Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pam Murphy	54		USA		9,412	2:13.8
102	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	9,369	2:14.4
103	Florie POGNANT-GROS	33		FRA		9,341	2:14.8
104	Marco Sturm	52	Berlin	GER		9,311	2:15.3
105	Thomas Flynn	31		GBR		9,299	2:15.4
106	Christelle SERRA	51		FRA		9,288	2:15.6
107	Jaime Jackson	45		CAN		9,281	2:15.7
108	Clinton Carlisle	32		USA		9,257	2:16.1
109	JASON HOOFATT	-		USA		9,250	2:16.2
110	Jack Pirandello	29	Washington, DC	USA		9,232	2:16.4
111	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	9,226	2:16.5
112	Jon Amiel	47		CAN		9,211	2:16.7
113	Josiane Gravel	58		CAN		9,174	2:17.3
114	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	9,163	2:17.5
115	Francisco Piedra	43		USA		9,120	2:18.1
116	Tamara Nieuwenhuijze	41		USA		9,044	2:19.3
117	Flemming Clausen	45		DEN		9,010	2:19.8
118	Reina Urzua	34		CHI		9,003	2:19.9
119	Kat Duggan	32		NZL		8,960	2:20.6
120	啵啵丁	34		CHN		8,939	2:20.9
121	Katrina Evertsen	30		USA		8,863	2:22.1
121	Virginie Bergeron	31	Edmonton, AB	CAN		8,863	2:22.1
123	Kreg Smead	31		USA		8,823	2:22.8
124	Lorena Coltescu	33	NY	USA		8,819	2:22.8
125	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,804	2:23.1
126	Suzanne Szeliga	46		USA		8,765	2:23.7
127	Yannick Moussa	46	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	8,718	2:24.5
128	Theo Johnson	22		GBR		8,683	2:25.1
129	Seon Kim	36	Seoul	KOR		8,625	2:26.0
129	Dudley Raine	54	Lynchburg, VA	USA		8,625	2:26.0
131	Jorge Gutiérrez	49	Rennes	FRA		8,624	2:26.1
132	Michel Molly	37		SUI		8,576	2:26.9
133	Hilary Penrod	41	Bixby, OK	USA		8,571	2:27.0
134	Jen Smith	46	Duluth, MN	USA		8,567	2:27.0
135	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,546	2:27.4
136	Ian Tilbrook	57	Sheffield	GBR		8,538	2:27.5
137	Marc Headington	52		USA		8,516	2:27.9
138	Yes Pdv	29		FRA		8,466	2:28.8
139	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,388	2:30.2
140	Michael Wiener	50		GER		8,307	2:31.6
141	Evelyn Grant	34		USA		8,281	2:32.1
142	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	8,251	2:32.7
143	David Hewitt	66		GBR		8,242	2:32.8
144	Debi Coudriet	59		USA		8,235	2:33.0
145	Bekah Givens	28		USA		8,207	2:33.5
146	Esmee Stoop	29		AFG		8,168	2:34.2
147	Gary Mendoza	37		CAN		7,835	2:40.8
148	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	7,511	2:47.7
149	Anne Sophie Dequier	49		FRA		7,426	2:49.6
150	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	7,261	2:53.5