Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Lacasse	54	QC	CAN		10,534	1:59.6
52	Richard Hurst	58		SGP		10,515	1:59.8
53	Jose Flores	29		HON		10,483	2:00.1
54	Michael Crawford	44		USA		10,477	2:00.2
55	Ricardo Melitão	46		POR		10,475	2:00.2
56	Bradley Hintz	36		AUS		10,460	2:00.4
57	Craig Mawer	63		GBR		10,432	2:00.7
58	Liam Garbutt	22	Linwood, NJ	USA		10,402	2:01.1
59	Charles Park	56		USA		10,401	2:01.1
60	N R	39		SWE		10,392	2:01.2
61	Paul Kaukonen	43	Redding, CA	USA		10,377	2:01.4
62	Sebastian Schilling	33		GER		10,366	2:01.5
63	Øystein Bergestig	52		NOR		10,346	2:01.7
64	Steve McNally	62		GBR		10,281	2:02.5
65	Josh Fowler	39	Oromocto , NB	CAN		10,229	2:03.1
66	tim watts50	58		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	10,201	2:03.5
67	Kev Casey	39		GBR		10,178	2:03.7
68	matt hopkins	43		USA		10,144	2:04.2
69	Marco Petrolo	41		ITA		10,125	2:04.4
70	Daniel Jensen	24		NOR		10,095	2:04.8
71	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	10,060	2:05.2
72	Joe Cadet	33		FRA		10,056	2:05.2
73	cj nichols	57		USA		10,042	2:05.4
74	Stefan Korder	36		GER		9,989	2:06.1
75	Aaron Carlson	38		USA		9,955	2:06.5
76	Nikola Karaklajic	34		SRB		9,953	2:06.5
77	Megan Roberts	29		USA		9,914	2:07.0
78	Andrea Capas	52		USA		9,792	2:08.6
79	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,787	2:08.7
80	Phil Everist	62		AUS		9,786	2:08.7
81	Boris Schmidt	49	Essen	GER		9,776	2:08.8
82	Emily Harriman	33		USA		9,764	2:09.0
83	Sean M	30		GBR		9,695	2:09.9
84	James Dale	59		GBR		9,674	2:10.2
85	Paul O'Hagan	48		GBR		9,645	2:10.6
86	Alex Allen	38		GBR		9,643	2:10.6
87	Sira Montaner	24		ESP		9,639	2:10.7
88	Melissa Bratina	53		USA		9,625	2:10.9
89	Goodwin Daniel	35		BEL		9,607	2:11.1
90	Sim McDonald	55		AUS		9,564	2:11.7
91	Murat Şinikçi	50		TUR		9,563	2:11.7
92	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,556	2:11.8
93	Gareth Jones	42		GBR		9,550	2:11.9
94	Sam Belliveau	31		CAN		9,480	2:12.9
95	Kerryn Divall	57	NSW	AUS		9,462	2:13.1
96	Makana Loo	28		USA		9,454	2:13.2
96	Lieve Peeters	39		CAN		9,454	2:13.2
98	Joshua Morey	36		AUS		9,435	2:13.5
99	Lisa RUSCONI	30		FRA		9,420	2:13.7
100	Christopher Hamernik	38		USA		9,414	2:13.8