:41.8
1064	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,963m	2:41.9
1065	Michael Dowling	44		IRL		2,959m	2:42.2
1066	Nadia Amrouche	52		CAN		2,946m	2:42.9
1067	Jota Total	48		ESP		2,944m	2:43.0
1068	Sapphira Richardson	35		GBR		2,939m	2:43.3
1069	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,934m	2:43.5
1070	Kim Fox	49		USA		2,929m	2:43.8
1071	Donald Richards	65		USA		2,928m	2:43.9
1072	Marta Berndt	44		GER		2,920m	2:44.3
1073	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,916m	2:44.6
1074	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	2,906m	2:45.1
1075	Binsche Bliblablubb	34		GER		2,904m	2:45.2
1076	LINDA PENDLETON	59	Stonington, CT	USA		2,900m	2:45.5
1077	wendy u	62		USA		2,899m	2:45.5
1078	Xinyi Zeng	40		TPE		2,893m	2:45.9
1078	Scott Smith	50		USA		2,893m	2:45.9
1080	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,891m	2:46.0
1081	Nicole Valenzuela	33		USA		2,883m	2:46.4
1082	Anne Ades	55		USA		2,878m	2:46.7
1083	Sarah Lawhorn	39		USA		2,875m	2:46.9
1084	Lucia Gonzalez	29		USA		2,873m	2:47.0
1085	Axel Balke	62		SWE		2,869m	2:47.3
1085	Kaile Ferguson	34	Boulder , CO	USA		2,869m	2:47.3
1087	Cindy Mullinax	62		USA		2,865m	2:47.5
1088	Christy Johansen	46		USA		2,860m	2:47.8
1089	Trudy Kaltner	46		USA		2,859m	2:47.8
1090	George Gialouris	32		AUS		2,857m	2:48.0
1090	Laura Gaber	42		USA		2,857m	2:37.5
1092	Darla Baustian	66	Midland , TX	USA		2,856m	2:48.0
1093	Birgit Overgaard	72		DEN		2,853m	2:48.2
1094	M-J M	41		NOR		2,852m	2:48.3
1095	Linda Barnhouse	62	Elkridge, MD	USA		2,848m	2:48.5
1095	Amanda Kehm	39	NE	USA		2,848m	2:48.5
1097	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,845m	2:48.7
1098	Jenn Beck	54	Salt Lake City, UT	USA		2,844m	2:48.7
1099	Heather Tedder	46		USA		2,841m	2:48.9
1099	Gene Kelley	72		USA		2,841m	2:48.9