Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Amy Maden	-		USA		35:30.2	2:29.9
752	Mike Chernysh	41	Pittsburgh, PA	USA		35:31.2	2:30.0
753	Dionne R	38		NED		35:33.0	2:30.1
753	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	35:33.0	2:30.1
755	Paul Daley	-	VT	USA		35:33.2	2:30.1
756	Michael Schuler	32		USA		35:36.0	2:30.3
757	Erica Cover	60		USA		35:36.8	2:30.3
758	Alan Swenson	38	Saratoga Springs, UT	USA		35:38.4	2:30.5
759	VICTORIO VALDES	48	Medellin	COL	asiana rowers	35:39.6	2:30.5
760	Tom Plante	59		USA		35:42.6	2:30.8
761	Yerbolat Mukanov	42		KAZ		35:43.2	2:30.8
762	Clayton Story	42		USA		35:45.3	2:30.9
763	Courtney Mort	33		USA		35:45.7	2:31.0
764	Ken Martinez	70		USA		35:46.0	2:31.0
765	casey ross	33		USA		35:46.1	2:31.0
766	Kyle Jones	40		USA		35:46.3	2:31.0
767	Steven Maciejewski	69	CA	USA		35:50.6	2:31.3
768	Beat Jakob	56		SUI		35:53.0	2:31.5
769	Silke Staff	47		GER		35:54.9	2:31.6
770	Emma Westmoreland	44		GBR		35:55.5	2:31.7
771	Clemence Dartey	53	SAN DIEGO, CA	USA		35:55.8	2:31.7
772	Drew Mummert	42		USA		35:56.1	2:31.7
773	Duncan Fowler	35		USA		35:57.6	2:31.8
774	Eric Walker	44		USA		35:59.1	2:31.9
775	Brandon VanWaeyenberghe	43	Duluth, MN	USA		36:01.2	2:32.1
776	Tarnya Hart	44		GBR		36:03.1	2:32.2
777	Irmi Granget	61	Bergen	GER	Team Ruderathlet	36:03.5	2:32.2
778	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	36:03.7	2:32.2
779	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	36:05.6	2:32.4
780	William Cooley	74	Albuquerque, NM	USA		36:05.9	2:32.4
781	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	36:06.4	2:32.4
782	Tiffany Gaul	46		USA		36:07.9	2:32.5
783	Georgia L	53		DEN		36:08.1	2:32.5
784	Perry Shears	58	Thrapston	GBR		36:08.6	2:32.6
784	Brandon T2	47		USA		36:08.6	2:32.6
786	willy robinson	59	Blue Ridge , GA	USA		36:09.9	2:32.7
786	David Klug	37		GER		36:09.9	2:32.7
788	Michelle Swallows	52	College Grove, TN	USA		36:20.0	2:33.4
789	Judith Schmidt	28		GER		36:20.2	2:33.4
790	Derrick Caruthers	46		USA		36:21.2	2:33.5
791	P. Asakawa	42		BRA		36:24.4	2:33.7
792	Martin Volerich	63	Norwood NJ	USA		36:27.6	2:33.9
793	Peter Gackenheimer	49	Wendlingen	GER		36:27.9	2:33.9
794	Helen King	69	St. Catharines, ON	CAN	Team Canada	36:28.4	2:34.0
795	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	36:30.5	2:34.1
796	Francisco Azevedo Coutinho	35		POR		36:32.2	2:34.2
797	Staci Poston	46		USA		36:32.3	2:34.3
798	Raffaela M	40		AUT		36:33.6	2:34.3
799	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	36:35.3	2:34.5
800	Nathan Greaney	47		USA		36:35.8	2:34.5