Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vincent Letessier	51		FRA		8,236m	1:49.2
52	Carlos Eacobar	35		AUS		8,222m	1:49.4
53	sam walsh	42		GBR		8,217m	1:49.5
54	mo sa	42		NED		8,188m	1:49.9
55	Simon Hancox	33		GBR		8,185m	1:49.9
56	Pat Gus	55		FRA		8,128m	1:50.7
56	Charles Park	56		USA		8,128m	1:50.7
58	Bryan Steele	43		USA		8,112m	1:50.9
59	Luca Vailati	42		ITA		8,061m	1:51.6
60	Céline D	45		FRA		8,041m	1:51.9
60	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	8,041m	1:51.9
62	Matt Coppola	41		USA		8,040m	1:51.9
63	Nikos Gkezepis	45		GRE		8,033m	1:52.0
64	Matthew Harkin	50	Stockton-on-Tees	GBR		8,005m	1:52.4
65	Tsubasa Ohzora	39		JPN		8,004m	1:52.4
66	Bruno Falcão	45		POR		7,975m	1:52.8
67	Steve McNally	62		GBR		7,958m	1:53.0
68	Matt Weir	51		USA		7,929m	1:53.5
69	Anthony Warren	46	Chur	SUI		7,905m	1:53.8
70	Ólafía Kvaran	53		ISL		7,883m	1:54.1
71	david kiguradze	42		USA		7,881m	1:54.1
72	Megan Roberts	29		USA		7,870m	1:54.3
73	Kai Esser	38		GER		7,835m	1:54.8
74	Andrea Capas	52		USA		7,824m	1:55.0
75	Jenne Callahan	44		USA		7,816m	1:55.1
76	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,788m	1:55.5
77	Dan Humphrey	46		USA		7,778m	1:55.7
78	Anke Blum	36		GER		7,776m	1:55.7
79	Marco Petrolo	41		ITA		7,750m	1:56.1
80	Steve Cousins	51		USA		7,726m	1:56.4
81	Kevin Moyer	31		USA		7,718m	1:56.6
82	Chris Fawcett	40		GBR	Royal Air Force (UK)	7,690m	1:57.0
82	John Harris	38		USA		7,690m	1:57.0
84	Chris Berthouil	44		BEL	Belgian Army Rowers	7,685m	1:57.1
85	진영 방	38		KOR		7,681m	1:57.1
86	Graham Hargreaves	54		GBR		7,669m	1:57.3
87	K G	50		AUS		7,666m	1:57.4
88	Hugh Atkin	66	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	7,658m	1:57.5
88	Paul O'Hagan	48		GBR		7,658m	1:57.5
90	Kevin Probst	37		FRA		7,649m	1:57.6
91	Joanna Costello	30		NZL		7,639m	1:57.8
92	cj nichols	57		USA		7,630m	1:57.9
92	Kiera Asay	39		USA		7,630m	1:57.9
94	Robbie Bremner	43		GBR		7,626m	1:58.0
95	Sabino Lagattolla	53	Hudson, MA	USA		7,603m	1:58.3
96	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,589m	1:58.5
97	Sam Belliveau	31		CAN		7,588m	1:58.6
98	matt hopkins	43		USA		7,565m	1:58.9
99	Mike Snowden	36		USA		7,563m	1:59.0
100	Kiara Bonilla	32		USA		7,546m	1:59.2