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Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Vincent Letessier 51 FRA 8,236 1:49.2
52 Carlos Eacobar 35 AUS 8,222 1:49.4
53 sam walsh 42 GBR 8,217 1:49.5
54 mo sa 42 NED 8,188 1:49.9
55 Simon Hancox 33 GBR 8,185 1:49.9
56 Pat Gus 55 FRA 8,128 1:50.7
56 Charles Park 56 USA 8,128 1:50.7
58 Bryan Steele 43 USA 8,112 1:50.9
59 Luca Vailati 42 ITA 8,061 1:51.6
60 Roger Stainforth 79 GBR 8,041 1:51.9
61 Matt Coppola 41 USA 8,040 1:51.9
62 Nikos Gkezepis 45 GRE 8,033 1:52.0
63 Matthew Harkin 50 GBR 8,005 1:52.4
64 Tsubasa Ohzora 39 JPN 8,004 1:52.4
65 Bruno Falcão 45 POR 7,975 1:52.8
66 Steve McNally 62 GBR 7,958 1:53.0
67 Matt Weir 51 USA 7,929 1:53.5
68 Anthony Warren 46 SUI 7,905 1:53.8
69 Ólafía Kvaran 53 ISL 7,883 1:54.1
70 david kiguradze 42 USA 7,881 1:54.1
71 Megan Roberts 29 USA 7,870 1:54.3
72 Kai Esser 38 GER 7,835 1:54.8
73 Andrea Capas 52 USA 7,824 1:55.0
74 Jenne Callahan 44 USA 7,816 1:55.1
75 Brian McMeekan 41 GBR 7,788 1:55.5
76 Dan Humphrey 46 USA 7,778 1:55.7
77 Anke Blum 36 GER 7,776 1:55.7
78 Marco Petrolo 41 ITA 7,750 1:56.1
79 Steve Cousins 51 USA 7,726 1:56.4
80 Kevin Moyer 31 USA 7,718 1:56.6
81 Chris Fawcett 40 GBR 7,690 1:57.0
81 John Harris 38 USA 7,690 1:57.0
83 Chris Berthouil 44 BEL 7,685 1:57.1
84 진영 방 38 KOR 7,681 1:57.1
85 Graham Hargreaves 54 GBR 7,669 1:57.3
86 K G 50 AUS 7,666 1:57.4
87 Hugh Atkin 66 CAN 7,658 1:57.5
87 Paul O'Hagan 48 GBR 7,658 1:57.5
89 Kevin Probst 37 FRA 7,649 1:57.6
90 Joanna Costello 30 NZL 7,639 1:57.8
91 cj nichols 57 USA 7,630 1:57.9
91 Kiera Asay 39 USA 7,630 1:57.9
93 Robbie Bremner 43 GBR 7,626 1:58.0
94 Sabino Lagattolla 53 USA 7,603 1:58.3
95 Jim McLaughlin 69 USA 7,589 1:58.5
96 Sam Belliveau 31 CAN 7,588 1:58.6
97 matt hopkins 43 USA 7,565 1:58.9
98 Mike Snowden 36 USA 7,563 1:59.0
99 Kiara Bonilla 32 USA 7,546 1:59.2
100 Jennifer Conte 41 FRA 7,497 2:00.0