Workout of the Day
« July 1, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Gary Price | 45 | QLD | AUS | 10,743m | 1:23.7 | |
| 2 | Kevin Woods | 27 | IRL | 9,692m | 1:32.8 | ||
| 3 | Lukas Ksoll | 40 | GER | 9,624m | 1:33.5 | ||
| 4 | John Moore Jr. | 33 | USA | 9,614m | 1:33.6 | ||
| 5 | BBC Caribou | 32 | QC | CAN | 9,444m | 1:35.2 | |
| 6 | Lou Jeanneau | 33 | FRA | 9,430m | 1:35.4 | ||
| 7 | Thibault Duchatel | 27 | FRA | 9,271m | 1:37.0 | ||
| 8 | Craig Moses | 38 | Neath | GBR | 9,246m | 1:37.3 | |
| 9 | paul coyle | 38 | GBR | 9,212m | 1:37.6 | ||
| 10 | Emmanuel Reboursiere | 38 | FRA | 9,174m | 1:38.1 | ||
| 11 | Ryne Milner | 34 | USA | 9,145m | 1:38.4 | ||
| 12 | Edward Mallett | 45 | AUS | 9,142m | 1:38.4 | ||
| 13 | Alex Bendin | 28 | GBR | 9,059m | 1:39.3 | ||
| 14 | Byron Amm | 36 | AUS | 9,027m | 1:39.7 | ||
| 15 | Frédéric OSTROWSKY | 46 | Illkirch-Graffenstaden | FRA | 9,004m | 1:39.9 | |
| 16 | Zeno Behm | 35 | GER | 9,002m | 1:39.9 | ||
| 17 | Jonathan Brisebois | 36 | CAN | 8,933m | 1:40.7 | ||
| 18 | Stephen Esslemont | 48 | Livingston | GBR | 8,913m | 1:40.9 | |
| 19 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 8,762m | 1:42.7 | |
| 20 | El REGNAR | 41 | USA | 8,737m | 1:43.0 | ||
| 21 | Jonathan Brenner | 31 | FIN | 8,638m | 1:44.1 | ||
| 22 | Matt Tremelling | 42 | GBR | 8,630m | 1:44.2 | ||
| 23 | John Bell | 45 | GBR | 8,563m | 1:45.1 | ||
| 24 | Matthew Jiang | 35 | AUS | 8,542m | 1:45.3 | ||
| 25 | Iris Omerbasic | 37 | SWE | 8,506m | 1:45.8 | ||
| 26 | Adrian Hood | 51 | Wanaka | NZL | 8,488m | 1:46.0 | |
| 27 | Ricardo Melitão | 46 | POR | 8,459m | 1:46.3 | ||
| 28 | Petar Chakalov | 32 | BUL | 8,455m | 1:46.4 | ||
| 29 | Richard M | 24 | GER | 8,428m | 1:46.7 | ||
| 30 | franco migliorisi | 29 | ARG | 8,419m | 1:46.9 | ||
| 31 | Kostas Georgiadis | 26 | GRE | 8,414m | 1:46.9 | ||
| 32 | Niklas Nihlén | 50 | SWE | 8,413m | 1:46.9 | ||
| 33 | Morgan McCasland | 31 | USA | 8,365m | 1:47.5 | ||
| 34 | Chris Foulkes | 38 | GBR | 8,363m | 1:47.6 | ||
| 35 | Dalton Gust | 32 | USA | 8,348m | 1:47.8 | ||
| 36 | Etienne André | 31 | FRA | 8,346m | 1:47.8 | ||
| 37 | Jennifer Angel | 39 | ON | CAN | 8,345m | 1:47.8 | |
| 38 | tim watts | 58 | GBR | Household Cavalry Regiment | 8,337m | 1:47.9 | |
| 39 | Clément ORTEGA | 31 | FRA | 8,335m | 1:47.9 | ||
| 39 | Rodney Hudson | 54 | WA | USA | 8,335m | 1:47.9 | |
| 41 | Chris Moloney | 51 | Brisbane, QLD | AUS | 8,312m | 1:48.2 | |
| 42 | Quentin DELBE | 30 | FRA | 8,300m | 1:48.4 | ||
| 42 | D.J. Mote | 52 | USA | 8,300m | 1:48.4 | ||
| 42 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 8,300m | 1:48.4 |
| 45 | Brian McIntyre | 34 | USA | 8,296m | 1:48.4 | ||
| 46 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 8,276m | 1:48.7 | |
| 47 | Marijke Wiedemeijer | 41 | NED | CrossFit Twente | 8,261m | 1:48.9 | |
| 48 | Florian SESSOU | 34 | FRA | 8,257m | 1:48.9 | ||
| 49 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,250m | 1:49.0 |
| 50 | Stephen Janes | 53 | Kingwood, TX | USA | 8,241m | 1:49.2 |