Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Karen Gambrel	49	OH	USA		29:59.1	2:06.6
301	Mary Horgan	53		USA		29:59.1	2:06.6
303	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	29:59.5	2:06.6
304	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	29:59.6	2:06.6
305	Curt Griggs	57	TN	USA		29:59.9	2:06.6
306	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	30:00.2	2:06.7
307	Michael Holland	60		SGP		30:00.6	2:06.7
308	David Walton	57		USA		30:01.0	2:06.7
309	Tim Morrison	43	Lakeville, MN	USA		30:02.5	2:06.8
310	Gernot Millen	42		GER		30:02.8	2:06.8
311	Adam O’Connor	43		AUS		30:03.0	2:06.9
312	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	30:03.3	2:06.9
313	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	30:03.6	2:06.9
314	Chris Blakey	40		GBR		30:03.8	2:06.9
315	Robert Frisbee	34		USA		30:03.9	2:06.9
316	David Moorman	42	Nashville, TN	USA		30:04.1	2:06.9
317	Zachary Duncan	38	Downingtown, PA	USA		30:04.6	2:07.0
318	S Todd Anthony	56		USA		30:05.0	2:07.0
319	Balazs Toth	48		HUN		30:05.3	2:07.0
320	Gareth Osborne	47		GBR		30:06.0	2:07.1
320	Matt Fales	56		USA		30:06.0	2:07.1
322	Darren Fletcher	58	Newcastle, NSW	AUS		30:06.1	2:07.1
323	Toby Organ	57	Kilmore, VIC	AUS		30:06.2	2:07.1
324	Viceroy Fizzlebottom	34		USA		30:06.5	2:07.1
325	Kent McKinney	72	Kerrville, TX	USA		30:07.5	2:07.2
326	Andrew Chambers	44		GBR		30:07.6	2:07.2
327	claudia giacomazzi	60	SGT nautica Trieste	ITA		30:08.7	2:07.3
328	David Hooper	41	Eagle, ID	USA		30:10.7	2:07.4
329	Kodi Burns	31		USA		30:11.7	2:07.5
330	Markus Seck	62		GER		30:12.1	2:07.5
331	Marcus Wills	57		GBR		30:12.7	2:07.5
332	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	30:13.3	2:07.6
333	Auer Thomas	42		AUT		30:13.6	2:07.6
334	Stephan Merz	56	Rottweil	GER		30:14.8	2:07.7
335	Michael Wallace	58	Clarecastle	IRL		30:14.9	2:07.7
335	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	30:14.9	2:07.7
337	Kory Pund	41		USA		30:15.8	2:07.8
338	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	30:16.2	2:07.8
338	Ryan Hurley	44		USA		30:16.2	2:07.8
340	Adalberto Pacheco Moreno	40		MEX		30:16.3	2:07.8
341	Travis Green	35		CAN		30:16.5	2:07.8
342	Philipp Werderitsch	40		AUT		30:17.5	2:07.9
343	Chris Howells	52	Cross Hands	GBR		30:17.8	2:07.9
344	Greg Foley	57	Napa, CA	USA		30:17.9	2:07.9
345	Miki Miki	28		POL		30:18.8	2:08.0
346	Chris Ciesielski	48		USA		30:20.4	2:08.1
347	ale strega	47		USA		30:21.2	2:08.1
348	Trent Hesslink	53	WA	USA		30:21.4	2:08.1
349	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	30:21.5	2:08.2
350	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	30:21.6	2:08.2