Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	cj nichols	57		USA		29:56.2	2:06.4
52	Wojciech Blaszczyk	44		POL		30:00.6	2:06.7
53	Alex U	41		UKR		30:00.9	2:06.7
54	Scott Taylor	42		GBR		30:06.1	2:07.1
55	Emma Salonen	33		FIN	The Renegades	30:06.9	2:07.1
56	Isabelle Dion	34		CAN		30:08.5	2:07.2
57	Julie DUCRUET	37		FRA		30:13.1	2:07.6
58	William Creighton	46		USA		30:17.9	2:07.9
59	K G	50		AUS		30:22.7	2:08.2
60	Megan Roberts	29		USA		30:30.9	2:08.8
61	Joan Antoni Paz Mellado	40		ESP		30:34.1	2:09.0
62	Markus Westermann	56	Karlsruhe	GER		30:36.2	2:09.2
63	Jeff Anderson	57		GBR		30:40.8	2:09.5
64	Emma Roby	38		GBR		30:45.9	2:09.9
65	Brad Farrell	27		GBR		30:46.7	2:09.9
66	Kate Wilson	50		GBR		30:47.6	2:10.0
67	Paul Kaukonen	43	Redding, CA	USA		30:50.1	2:10.2
68	Kelley Baker	54	CA	USA		31:04.7	2:11.2
69	Matt McOwen	48		USA		31:05.6	2:11.3
70	Brad Czarnec	52	CT	USA		31:15.4	2:11.9
71	Mark Koudstaal	46		CAN		31:17.6	2:12.1
72	Gareth Jones	42		GBR		31:32.5	2:13.1
73	lea culshaw	51		GBR		31:34.8	2:13.3
74	Kaleb Schmidt	27		USA		31:35.7	2:13.4
75	Seon Kim	36	Seoul	KOR		31:36.2	2:13.4
76	Marcus Grijalva	47	El Paso, TX	USA		31:40.5	2:13.7
77	D.J. Mote	52		USA		31:40.6	2:13.7
78	Alison Richardson	29		USA		31:50.8	2:14.4
79	Pascale Leblanc	36		CAN		32:02.5	2:15.3
80	Callum Roberts	34		GBR		32:05.5	2:15.5
81	Jaime Jackson	45		CAN		32:08.2	2:15.7
82	Theo Johnson	22		GBR		32:13.7	2:16.0
83	Kiera Asay	39		USA		32:17.0	2:16.3
84	Dercio Mauricio	40		MOZ		32:21.9	2:16.6
85	Carmen Chirila	45		USA		32:24.5	2:16.8
86	Darren Maloney	46		GBR	ZOLL VRC	32:25.7	2:16.9
87	Rod Hooper	57		AUS		32:28.0	2:17.1
88	Ralph Fuchs	56		GER		32:29.0	2:17.1
89	Jen Smith	46	Duluth, MN	USA		32:31.8	2:17.3
90	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		32:33.4	2:17.4
91	Jan Dolanski	29		CRO		32:42.0	2:18.0
92	Sally Clark	59		GBR		32:48.2	2:18.5
93	Danny Subrata	42		NED		32:49.8	2:18.6
94	Kai Esser	38		GER		32:58.9	2:19.2
95	Andrea Jones	48	High Point, NC	USA	336 Crossfit & Athletic Training	33:01.3	2:19.4
96	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	33:01.7	2:19.4
97	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	33:08.5	2:19.9
98	Jon Amiel	47		CAN		33:14.4	2:20.3
99	Winand Singh	44		NED		33:15.4	2:20.4
100	Kimberly Embrey	40		USA		33:21.3	2:20.8