Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Eric Terro	52	Toronto, ON	CAN		36:36.8	2:34.6
802	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	36:40.3	2:34.8
803	Laura Denham	42		USA		36:41.5	2:34.9
804	Richard Wilson	69	Ghent , KY	USA	The Diamonds (Over Sixties Erging Group)	36:42.6	2:35.0
805	Eric Hallman	51	MN	USA		36:45.9	2:35.2
806	Amy Morrissey	41	CO	USA		36:46.0	2:35.2
807	Carlos Roldan	44	Oviedo, FL	USA		36:46.9	2:35.3
808	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	36:50.9	2:35.6
809	Lisa Cordonnier	43		USA		36:51.9	2:35.6
810	Saraswoti Shrestha	38	Highland Park, IL	USA		36:53.9	2:35.8
811	Rhoda Lawrence	66	Seattle , WA	USA		36:55.4	2:35.9
812	재현 김	37		KOR		36:57.0	2:36.0
813	Brandon Regling	42		USA		36:59.6	2:36.2
814	Naresh Chaurushi	61	Surat	IND	Athlecross	37:00.8	2:36.3
815	Rosen Sasov	28		BUL		37:06.8	2:36.7
816	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	37:10.9	2:37.0
816	leopoldo morales salgado	42		CHI		37:10.9	2:37.0
818	dl cai	47	chengdu	CHN	China Indoor Rowers	37:11.0	2:37.0
819	Allison Marshall	50		USA	Westerville Rowing Club	37:11.2	2:37.0
820	Vladimir Kovalev	41		UKR		37:11.5	2:37.0
821	Ashleigh Lister	27		AUS		37:12.8	2:37.1
822	B Conn	43		USA		37:14.9	2:37.2
823	Derek Hedgespeth	43		USA		37:15.5	2:37.3
824	Kalen Waltz	36	Clovis, CA	USA		37:19.6	2:37.6
824	Maya Groeger	35		USA		37:19.6	2:37.6
826	R Inglis	60		USA		37:21.5	2:37.7
827	Chip Schaller	56	CA	USA	Darkhorse Rowing	37:21.7	2:37.7
828	Jeffrey Capuzziello	45	Milford , MA	USA		37:21.9	2:37.7
829	Evie Cane	14		GBR		37:24.7	2:37.9
830	Tony Morgan	58		GBR		37:25.5	2:38.0
831	Kim Dassler	-	GA	USA		37:27.6	2:38.1
832	Victor Carmona	51	Hatboro, PA	USA	Blackout Crossfit	37:28.3	2:38.2
833	Sheena Edwards	41	Somewhere, FL	USA		37:28.7	2:38.2
834	Junyoung Oh	14		KOR		37:37.5	2:38.8
835	Andy Yao	41		CHN		37:37.6	2:38.8
836	Ishah Blasio	26		USA		37:39.5	2:39.0
837	Michael Richter	50		JPN		37:41.0	2:39.1
838	Caroline Harris	33		USA		37:42.6	2:39.2
839	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	37:43.6	2:39.3
840	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	37:48.0	2:39.6
841	Lyndsey Ackman	36		USA		37:49.9	2:39.7
842	Ronald Chin	76	Lisle, IL	USA	Princeton University	37:50.2	2:39.7
843	Philip Beck	53	Salt Lake City, UT	USA		37:51.1	2:39.8
844	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	37:51.6	2:39.8
845	Scott Johnson	55	Burnet, TX	USA		37:59.2	2:40.4
846	Evelyn Huang	-		USA		38:01.4	2:40.5
847	Remo Sberna	51		ITA		38:02.4	2:40.6
848	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	38:03.2	2:40.6
849	marion may	68	Bradenton, FL	USA		38:05.3	2:40.8
850	Dani Miner	64		USA		38:10.4	2:41.2