Workout of the Day
« July 4, 2024 »
4 x 1776m / 2 min easy
4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kurt Stolz | 63 | SUI | 34:29.6 | 2:25.6 | ||
| 702 | Lara Bastida García | 36 | USA | 34:30.8 | 2:25.7 | ||
| 703 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 34:33.8 | 2:25.9 |
| 704 | Lorraine Swan | 62 | AUS | 34:33.9 | 2:25.9 | ||
| 705 | Simon Krueger | 35 | Sammamish, WA | USA | 34:35.0 | 2:26.0 | |
| 706 | Celia Critchley | 58 | GBR | 34:36.0 | 2:26.1 | ||
| 707 | Taylor King | 30 | USA | 34:40.0 | 2:26.3 | ||
| 708 | Jonathan Ramos | 39 | El Paso, TX | USA | 34:41.0 | 2:26.4 | |
| 709 | Ed Cusack | 80 | Haddonfield, NJ | USA | 34:41.9 | 2:26.5 | |
| 710 | Megan Draeger | 42 | USA | 34:42.7 | 2:26.5 | ||
| 711 | S J | 64 | Vienna | AUT | 34:43.7 | 2:26.6 | |
| 712 | Jair Cranmore | 40 | USA | U.S. Army | 34:43.9 | 2:26.6 | |
| 713 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 34:44.3 | 2:26.6 |
| 714 | Laya C | 32 | USA | 34:46.4 | 2:26.8 | ||
| 715 | Marco Leis | 44 | GER | 34:49.2 | 2:27.0 | ||
| 716 | Charles Gilbert | 36 | FRA | 34:51.1 | 2:27.1 | ||
| 717 | Rob Blaszynski | 55 | USA | 34:51.5 | 2:27.2 | ||
| 718 | Zhiyuan Hao | 42 | 天津 | CHN | China Indoor Rowers | 34:52.7 | 2:27.2 |
| 718 | Hugh Nimmo | 75 | Glasgow | GBR | 34:52.7 | 2:27.2 | |
| 720 | Debra Holloway | 58 | USA | 34:53.5 | 2:27.3 | ||
| 721 | Louis Zheng | 37 | CHN | 34:57.3 | 2:27.6 | ||
| 722 | jones husting | 47 | USA | 34:58.0 | 2:27.6 | ||
| 723 | Minsc Roberts | 21 | Ottawa, ON | CAN | 34:59.3 | 2:27.7 | |
| 724 | Joe Alaeddine | 39 | USA | 35:00.3 | 2:27.8 | ||
| 725 | Lorena Coltescu | 33 | NY | USA | 35:02.1 | 2:27.9 | |
| 726 | DJ Lee | 51 | USA | 35:04.5 | 2:28.1 | ||
| 727 | Jason Carse | 51 | USA | CrossFit Mandeville | 35:06.2 | 2:28.2 | |
| 728 | Derek Stibbard | 53 | CAN | 35:08.8 | 2:28.4 | ||
| 729 | Seth Huckstead | 46 | USA | 35:09.2 | 2:28.4 | ||
| 730 | gils 70 | 52 | FRA | 35:09.7 | 2:28.4 | ||
| 731 | Mohammed Benzakour | 56 | Marrakech | MAR | 35:11.0 | 2:28.5 | |
| 731 | Bastiaan W | 35 | NED | 35:11.0 | 2:28.5 | ||
| 733 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 35:11.4 | 2:28.6 | |
| 734 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 35:13.0 | 2:28.7 |
| 735 | Megan McIlwain | 38 | USA | 35:13.2 | 2:28.7 | ||
| 736 | John McLaughlin | 58 | Portland, OR | USA | 35:13.9 | 2:28.7 | |
| 736 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 35:13.9 | 2:28.7 |
| 738 | Charles Yu | 45 | SEOUL | KOR | 35:15.4 | 2:28.8 | |
| 739 | Tim Heffernan | 51 | USA | 35:16.5 | 2:28.9 | ||
| 740 | Pete Takacs | 68 | USA | 35:17.0 | 2:29.0 | ||
| 741 | Vanessa WALLICH | 33 | GER | 35:17.8 | 2:29.0 | ||
| 742 | Justin Kendall | 48 | USA | 35:19.5 | 2:29.1 | ||
| 743 | Claude Girouard | 48 | CAN | 35:20.8 | 2:29.2 | ||
| 744 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 35:22.2 | 2:29.3 |
| 745 | Pilar Chiodo | 63 | Double Horn, TX | USA | 35:24.1 | 2:29.5 | |
| 746 | Linda Craugh | 54 | MD | USA | 35:25.1 | 2:29.5 | |
| 747 | Gerry Burger | 48 | NED | 35:26.8 | 2:29.6 | ||
| 748 | Scott Schlosser | 50 | North Ridgeville, OH | USA | 35:29.2 | 2:29.8 | |
| 749 | Ian Charest | 36 | USA | 35:29.3 | 2:29.8 | ||
| 750 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 35:29.5 | 2:29.8 |