Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christopher Hamernik	38		USA		9,414m	2:13.8
102	Pam Murphy	54		USA		9,412m	2:13.8
103	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	9,369m	2:14.4
104	Florie POGNANT-GROS	33		FRA		9,341m	2:14.8
105	Marco Sturm	52	Berlin	GER		9,311m	2:15.3
106	Thomas Flynn	31		GBR		9,299m	2:15.4
107	Christelle SERRA	51		FRA		9,288m	2:15.6
108	Jaime Jackson	45		CAN		9,281m	2:15.7
109	Clinton Carlisle	32		USA		9,257m	2:16.1
110	JASON HOOFATT	-		USA		9,250m	2:16.2
111	Jack Pirandello	29	Washington, DC	USA		9,232m	2:16.4
112	Anthony Bboy	59	Dolls Point, NSW	AUS		9,226m	2:16.5
113	Jon Amiel	47		CAN		9,211m	2:16.7
114	Josiane Gravel	58		CAN		9,174m	2:17.3
115	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	9,163m	2:17.5
116	Francisco Piedra	43		USA		9,120m	2:18.1
117	Tamara Nieuwenhuijze	41		USA		9,044m	2:19.3
118	Flemming Clausen	45		DEN		9,010m	2:19.8
119	Reina Urzua	34		CHI		9,003m	2:19.9
120	Kat Duggan	32		NZL		8,960m	2:20.6
121	啵啵丁	34		CHN		8,939m	2:20.9
122	Katrina Evertsen	30		USA		8,863m	2:22.1
122	Virginie Bergeron	31	Edmonton, AB	CAN		8,863m	2:22.1
124	Kreg Smead	31		USA		8,823m	2:22.8
125	Lorena Coltescu	33	NY	USA		8,819m	2:22.8
126	Jack Fabian	61		USA		8,804m	2:23.1
127	Suzanne Szeliga	46		USA		8,765m	2:23.7
128	Yannick Moussa	46	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	8,718m	2:24.5
129	Theo Johnson	22		GBR		8,683m	2:25.1
130	Seon Kim	36	Seoul	KOR		8,625m	2:26.0
130	Dudley Raine	54	Lynchburg, VA	USA		8,625m	2:26.0
132	Jorge Gutiérrez	49	Rennes	FRA		8,624m	2:26.1
133	Michel Molly	37		SUI		8,576m	2:26.9
134	Hilary Penrod	41	Bixby, OK	USA		8,571m	2:27.0
135	Jen Smith	46	Duluth, MN	USA		8,567m	2:27.0
136	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,546m	2:27.4
137	Ian Tilbrook	57	Sheffield	GBR		8,538m	2:27.5
138	Marc Headington	52		USA		8,516m	2:27.9
139	Yes Pdv	29		FRA		8,466m	2:28.8
140	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,388m	2:30.2
141	Michael Wiener	50		GER		8,307m	2:31.6
142	Evelyn Grant	34		USA		8,281m	2:32.1
143	Rhonda Tower	63	OK	USA		8,251m	2:32.7
144	David Hewitt	66		GBR		8,242m	2:32.8
145	Debi Coudriet	59		USA		8,235m	2:33.0
146	Bekah Givens	28		USA		8,207m	2:33.5
147	Esmee Stoop	29		AFG		8,168m	2:34.2
148	Gary Mendoza	37		CAN		7,835m	2:40.8
149	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	7,511m	2:47.7
150	Anne Sophie Dequier	49		FRA		7,426m	2:49.6