Workout of the Day
« July 4, 2024 »
4 x 1776m / 2 min easy
4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 32:28.8 | 2:17.1 | |
| 552 | Anna Wagner | 35 | GER | 32:32.9 | 2:17.4 | ||
| 553 | Kenneth Bower | 40 | USA | 32:33.5 | 2:17.4 | ||
| 554 | Wolfgang Pirlet | 27 | Köln | GER | 32:33.7 | 2:17.5 | |
| 555 | Darin Armbruster | 54 | USA | 32:35.0 | 2:17.5 | ||
| 556 | Alex Krol | 41 | GER | 32:36.3 | 2:17.6 | ||
| 557 | Ramon Dolz | 50 | ESP | 32:36.8 | 2:17.7 | ||
| 558 | Christoph Wagenhofer | 35 | AUT | 32:39.5 | 2:17.9 | ||
| 559 | Nik Jones | 56 | Nottingham | GBR | 32:40.0 | 2:17.9 | |
| 559 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 32:40.0 | 2:17.9 |
| 561 | Aldo Solmi | 55 | ITA | 32:40.2 | 2:17.9 | ||
| 562 | Thomas Blake | 44 | USA | 32:43.4 | 2:18.1 | ||
| 563 | Sascha Reichow | 55 | GER | 32:43.8 | 2:18.2 | ||
| 564 | Youngkyun Yun | 37 | Yongin | KOR | 32:44.8 | 2:18.2 | |
| 565 | Paul Guthaus | 68 | Lansing, MI | USA | 32:45.9 | 2:18.3 | |
| 566 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 32:46.4 | 2:18.4 | |
| 567 | Orange Future | 50 | GBR | RowAlong | 32:47.4 | 2:18.4 | |
| 568 | Nick Kallweit | 41 | GER | 32:47.6 | 2:18.4 | ||
| 569 | Tetyana Varnitska | 45 | USA | 32:48.7 | 2:18.5 | ||
| 570 | William Westerman | 56 | Huddersfield | GBR | 32:52.0 | 2:18.7 | |
| 571 | Sabine Noll | 46 | GER | 32:52.2 | 2:18.8 | ||
| 571 | Bob Peppler | 50 | NJ | USA | 32:52.2 | 2:18.8 | |
| 573 | Dark Helmet | 52 | USA | 32:52.3 | 2:18.8 | ||
| 574 | Pedro Martínez | 45 | MEX | 32:52.6 | 2:18.8 | ||
| 575 | Yiannis Zenzefilis | 47 | GRE | 32:53.4 | 2:18.8 | ||
| 575 | Randall Zahn | 45 | USA | 32:53.4 | 2:18.8 | ||
| 577 | Ed Leonard | 53 | USA | 32:54.1 | 2:18.9 | ||
| 578 | Scott Bank | 54 | USA | 32:54.7 | 2:18.9 | ||
| 579 | Akos Andor Szilagyi | 55 | HUN | 32:54.9 | 2:18.9 | ||
| 580 | delphine allanic | 47 | FRA | 32:55.0 | 2:19.0 | ||
| 581 | Martha Garcia Mayo | 59 | Mexico City | MEX | 32:55.2 | 2:19.0 | |
| 582 | Günter Döller | 58 | Mahrersdorf | AUT | Silent Water Neufeld | 32:56.4 | 2:19.1 |
| 583 | Kathryn Zuj | 42 | ON | CAN | 32:57.1 | 2:19.1 | |
| 584 | Zach Tinsley | 41 | USA | 32:57.6 | 2:19.1 | ||
| 585 | Alecia Ashby | 43 | USA | 32:58.3 | 2:19.2 | ||
| 586 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 32:58.5 | 2:19.2 |
| 587 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 32:59.4 | 2:19.3 |
| 588 | Daniel Lopez | 40 | AB | CAN | 33:00.1 | 2:19.3 | |
| 589 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 33:00.4 | 2:19.3 | |
| 590 | Joe Murphy | 37 | USA | 33:00.7 | 2:19.4 | ||
| 591 | Bob Wallace | 66 | Ballard, WA | USA | 33:00.9 | 2:19.4 | |
| 592 | Michael Kersey | 56 | Austin, TX | USA | 33:01.9 | 2:19.4 | |
| 593 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 33:02.3 | 2:19.5 |
| 594 | Marius TRAPP | 38 | GER | 33:02.4 | 2:19.5 | ||
| 594 | Konstantinos Tziolas | 54 | GRE | 33:02.4 | 2:19.5 | ||
| 596 | Max Meister | 46 | SUI | 33:02.6 | 2:19.5 | ||
| 597 | Rob Verboom | 66 | NED | 33:03.3 | 2:19.5 | ||
| 598 | David Bradley | 66 | Lewiston, ID | USA | 33:04.1 | 2:19.6 | |
| 599 | Rodney Cox | 62 | AL | USA | 33:04.3 | 2:19.6 | |
| 599 | Carl Baxter | 37 | USA | 33:04.3 | 2:19.6 |