Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Lacasse	54		CAN		10,534m	1:59.6
52	Richard Hurst	58		SIN		10,515m	1:59.8
53	Jose Flores	29		HON		10,483m	2:00.1
54	Joel Manuel	56		USA		10,478m	2:00.2
55	Michael Crawford	44		USA		10,477m	2:00.2
56	Ricardo Melitão	46		POR		10,475m	2:00.2
57	Bradley Hintz	36		AUS		10,460m	2:00.4
58	Craig Mawer	63		GBR		10,432m	2:00.7
59	Liam Garbutt	22		USA		10,402m	2:01.1
60	Charles Park	56		USA		10,401m	2:01.1
61	N R	39		SWE		10,392m	2:01.2
62	Paul Kaukonen	43	Redding, CA	USA		10,377m	2:01.4
63	Sebastian Schilling	33		GER		10,366m	2:01.5
64	Øystein Bergestig	52		NOR		10,346m	2:01.7
65	Steve McNally	62		GBR		10,281m	2:02.5
66	Josh Fowler	39	Oromocto , NB	CAN		10,229m	2:03.1
67	tim watts	58		GBR	Household Cavalry Regiment	10,201m	2:03.5
68	Kev Casey	39		GBR		10,178m	2:03.7
69	matt hopkins	43		USA		10,144m	2:04.2
70	Marco Petrolo	41		ITA		10,125m	2:04.4
71	Daniel Jensen	24		NOR		10,095m	2:04.8
72	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	10,060m	2:05.2
73	Joe Cadet	33		FRA		10,056m	2:05.2
74	cj nichols	57		USA		10,042m	2:05.4
75	Stefan Korder	36		GER		9,989m	2:06.1
76	Aaron Carlson	38		USA		9,955m	2:06.5
77	Nikola Karaklajic	34		SRB		9,953m	2:06.5
78	Megan Roberts	29		USA		9,914m	2:07.0
79	Andrea Capas	52		USA		9,792m	2:08.6
80	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,787m	2:08.7
81	Phil Everist	62		AUS		9,786m	2:08.7
82	Boris Schmidt	49	Essen	GER		9,776m	2:08.8
83	Emily Harriman	33		USA		9,764m	2:09.0
84	Sean M	30		GBR		9,695m	2:09.9
85	James Dale	59		GBR		9,674m	2:10.2
86	Paul O'Hagan	48		GBR		9,645m	2:10.6
87	Alex Allen	38		GBR		9,643m	2:10.6
88	Sira Montaner	24		ESP		9,639m	2:10.7
89	Melissa Bratina	53		USA		9,625m	2:10.9
90	Goodwin Daniel	35		BEL		9,607m	2:11.1
91	Sim McDonald	55		AUS		9,564m	2:11.7
92	Murat Şinikçi	50		TUR		9,563m	2:11.7
93	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,556m	2:11.8
94	Gareth Jones	42		GBR		9,550m	2:11.9
95	Sam Belliveau	31		CAN		9,480m	2:12.9
96	Kerryn Divall	57	NSW	AUS		9,462m	2:13.1
97	Makana Loo	28		USA		9,454m	2:13.2
97	Lieve Peeters	39		CAN		9,454m	2:13.2
99	Joshua Morey	36		AUS		9,435m	2:13.5
100	Lisa RUSCONI	30		FRA		9,420m	2:13.7