Workout of the Day
« July 4, 2024 »
4 x 1776m / 2 min easy
4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Bronwen Morgan-James | 53 | GBR | 38:11.7 | 2:41.2 | ||
| 852 | Iman Mokaddem | 37 | ALG | 38:16.0 | 2:41.5 | ||
| 853 | Bakir Mešetović | 17 | BIH | 38:17.6 | 2:41.7 | ||
| 854 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 38:17.7 | 2:41.7 |
| 855 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 38:24.0 | 2:42.1 |
| 856 | Nan Huang | 41 | CHN | 38:25.4 | 2:42.2 | ||
| 857 | Renee Carter | 40 | USA | 38:27.2 | 2:42.3 | ||
| 858 | Elizabeth Clarke | 55 | GBR | 38:28.5 | 2:42.4 | ||
| 859 | Bill King | 76 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 38:34.3 | 2:42.8 |
| 860 | SungHwan Kim | 42 | KOR | 38:37.3 | 2:43.0 | ||
| 860 | Karma K | 55 | Asheville, NC | USA | 38:37.3 | 2:43.0 | |
| 862 | Alice Henley | 68 | USA | 38:38.8 | 2:43.2 | ||
| 863 | 경묵 차 | 43 | KOR | 38:39.0 | 2:43.2 | ||
| 864 | M R | 49 | USA | U.S. Coast Guard | 38:41.0 | 2:43.3 | |
| 865 | Joyce Alofs | 40 | Zeewolde | NED | 38:41.4 | 2:43.3 | |
| 866 | Chris Wirth | 45 | USA | 38:41.6 | 2:43.4 | ||
| 867 | Lui Ashton | 50 | AUS | 38:55.8 | 2:44.4 | ||
| 868 | Åse Holt | 68 | NOR | 38:56.7 | 2:44.4 | ||
| 869 | Vasilis Nikolaou | 67 | GRE | 39:02.1 | 2:44.8 | ||
| 869 | Adrienne Lamberson | 62 | USA | 39:02.1 | 2:44.8 | ||
| 871 | Tim Blalock | 56 | USA | 39:04.5 | 2:45.0 | ||
| 872 | Michelle Acevedo | 44 | FL | USA | 39:05.7 | 2:45.0 | |
| 873 | Bhoovarahan Desikan | 56 | hong kong | HKG | 39:06.9 | 2:45.1 | |
| 874 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 39:09.5 | 2:45.3 |
| 875 | Robin Yoder | 62 | USA | 39:12.0 | 2:45.5 | ||
| 876 | Jim Eckert | 73 | Gainesville, Florida | USA | 39:13.7 | 2:45.6 | |
| 877 | Martyn Straw | 70 | New York , NY | USA | 39:16.7 | 2:45.8 | |
| 878 | Nadia Amrouche | 52 | CAN | 39:26.9 | 2:46.5 | ||
| 879 | Trudy Kaltner | 46 | USA | 39:28.0 | 2:46.6 | ||
| 880 | JUNHO LEE | 49 | KOR | 39:30.0 | 2:46.8 | ||
| 881 | Hahn J. Rhyoo | 49 | KOR | 39:30.6 | 2:46.8 | ||
| 882 | Tiffany Gruen | 42 | USA | 39:36.2 | 2:47.2 | ||
| 883 | Mihai Pricochi | 34 | London | GBR | 39:43.7 | 2:47.7 | |
| 884 | Chelsea Connelly | 30 | USA | 39:52.7 | 2:48.4 | ||
| 885 | Alexei Parphyonov | 36 | UNAFF | 39:55.3 | 2:48.5 | ||
| 886 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 40:02.7 | 2:49.1 |
| 887 | Joseph Roketenetz | 58 | USA | 40:03.0 | 2:49.1 | ||
| 888 | Shopper Bob | 54 | USA | 40:07.6 | 2:49.4 | ||
| 889 | Linda Barnhouse | 62 | Elkridge, MD | USA | 40:11.6 | 2:49.7 | |
| 890 | Bianka Hernandez | - | VA | USA | 40:12.8 | 2:49.8 | |
| 891 | alex Stamoulis | 38 | USA | 40:17.9 | 2:50.1 | ||
| 892 | Hans Laskewitz | 70 | NED | 40:20.4 | 2:50.3 | ||
| 893 | Anh Vu | 26 | USA | 40:24.2 | 2:50.6 | ||
| 894 | Richard Hopley | 50 | USA | 40:24.8 | 2:50.6 | ||
| 895 | Candace White Halverson | 51 | USA | 40:26.5 | 2:50.7 | ||
| 896 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 40:27.2 | 2:50.8 |
| 897 | Vanessa Krieger | 18 | GER | 40:29.4 | 2:50.9 | ||
| 898 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 40:40.9 | 2:51.7 |
| 899 | Amanda Kehm | 39 | NE | USA | 40:41.0 | 2:51.8 | |
| 900 | Beth M | 51 | NJ | USA | 40:45.5 | 2:52.1 |