Workout of the Day
« June 30, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Shane Casey | 50 | MI | USA | 3,542m | 2:23.9 | |
| 52 | Jörg Schindler | 55 | Regensburg | GER | 3,517m | 2:25.0 | |
| 53 | A Timothy West | 63 | USA | 3,500m | 2:25.7 | ||
| 54 | Christopher Cridland-Ballett | 67 | GBR | 3,472m | 2:26.8 | ||
| 55 | Ketil Audne | 63 | NOR | 3,467m | 2:27.1 | ||
| 56 | Chris McMahon | 39 | GBR | 3,462m | 2:27.3 | ||
| 57 | K G | 50 | AUS | 3,422m | 2:29.0 | ||
| 58 | Rick Carter | 49 | Miami, FL | USA | 3,390m | 2:30.4 | |
| 59 | Clay W | 49 | USA | 3,227m | 2:38.0 | ||
| 60 | Tiago Sousa | 38 | Esposende | POR | 3,209m | 2:38.9 | |
| 61 | Andrea Dekker | 44 | NED | 2,969m | 2:51.7 | ||
| 62 | Emily Ross | 41 | CAN | 2,941m | 2:53.4 | ||
| 63 | Krista Park | 47 | Upper Marlboro, MD | USA | University of Maryland at College Park | 2,702m | 3:08.7 |
| 64 | Hilary Hall | 37 | Dublin | IRL | 2,620m | 3:14.6 |