Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bronwen Morgan-James	53		GBR		38:11.7	2:41.2
852	Iman Mokaddem	37		ALG		38:16.0	2:41.5
853	Bakir Mešetović	17		BIH		38:17.6	2:41.7
854	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	38:17.7	2:41.7
855	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	38:24.0	2:42.1
856	Nan Huang	41		CHN		38:25.4	2:42.2
857	Renee Carter	40	NC	USA		38:27.2	2:42.3
858	Elizabeth Clarke	55		GBR		38:28.5	2:42.4
859	Bill King	76	Marvin , NC	USA		38:34.3	2:42.8
860	SungHwan Kim	42		KOR		38:37.3	2:43.0
860	Karma Kauffman	55	Asheville, NC	USA		38:37.3	2:43.0
862	Alice Henley	68		USA		38:38.8	2:43.2
863	경묵 차	43		KOR		38:39.0	2:43.2
864	M R	49		USA	U.S. Coast Guard	38:41.0	2:43.3
865	Joyce Alofs	40	Zeewolde	NED		38:41.4	2:43.3
866	Chris Wirth	45	Pensacola, FL	USA		38:41.6	2:43.4
867	Lui Ashton	50		AUS		38:55.8	2:44.4
868	Åse Holt	68		NOR		38:56.7	2:44.4
869	Vasilis Nikolaou	67		GRE		39:02.1	2:44.8
869	Adrienne Lamberson	62		USA		39:02.1	2:44.8
871	Tim Blalock	56		USA		39:04.5	2:45.0
872	Michelle Acevedo	44	FL	USA		39:05.7	2:45.0
873	Bhoovarahan Desikan	56	hong kong	HKG		39:06.9	2:45.1
874	Jacqueline Ketchum	-	TX	USA	U.S. Navy	39:09.5	2:45.3
875	Robin Yoder	62		USA		39:12.0	2:45.5
876	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	39:13.7	2:45.6
877	Martyn Straw	70	New York , NY	USA		39:16.7	2:45.8
878	Nadia Amrouche	52		CAN		39:26.9	2:46.5
879	Trudy Kaltner	46		USA		39:28.0	2:46.6
880	JUNHO LEE	49		KOR		39:30.0	2:46.8
881	Hahn J. Rhyoo	49		KOR		39:30.6	2:46.8
882	Tiffany Gruen	42		USA		39:36.2	2:47.2
883	Mihai Pricochi	34	London	GBR		39:43.7	2:47.7
884	Chelsea Connelly	30		USA		39:52.7	2:48.4
885	Alexei Parphyonov	36	Saint Petersburg	AIN		39:55.3	2:48.5
886	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	40:02.7	2:49.1
887	Joseph Roketenetz	58		USA		40:03.0	2:49.1
888	Kellie Isaac	48		USA		40:07.6	2:49.4
889	Linda Barnhouse	62	Elkridge, MD	USA		40:11.6	2:49.7
890	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	40:12.8	2:49.8
891	alex Stamoulis	38		USA		40:17.9	2:50.1
892	Hans Laskewitz	70		NED		40:20.4	2:50.3
893	Anh Vu	26		USA		40:24.2	2:50.6
894	Richard Hopley	50		USA		40:24.8	2:50.6
895	Candace White Halverson	51		USA		40:26.5	2:50.7
896	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	40:27.2	2:50.8
897	Vanessa Krieger	18		GER		40:29.4	2:50.9
898	Amir Elmasry	44	Gatineau, QC	CAN		40:40.9	2:51.7
899	Amanda Kehm	39	NE	USA		40:41.0	2:51.8
900	Beth M	51	NJ	USA		40:45.5	2:52.1