Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jennifer Conte	41		FRA		7,497m	2:00.0
102	Graham Dudgeon	54	Sudbury, MA	USA		7,479m	2:00.3
103	Noemi MINICHELLI	32		ITA		7,463m	2:00.5
104	Christelle SERRA	51		FRA		7,441m	2:00.9
105	Katie Cloar	44		USA		7,437m	2:01.0
106	Nickolas Steryou	40		USA		7,429m	2:01.1
107	Amandine Haudiquet	42		FRA		7,420m	2:01.2
108	Tamara Nieuwenhuijze	41		USA		7,410m	2:01.4
109	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,405m	2:01.5
110	Joshua Morey	36		AUS		7,401m	2:01.6
111	Clinton Carlisle	32		USA		7,348m	2:02.4
112	T. Geyer	63	Purcellville, VA	USA		7,326m	2:02.8
113	Richard Sanzeri	42		GBR		7,322m	2:02.9
114	Kerryn Divall	57	NSW	AUS		7,240m	2:04.3
115	Jack Pirandello	29	Washington, DC	USA		7,229m	2:04.4
116	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	7,199m	2:05.0
117	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	7,136m	2:06.1
118	Cody Vella	36		USA	U.S. Navy	7,130m	2:06.2
119	Marco Sturm	52	Berlin	GER		7,118m	2:06.4
120	Alexa Hoffmann-Palacios	34		USA		7,107m	2:06.6
121	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	7,099m	2:06.7
122	Steven Robinson	51		USA		7,071m	2:07.2
123	Yannick Moussa	46	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	7,056m	2:07.5
124	Erik Frederiksen	40	Elm Grove, WI	USA		7,000m	2:08.5
125	Edgar Ramirez	52		GBR		6,972m	2:09.0
126	karl williams	51		GBR		6,948m	2:09.5
127	Maya Gibson	20		CAN		6,945m	2:09.5
128	Reina Urzua	34		CHI		6,934m	2:09.7
129	Scott Welsh	56	ATHENS, OH	USA		6,932m	2:09.8
130	Jennifer Pomeroy	37		USA		6,899m	2:10.4
131	christian sanchez	36	Encinitas, CA	USA		6,894m	2:10.5
132	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,856m	2:11.2
133	Anne Meinertz	28		DEN		6,839m	2:11.5
134	Rhonda Tower	63	OK	USA		6,821m	2:11.9
135	Sabrina Garancini	31		FRA		6,817m	2:12.0
136	Seon Kim	36	Seoul	KOR		6,804m	2:12.2
137	Olivia Pelts	36		USA		6,786m	2:12.6
138	Josiane Gravel	58		CAN		6,780m	2:12.7
139	Pam Murphy	54		USA		6,762m	2:13.0
140	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,736m	2:13.6
141	Flemming Clausen	45		DEN		6,733m	2:13.6
142	Jack Fabian	61		USA		6,686m	2:14.6
143	Samantha Weichel	32		USA		6,680m	2:14.7
144	Gentiane Davigo	31		FRA		6,671m	2:14.9
145	Rachel JOUHANNAU	57		FRA		6,609m	2:16.1
146	Tristan Philippe	46		GBR		6,590m	2:16.5
147	Casey Michaels	34		GBR		6,581m	2:16.7
148	Anne Sophie Dequier	49		FRA		6,493m	2:18.6
149	Leni Erdbeere	32		GER		6,482m	2:18.8
150	céline gaitaz	47		FRA		6,438m	2:19.7