Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 3,164m | 2:31.7 |
| 52 | Peter Zarand | 49 | GBR | 3,155m | 2:32.1 | ||
| 53 | Jon Barker | 42 | USA | 3,141m | 2:32.8 | ||
| 54 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,112m | 2:34.2 |
| 55 | Jens Habeck | 43 | GER | 3,097m | 2:34.9 | ||
| 56 | Angela Beyerl | 50 | SUI | 3,042m | 2:37.7 | ||
| 57 | William Donnelly | 82 | Seattle, WA | USA | 2,874m | 2:47.0 | |
| 58 | Michael Dowling | 44 | IRL | 2,720m | 2:56.4 | ||
| 59 | Stephanie Lowe | 24 | USA | 2,640m | 3:01.8 |