Workout of the Day
« July 4, 2024 »
4 x 1776m / 2 min easy
4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 45:32.2 | 3:12.3 | |
| 952 | Marialisa Miller | - | Washington, DC | USA | 45:45.4 | 3:13.2 | |
| 953 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 45:49.9 | 3:13.5 |
| 954 | Felicia Többen | 31 | GER | 46:05.3 | 3:14.6 | ||
| 955 | Karen Prince | 53 | CAN | 46:12.7 | 3:15.1 | ||
| 956 | Pierre-Yves Neuville | 71 | Verviers | BEL | 46:27.5 | 3:16.1 | |
| 957 | Xinyi Zeng | 40 | TPE | 46:40.7 | 3:17.1 | ||
| 958 | Ornella Diaz | 20 | URU | 47:09.8 | 3:19.1 | ||
| 959 | Thomas Thieme | 63 | GER | 47:13.4 | 3:19.4 | ||
| 960 | Linfeng Li | 32 | Ann Arbor, MI | USA | China Indoor Rowers | 47:32.1 | 3:20.7 |
| 961 | Mary Clark | 67 | USA | 47:40.6 | 3:21.3 | ||
| 962 | Hans Hover | 74 | Amersfoort | NED | 47:57.3 | 3:22.5 | |
| 963 | Alice Jones | 56 | USA | 48:17.3 | 3:23.9 | ||
| 964 | Kathleen Pipeleers | 47 | BEL | 48:19.5 | 3:24.0 | ||
| 965 | Lil Adams | 75 | Philadelphia, PA | USA | 48:59.6 | 3:26.8 | |
| 966 | Erin Herschleb | 43 | Brooklyn, NY | USA | 49:01.9 | 3:27.0 | |
| 967 | Melissa Munoz | 38 | USA | 49:46.2 | 3:30.1 | ||
| 968 | Richelle Hanson | 48 | USA | 51:11.1 | 3:36.1 | ||
| 969 | Edward Gingerich | 24 | USA | 51:34.6 | 3:37.8 | ||
| 970 | Linda Mullenbach | 68 | USA | 51:37.3 | 3:37.9 | ||
| 971 | Joanna McKenzie | 43 | Portland, OR | USA | 52:57.7 | 3:43.6 | |
| 972 | Wendy Ho | 55 | USA | 1:05:46.8 | 4:37.7 |