Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sarah Luty	52	Shropshire	GBR		33:39.6	2:22.1
652	Tony Green	67	Huntingdon	GBR	SUB-7 IRC	33:39.7	2:22.1
653	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	33:41.3	2:22.2
654	Michael Mansfield	42		GBR		33:41.6	2:22.2
655	Anna Cameron	42		AUS		33:41.8	2:22.3
656	Tim Donahue	44		USA		33:42.2	2:22.3
657	Lori Ambrose	63	IL	USA	Team Diamonds	33:42.8	2:22.3
658	Shannon Milliken	55	Denver, CO	USA		33:43.8	2:22.4
659	Lindsey Gruber	38		USA		33:44.3	2:22.4
659	Anthony Brannon	55		USA		33:44.3	2:22.4
661	lawrence rico	65		USA		33:45.0	2:22.5
662	Wesley Wang	27		USA		33:45.7	2:22.5
663	Collin Huster	32		USA		33:45.9	2:22.5
664	Ashton Gildon	37		USA		33:46.4	2:22.6
665	Sharon Young	54	NH	USA		33:47.5	2:22.7
666	William Kane	72	Stockton, CA	USA		33:50.9	2:22.9
667	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	33:52.0	2:23.0
668	Maura Siletto	52		ITA	Società Canottieri Armida	33:54.5	2:23.1
669	Lindsay Patterson	26		USA	Rio Salado Rowing Club	33:56.3	2:23.3
670	Kue Kyung	42	Los Angeles, CA	USA		33:56.5	2:23.3
671	Sean Smith	35		USA		33:57.0	2:23.3
672	Patrick Gladd	65	Ponca City, OK	USA	Wolfpak Performance	33:57.9	2:23.4
673	Javier Abeleira	54		ESP		34:00.7	2:23.6
674	liz Sim	39		USA		34:01.9	2:23.7
675	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	34:02.9	2:23.7
676	Ted Jennings	57	Oak Park, IL	USA		34:05.9	2:23.9
677	Phillip Cicione	59		USA		34:06.8	2:24.0
678	Vincenzo Gandolfo	61		ITA		34:07.1	2:24.0
679	David Buckingham	39		USA		34:11.1	2:24.3
680	x w	31		CHN		34:14.9	2:24.6
681	J-H Thibault	36		CAN		34:15.9	2:24.7
682	Yongle Lee	49		KOR	DDANZI	34:16.0	2:24.7
683	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	34:16.2	2:24.7
684	Michael Schulz	45		GER		34:17.9	2:24.8
685	Carlos Hijo de Juan	57	College Station, TX	USA		34:18.2	2:24.8
686	Phillip Hodges	80	Cary, NC	USA		34:18.3	2:24.8
687	Lori Smiles	57	FL	USA		34:18.6	2:24.8
687	Dimitris Christopoulos	35		GRE		34:18.6	2:24.8
689	Kent Kroeger	59		USA		34:19.6	2:24.9
690	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	34:20.3	2:25.0
691	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	34:21.2	2:25.0
692	Iain Culp	37		USA		34:22.8	2:25.1
693	Jan Sokoll	58		GER		34:23.5	2:25.2
694	T H	49		GER		34:24.1	2:25.2
695	Virginia Martínez	47	Fuengirola	ESP		34:24.7	2:25.3
696	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	34:25.6	2:25.3
697	Maria Elena Secci	42	New Orleans , LA	USA		34:25.8	2:25.3
698	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		34:25.9	2:25.4
699	Pengyu Zhao	39	Chengdu	CHN	亦可赛艇	34:26.1	2:25.4
700	Scott Lary	70		USA		34:28.9	2:25.6