Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Bramwell	47		GBR		9,061m	1:55.8
52	david kiguradze	42		USA		9,046m	1:56.0
53	Kai Esser	38		GER		9,033m	1:56.2
54	Jacob Miehe	38	Aalborg	DEN		9,026m	1:56.3
55	Vincent Letessier	51		FRA		9,006m	1:56.5
56	Tim Lloyd	64		GBR		8,998m	1:56.6
57	Grayson Hensley	27		USA		8,984m	1:56.8
58	Soeren Salomo	34		HUN		8,982m	1:56.9
59	Arron Mccall	51		USA		8,981m	1:56.9
60	N R	39		SWE		8,952m	1:57.2
61	Bk Sanders	39		USA		8,912m	1:57.8
62	Jose Lerma	32		USA		8,911m	1:57.8
63	Michael Crawford	44		USA		8,886m	1:58.1
64	Eamonn Matthews	25		AUS		8,860m	1:58.5
64	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,860m	1:58.5
66	Charles Park	56		USA		8,825m	1:58.9
67	Winslow Farrell	71	Easton, CT	USA	Brown University	8,809m	1:59.1
68	Rodney Hudson	54	WA	USA		8,778m	1:59.6
69	Gary Miller	60	New Castle, PA	USA	USMC Veterans	8,761m	1:59.8
70	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	8,754m	1:59.9
71	Matt Coppola	41		USA		8,746m	2:00.0
72	Guy Strauss	25		ISR		8,740m	2:00.1
73	William Creighton	46		USA		8,709m	2:00.5
74	P Mathews	58		USA		8,702m	2:00.6
75	Katie Cloar	44		USA		8,642m	2:01.4
76	Vince Rugby	50		BEL		8,633m	2:01.6
77	Ross Penman	46		GBR		8,632m	2:01.6
78	Joe Cadet	33		FRA		8,619m	2:01.8
79	Marco Petrolo	41		ITA		8,610m	2:01.9
80	M Wertheimer	56		USA		8,604m	2:02.0
81	K G	50		AUS		8,562m	2:02.6
82	Marco Sturm	52	Berlin	GER		8,551m	2:02.7
83	Lovisa Andersson	31		SWE		8,538m	2:02.9
84	Phillip I’Anson	30		GBR		8,537m	2:02.9
85	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,489m	2:03.6
86	William Haneffant	27		USA		8,480m	2:03.8
87	Steven LEFEVRE	38		FRA		8,431m	2:04.5
88	Ricardo Melitão	46		POR		8,428m	2:04.5
89	Mark Brown	58	Rome	ITA	Darkhorse Rowing	8,424m	2:04.6
90	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	8,418m	2:04.7
91	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,399m	2:05.0
92	Chris Berthouil	44		BEL	Belgian Army Rowers	8,383m	2:05.2
93	Melissa Bratina	53		USA		8,365m	2:05.5
94	Sofia De la Puente	27		USA		8,358m	2:05.6
95	George Hicks II	44		USA		8,303m	2:06.4
96	Kor van Denzel	50	Rijswijk	NED		8,275m	2:06.8
97	Katie Simon	34		USA		8,264m	2:07.0
98	Anna Woods	32		NZL		8,219m	2:07.7
99	cj nichols	57		USA		8,217m	2:07.7
100	Hanna Born	36		SWE		8,216m	2:07.7