Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	30:21.6	2:08.2
352	Nicholas Shaw	49	Wirral	GBR		30:21.9	2:08.2
353	Jeffrey Clippinger	38		USA		30:22.0	2:08.2
354	Myles Spatz	43		USA		30:22.3	2:08.2
355	Marcos Fernandez	46	Solares	ESP		30:23.4	2:08.3
356	Christian Dirks	52		GER		30:23.6	2:08.3
357	Sjoerd Tiemstra	68		NED		30:24.2	2:08.3
358	David Denois	53		FRA		30:24.8	2:08.4
359	Jacky Ong	27		MAS		30:24.9	2:08.4
360	Nicolle Kelly	54		AUS		30:25.1	2:08.4
361	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	30:25.5	2:08.4
362	Dan Maslowski	56		USA	Age Without Limits	30:25.6	2:08.4
363	Lora Hobart	49		USA	PNRA/Mercer	30:25.7	2:08.4
364	Giuseppe Di Gregorio	53		ITA		30:25.9	2:08.5
365	Jon Regbo	47		NOR		30:26.9	2:08.5
366	Matthew Stubbington	53		USA		30:27.1	2:08.5
367	Paul Berge	45	West Nyack, NY	USA	RowAlong	30:28.1	2:08.6
368	jason powell	54		USA		30:32.1	2:08.9
369	Russell White	35		USA	Beefcake Factory	30:32.2	2:08.9
370	Patrick Battoe	43		USA		30:32.4	2:08.9
371	meredith burke	48	somerville, NJ	USA		30:32.7	2:08.9
372	Andrew Murphy	61	CA	USA		30:33.5	2:09.0
373	Keith Grimley	49	Ventnor City, NJ	USA		30:34.5	2:09.1
374	Loren Purdy	51	Jacksonville, NC	USA	U.S. Marines	30:34.9	2:09.1
375	Nicolas LORIQUE	41		FRA		30:35.9	2:09.2
376	Michael Furnival	44		GBR		30:36.3	2:09.2
377	Henrik Dahlström	44		SWE		30:36.4	2:09.2
378	Michael Pelletier	65	Germantown, NY	USA		30:37.1	2:09.3
379	Mario Garza	37		MEX		30:37.3	2:09.3
380	Travis Church	46		USA	U.S. Air Force Veteran	30:37.5	2:09.3
381	Markus Brose	52	Stuttgart	GER		30:38.3	2:09.3
382	Curtis Nelson	51	Anchorage, AK	USA		30:40.1	2:09.5
383	Scott Jensen	51	PA	USA		30:40.7	2:09.5
384	Patrick Snyder	32		USA		30:41.3	2:09.5
385	Lars Wikén	43		SWE		30:42.1	2:09.6
386	Joel Hazard	46	FL	USA		30:42.2	2:09.6
387	Tom Goodman	42		GBR		30:43.4	2:09.7
388	Denis BERTHIN	49		FRA		30:43.6	2:09.7
389	George Hajal	33		GER		30:43.9	2:09.7
390	Matthew Stenger	39	Temecula, CA	USA		30:44.6	2:09.8
391	Nick Wright	65	Tarland	GBR		30:44.9	2:09.8
392	Rafał Kruppa	51	Zabrze	POL		30:46.0	2:09.9
393	Rachel Showalter	37		USA	University of Virginia	30:46.9	2:09.9
394	Seungchan Park	40		KOR		30:48.2	2:10.0
395	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	30:48.7	2:10.1
396	Warren Crabb	42	Newark, DE	USA	USAF Veterans	30:49.2	2:10.1
397	Sim McDonald	55		AUS		30:49.3	2:10.1
398	James Koury	70	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	30:50.0	2:10.2
399	Steve McCain	40		USA		30:50.7	2:10.2
400	Shawn Lauer	49	York, PA	USA	Fitness Matters	30:51.1	2:10.2