Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andrea Gilbert	44		USA		33:04.5	2:19.6
602	harold creech	59	Greensboro, NC	USA		33:05.2	2:19.7
603	Justin G	43	DC	USA		33:06.3	2:19.8
604	J S	44		ESP		33:07.1	2:19.8
605	Jessica Routley	38	Dayton, OH	USA		33:09.4	2:20.0
606	Scott Gilbert	68		USA		33:10.5	2:20.0
607	George Thomas	49		USA		33:11.0	2:20.1
608	ricky de la cruz	42		USA		33:11.1	2:20.1
609	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	33:11.6	2:20.1
610	Mark Laskow	76	Stahlstown, PA	USA		33:12.5	2:20.2
611	Hyunseung Lee	43		KOR		33:13.0	2:20.2
612	mohammad abdullah	37	Kuwait	KUW		33:13.6	2:20.3
613	adam rogerson	54	St Lawrence, Jersey	GBR		33:13.9	2:20.3
614	Jürgen Goller	45	Hof, BY	GER		33:14.4	2:20.3
615	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	33:14.7	2:20.3
616	Tyler Gootkin	27		USA		33:15.3	2:20.4
617	Stephan Kraus	39		GER		33:15.5	2:20.4
618	Dennis Fielding	69		CAN		33:16.0	2:20.4
619	Thienan Nguyen	35	Denver, CO	USA	Stanford University	33:17.9	2:20.6
620	Shane Woodard	48		USA		33:19.6	2:20.7
621	Brian Kerry	44	Cardiff	GBR		33:20.8	2:20.8
622	Rae C	32		AUS		33:22.4	2:20.9
623	Lukas Neiger	39		SUI		33:22.8	2:20.9
623	Veronica Ellithorpe	53		USA		33:22.8	2:20.9
625	Andrew Guanciale	44		USA		33:23.9	2:21.0
626	Beth Caruthers	44	DE	USA		33:24.7	2:21.0
627	Jody Wood	46	Bethlehem, NH	USA		33:25.8	2:21.1
628	Charlton Williams	46	BATON ROUGE, LA	USA		33:26.0	2:21.1
629	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	33:26.2	2:21.2
630	José Joaquín Montenegro	41		CHI		33:26.5	2:21.2
631	Johann Forsthofer	65		AUT		33:27.2	2:21.2
632	Steve Westen	76		USA		33:27.5	2:21.2
633	joaquin fernandez	45		FRA		33:27.8	2:21.3
634	Stephen Beck	53	Stillwater, OK	USA		33:28.1	2:21.3
635	제홍 송	41		KOR		33:30.0	2:21.4
636	LUIGI ZAMBETTI	62	Bergamo	ITA		33:30.3	2:21.4
637	Mark Borchers	38		USA		33:30.7	2:21.5
638	Georgianne Rivera	50	San Diego, CA	USA		33:30.9	2:21.5
639	Paul Brunelle	48		USA		33:32.1	2:21.6
640	George Hicks II	44		USA		33:33.3	2:21.7
641	Brad S	44		USA		33:33.4	2:21.7
642	Edwin Gallagher	54		GBR		33:34.0	2:21.7
643	Stefan Nowacki	48		USA		33:34.3	2:21.7
644	Mathias W	39		GER		33:34.4	2:21.7
645	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	33:35.3	2:21.8
646	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	33:35.5	2:21.8
646	Helen Diggle	49		GBR		33:35.5	2:21.8
648	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	33:36.5	2:21.9
649	Collin McCartney	33		USA		33:37.3	2:21.9
650	Sarah Luty	52	Shropshire	GBR		33:39.6	2:22.1