Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	julien briche	42		REU		26:55.3	1:53.6
52	John Boothman	54	Kildare	IRL	Red Line Rowers	27:00.9	1:54.0
53	Zach Payne	34		USA		27:02.4	1:54.1
54	Nic Batchelar	49		GBR	Royal Marines	27:03.0	1:54.2
55	Edward Jamer	44	Fredericton, NB	CAN		27:04.6	1:54.3
56	Florian CANOLLE	35	Sollies-Ville	FRA		27:05.7	1:54.4
57	Cristian L.	34		SUI		27:09.9	1:54.7
58	Richard van der Leeden	54	Stratford-upon-Avon	GBR		27:11.3	1:54.8
59	Fabio F	49		ITA		27:11.7	1:54.8
60	Ian Nelson	34		USA		27:12.9	1:54.9
61	Mark Robinson	36		GBR		27:13.0	1:54.9
62	Matthew Horgan	52		USA		27:14.2	1:55.0
63	Christopher Tuft	66	NSW	AUS		27:14.4	1:55.0
64	Pourik C	49		USA		27:15.4	1:55.1
65	Michał Szafrański	40		POL		27:15.5	1:55.1
66	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	27:16.9	1:55.2
67	Trond Helge Lillevik	46		NOR		27:17.0	1:55.2
67	David Wong	38		USA		27:17.0	1:55.2
69	Tim Schade	16		GER		27:17.7	1:55.2
70	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	27:18.8	1:55.3
71	Lee Magnusson	43		USA		27:19.2	1:55.3
72	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	27:19.7	1:55.4
73	Thomas chen	22		USA		27:20.1	1:55.4
74	Dave Adams	43	Essex Jct, VT	USA		27:20.4	1:55.4
75	Mike Compton	39	SW VA	USA		27:20.5	1:55.4
76	Michael Wall	33		NZL		27:21.8	1:55.5
77	Brett Matthews	36		GBR		27:21.9	1:55.5
78	Erik Lood	47	TX	USA	Austin Rowing Club	27:22.7	1:55.6
79	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	27:22.9	1:55.6
80	Patrick Loftemark	37	Gothenburg	SWE		27:23.7	1:55.6
81	Alfredo Achecar	50	Bronx, NY	USA		27:24.0	1:55.7
82	Giuseppe Z	37		ITA		27:24.2	1:55.7
83	Jurij Lovše	51	Maribor	SLO		27:24.6	1:55.7
84	Ben Walsh	47	Hitchin	GBR	Age Without Limits	27:25.9	1:55.8
85	Paul Barrett	51		GBR		27:27.5	1:55.9
86	Sean Curry	29		USA		27:27.7	1:55.9
87	Mark Vigild	31		DEN		27:29.1	1:56.0
88	Joseph Weiss	42	New York, NY	USA		27:29.6	1:56.1
89	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	27:32.0	1:56.2
90	Mira Hurda	47	Teplice	CZE		27:33.1	1:56.3
91	Tipene Te Whata	33	Warrnambool, VIC	AUS		27:34.5	1:56.4
92	Matt Edwards	40		GBR		27:35.8	1:56.5
93	Todd Cunningham	48	WA	USA		27:36.9	1:56.6
94	Chris Spalding	41		AUS		27:37.7	1:56.6
95	Justin Evans	43		USA		27:37.8	1:56.6
96	Nicholas Dewhirst	43	Johannesburg	RSA		27:39.5	1:56.8
97	Davide Fabris	48	Creazzo-Vicenza	ITA		27:42.2	1:56.9
98	Markus Schumann	37		GER		27:42.4	1:57.0
99	Christopher Dickinson	35		GBR	Royal Air Force (UK)	27:42.5	1:57.0
100	Jon Fletcher	45		USA		27:42.8	1:57.0