Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	7,479	2:00.3
102	Noemi MINICHELLI	32		ITA		7,463	2:00.5
103	Christelle SERRA	51		FRA		7,441	2:00.9
104	Katie Cloar	44		USA		7,437	2:01.0
105	Nickolas Steryou	40		USA		7,429	2:01.1
106	Amandine Haudiquet	42		FRA		7,420	2:01.2
107	Tamara Nieuwenhuijze	41		USA		7,410	2:01.4
108	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,405	2:01.5
109	Joshua Morey	36		AUS		7,401	2:01.6
110	Clinton Carlisle	32		USA		7,348	2:02.4
111	T. Geyer	63	Purcellville, VA	USA		7,326	2:02.8
112	Richard Sanzeri	42		GBR		7,322	2:02.9
113	Kerryn Divall	57	NSW	AUS		7,240	2:04.3
114	Jack Pirandello	29	Washington, DC	USA		7,229	2:04.4
115	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	7,199	2:05.0
116	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	7,136	2:06.1
117	Cody Vella	36		USA	U.S. Navy	7,130	2:06.2
118	Marco Sturm	52	Berlin	GER		7,118	2:06.4
119	Alexa Hoffmann-Palacios	34		USA		7,107	2:06.6
120	Edward Yakovlev	50	Odessa	UKR		7,099	2:06.7
121	Steven Robinson	51		USA		7,071	2:07.2
122	Yannick Moussa	46	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	7,056	2:07.5
123	Erik Frederiksen	40	Elm Grove, WI	USA		7,000	2:08.5
124	Edgar Ramirez	52		GBR		6,972	2:09.0
125	karl williams	51		GBR		6,948	2:09.5
126	Maya Gibson	20		CAN		6,945	2:09.5
127	Reina Urzua	34		CHI		6,934	2:09.7
128	Scott Welsh	56	ATHENS, OH	USA		6,932	2:09.8
129	Jennifer Pomeroy	37		USA		6,899	2:10.4
130	christian sanchez	36	Encinitas, CA	USA		6,894	2:10.5
131	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,856	2:11.2
132	Anne Meinertz	28		DEN		6,839	2:11.5
133	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	6,821	2:11.9
134	Sabrina Garancini	31		FRA		6,817	2:12.0
135	Seon Kim	36	Seoul	KOR		6,804	2:12.2
136	Olivia Pelts	36		USA		6,786	2:12.6
137	Josiane Gravel	58		CAN		6,780	2:12.7
138	Pam Murphy	54		USA		6,762	2:13.0
139	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,736	2:13.6
140	Flemming Clausen	45		DEN		6,733	2:13.6
141	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,686	2:14.6
142	Samantha Weichel	32		USA		6,680	2:14.7
143	Gentiane Davigo	31		FRA		6,671	2:14.9
144	Rachel JOUHANNAU	57		FRA		6,609	2:16.1
145	Tristan Philippe	46		GBR		6,590	2:16.5
146	Casey Michaels	34		GBR		6,581	2:16.7
147	Anne Sophie Dequier	49		FRA		6,493	2:18.6
148	Leni Erdbeere	32		GER		6,482	2:18.8
149	céline gaitaz	47		FRA		6,438	2:19.7
150	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,409	2:20.4